GBR Daniel Lloyd Jones
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
85th of 2,281 Doubles Mixed (faster than 96%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (1:48), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:45 | faster than 97% |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 3:45 | 4:57 | faster than 96% |
| Sled push: | 2:02 | 2:28 | faster than 86% |
| Run 3: | 3:54 | 5:12 | faster than 97% |
| Sled pull: | 3:31 | 4:00 | faster than 74% |
| Run 4: | 3:52 | 5:13 | faster than 97% |
| Burpee broad jump: | 3:20 | 3:44 | faster than 68% |
| Run 5: | 3:55 | 5:19 | faster than 97% |
| Row: | 4:20 | 4:53 | faster than 95% |
| Run 6: | 4:04 | 5:15 | faster than 95% |
| Farmers carry: | 1:38 | 1:51 | faster than 79% |
| Run 7: | 3:59 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:09 | faster than 86% |
| Run 8: | 4:29 | 6:00 | faster than 96% |
| Wall balls: | 3:39 | 4:34 | faster than 95% |
| Roxzone: | 4:53 | 6:49 | faster than 96% |
| Runs (8 km) | 33:03 | 44:06 | faster than 97% |
| Stations (8) | 25:39 | ||
| Finish | 1:03:30 | 1:21:46 | 85th of 2,281 · faster than 96% |
406th of 2,268 Doubles Men (faster than 82%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (0:39), most lost on sled push (0:11). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 78% |
| SkiErg: | 3:51 | 4:05 | faster than 85% |
| Run 2: | 4:18 | 4:47 | faster than 76% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 4:29 | 5:06 | faster than 81% |
| Sled pull: | 2:51 | 2:57 | faster than 58% |
| Run 4: | 4:24 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 4:38 | 5:14 | faster than 78% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:38 | 5:25 | faster than 86% |
| Farmers carry: | 2:05 | 2:06 | faster than 51% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 5:05 | 5:52 | faster than 82% |
| Wall balls: | 3:53 | 4:16 | faster than 76% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 36:29 | 41:51 | faster than 83% |
| Stations (8) | 25:02 | ||
| Finish | 1:04:22 | 1:12:23 | 406th of 2,268 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Frances Parkinson1 race
- Michael Kyte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 97% |
| Push | 87% |
| Pull | 75% |
| BBJ | 68% |
| Row | 95% |
| Carry | 80% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:03 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:06 running, 25:38 at the stations and 4:53 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:08 | 6:45 |
| SkiErg | 3:52 | 4:19 |
| Run 2 | 3:45 | 4:57 |
| Sled push | 2:02 | 2:28 |
| Run 3 | 3:54 | 5:12 |
| Sled pull | 3:31 | 4:00 |
| Run 4 | 3:52 | 5:13 |
| Burpee broad jump | 3:20 | 3:44 |
| Run 5 | 3:55 | 5:19 |
| Row | 4:20 | 4:53 |
| Run 6 | 4:04 | 5:15 |
| Farmers carry | 1:38 | 1:51 |
| Run 7 | 3:59 | 5:18 |
| Sandbag lunges | 3:17 | 4:09 |
| Run 8 | 4:29 | 6:00 |
| Wall balls | 3:39 | 4:34 |
| Roxzone | 4:53 | 6:49 |
| Finish | 1:03:30 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
