HKG Daniel Leung
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:40:17 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai HO Leung, Daniel Leungwhole field → | Doubles Men · team 45-49 | 1:41:46 | 1606th of 1,846113th of 131 aged 45-49 | 52:01* | 33:09* | 16:40 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push1:59faster than 48%Sled pull5:01faster than 10%Burpee broad jump3:55faster than 35%Row5:25faster than 9%Farmers carry1:54faster than 38%Sandbag lunges4:28faster than 41%Wall balls5:50faster than 31%Runs (8 km)52:01faster than 13%Roxzone16:40faster than 8%Run 13:37fastest 24%Run 25:00faster than 38%Run 35:47faster than 20%Run 46:12faster than 13%Run 56:40faster than 11%Run 66:06faster than 18%Run 76:09faster than 17%Run 812:32faster than 3%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Daniel Leung, Man Kit Hauwhole field → | Doubles Men · team 40-44 | 1:40:17 | 685th of 902102nd of 128 aged 40-44 | 57:06 | 33:23 | 9:48† | View results | See splits Hide splitsSkiErg4:29faster than 31%Sled push1:59fastest 32%Sled pull4:49faster than 27%Burpee broad jump3:46faster than 43%Row5:08faster than 19%Farmers carry1:47fastest 48%Sandbag lunges6:06faster than 7%Wall balls5:19faster than 31%Runs (8 km)57:06faster than 22%Roxzone9:48Run 13:37fastest 47%Run 26:04faster than 44%Run 37:47faster than 13%Run 47:03faster than 27%Run 58:52faster than 11%Run 67:12faster than 29%Run 77:09faster than 28%Run 89:22faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest DANIEL has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:49 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:46 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 5:08 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:28 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 5:19 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 52:01 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 16:40 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across DANIEL's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Man Kit Hau1 race
- Wai HO Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: DANIEL against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Doubles Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
