AUS Daniel Lawlor
2 HYROX results over 2 seasons. Best Open Men time 1:23:21 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 40-44 | 1:23:21 | 1130th of 2,104 | 41:06 | 33:56 | 8:24 | splitsSkiErg4:29Sled push2:04Sled pull4:48Burpee broad jump5:25Row4:47Farmers carry2:27Sandbag lunges4:42Wall balls5:14Run 14:21Run 24:33Run 34:52Run 45:01Run 55:09Run 65:00Run 75:05Run 87:09Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:31:44 | 1745th of 2,673 | 47:35 | 37:28 | 6:46 | splitsSkiErg4:28Sled push2:13Sled pull5:55Burpee broad jump6:25Row4:55Farmers carry2:17Sandbag lunges5:06Wall balls6:09Run 15:19Run 25:11Run 35:34Run 45:56Run 56:04Run 66:24Run 76:21Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Men finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
