GER Daniel Lange
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lange at each race, oldest on the left; lower is faster.The best was 1:10:13 at Hamburg (Oct 2026); Daniel Lange was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:12:07 |
| Hamburg | Oct 2026 | Doubles Men | 1:10:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
483rd of 2,053 Doubles Men (faster than 76%). Against the 36 who finished around 1:08:56: most time gained on wall balls (0:20), most lost on the eight runs (2:20). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 58% |
| SkiErg: | 3:46 | 3:59 | faster than 83% |
| Run 2: | 5:06 | 5:19 | faster than 58% |
| Sled push: | 1:37 | 1:54 | faster than 84% |
| Run 3: | 5:16 | 5:39 | faster than 64% |
| Sled pull: | 2:52 | 3:13 | faster than 71% |
| Run 4: | 5:18 | 5:39 | faster than 62% |
| Burpee broad jump: | 2:49 | 3:21 | faster than 76% |
| Run 5: | 5:24 | 5:48 | faster than 65% |
| Row: | 4:08 | 4:26 | faster than 85% |
| Run 6: | 5:33 | 5:44 | faster than 55% |
| Farmers carry: | 1:32 | 1:40 | faster than 75% |
| Run 7: | 5:20 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 63% |
| Run 8: | 4:23 | 4:59 | faster than 70% |
| Wall balls: | 3:45 | 4:23 | faster than 88% |
| Roxzone: | 5:19 | 6:26 | faster than 78% |
| Runs (8 km) | 40:58 | 44:03 | faster than 64% |
| Stations (8) | 24:00 | ||
| Finish | 1:10:13 | 1:18:48 | 483rd of 2,053 · faster than 76% |
972nd of 2,471 Doubles Men (faster than 60%). Against the 59 who finished around 1:12:05: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:04). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:38 | faster than 59% |
| SkiErg: | 3:46 | 4:03 | faster than 90% |
| Run 2: | 4:03 | 3:55 | faster than 39% |
| Sled push: | 1:43 | 1:55 | faster than 77% |
| Run 3: | 4:26 | 4:09 | faster than 32% |
| Sled pull: | 2:49 | 2:56 | faster than 60% |
| Run 4: | 4:16 | 4:10 | faster than 43% |
| Burpee broad jump: | 2:46 | 3:17 | faster than 78% |
| Run 5: | 4:26 | 4:18 | faster than 41% |
| Row: | 4:10 | 4:27 | faster than 84% |
| Run 6: | 4:26 | 4:14 | faster than 38% |
| Farmers carry: | 1:24 | 1:43 | faster than 95% |
| Run 7: | 4:27 | 4:15 | faster than 39% |
| Sandbag lunges: | 3:16 | 3:39 | faster than 72% |
| Run 8: | 5:50 | 5:51 | faster than 50% |
| Wall balls: | 4:07 | 4:27 | faster than 73% |
| Roxzone: | 12:49 | 13:18 | faster than 58% |
| Runs (8 km) | 35:21 | 34:36 | faster than 44% |
| Stations (8) | 24:01 | ||
| Finish | 1:12:07 | 1:14:44 | 972nd of 2,471 · faster than 60% |
1,828th of 1,895 Open Men (faster than 3%). Against the 56 who finished around 2:00:00: most time gained on farmers carry (0:27), most lost on sandbag lunges (4:51). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:26 | faster than 7% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 6:07 | 4:40 | faster than 8% |
| Sled push: | 4:06 | 3:03 | faster than 10% |
| Run 3: | 7:00 | 5:00 | faster than 5% |
| Sled pull: | 7:07 | 4:51 | faster than 5% |
| Run 4: | 6:52 | 4:59 | faster than 5% |
| Burpee broad jump: | 8:52 | 5:43 | faster than 6% |
| Run 5: | 7:15 | 5:13 | faster than 6% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 6:46 | 5:03 | faster than 7% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 6:45 | 5:03 | faster than 7% |
| Sandbag lunges: | 12:58 | 5:24 | faster than 0% |
| Run 8: | 8:23 | 5:47 | faster than 7% |
| Wall balls: | 11:55 | 7:20 | faster than 9% |
| Roxzone: | 12:08 | 7:50 | faster than 5% |
| Runs (8 km) | 55:52 | 41:30 | faster than 5% |
| Stations (8) | 56:47 | ||
| Finish | 2:04:43 | 1:28:05 | 1828th of 1,895 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Oliver Schneider2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 25% |
| Push | 11% |
| Pull | 6% |
| BBJ | 7% |
| Row | 24% |
| Carry | 50% |
| Lunges | 1% |
| Wall balls | 9% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (14:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 55:56 running, 56:48 at the stations and 12:08 in the roxzone; the longest station was the sandbag lunges (12:58).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:26 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 6:07 | 4:40 |
| Sled push | 4:06 | 3:03 |
| Run 3 | 7:00 | 5:00 |
| Sled pull | 7:07 | 4:51 |
| Run 4 | 6:52 | 4:59 |
| Burpee broad jump | 8:52 | 5:43 |
| Run 5 | 7:15 | 5:13 |
| Row | 5:07 | 4:49 |
| Run 6 | 6:46 | 5:03 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 6:45 | 5:03 |
| Sandbag lunges | 12:58 | 5:24 |
| Run 8 | 8:23 | 5:47 |
| Wall balls | 11:55 | 7:20 |
| Roxzone | 12:08 | 7:50 |
| Finish | 2:04:43 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:34 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
