GER Daniel Lange
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:04:43 (Hamburg 2025) · Doubles Men 1:12:07 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Daniel Lange, Oliver Schneiderwhat the whole field did → | Doubles Men · team 40-44 | 1:12:07 | top 41% 784/1,955 | 35:21* | 24:01* | 12:49 | splitsSkiErg3:46Sled push1:43Sled pull2:49Burpee broad jump2:46Row4:10Farmers carry1:24Sandbag lunges3:16Wall balls4:07Run 13:31Run 24:03Run 34:26Run 44:16Run 54:26Run 64:26Run 74:27Run 85:50Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 2:04:43 | 1828th of 1,895 | 55:52 | 56:47 | 12:08 | splitsSkiErg4:38Sled push4:06Sled pull7:07Burpee broad jump8:52Row5:07Farmers carry2:04Sandbag lunges12:58Wall balls11:55Run 16:48Run 26:07Run 37:00Run 46:52Run 57:15Run 66:46Run 76:45Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:34 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
