AUT Daniel Lackner
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:34:28 at Toronto 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lackner at each race, oldest on the left; lower is faster.The best was 1:34:28 at Toronto (Oct 2024); Daniel Lackner was 20:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:34:28 |
| Toronto | Oct 2025 | Doubles Mixed | 1:54:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
894th of 984 Doubles Mixed (faster than 9%). Against the 31 who finished around 1:53:53: most time gained on sled pull (1:08), most lost on the eight runs (7:43). Runs 5 to 8 took 18:09 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:07 | faster than 26% |
| SkiErg: | 4:36 | 4:34 | faster than 45% |
| Run 2: | 6:37 | 6:00 | faster than 29% |
| Sled push: | 1:52 | 2:12 | faster than 80% |
| Run 3: | 6:56 | 6:24 | faster than 31% |
| Sled pull: | 4:19 | 4:18 | faster than 49% |
| Run 4: | 7:21 | 6:25 | faster than 22% |
| Burpee broad jump: | 6:04 | 3:43 | faster than 5% |
| Run 5: | 10:14 | 6:41 | faster than 3% |
| Row: | 5:25 | 4:59 | faster than 19% |
| Run 6: | 13:24 | 6:29 | faster than 0% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 7:32 | 6:34 | faster than 27% |
| Sandbag lunges: | 4:20 | 4:01 | faster than 38% |
| Run 8: | 13:34 | 5:42 | faster than 1% |
| Wall balls: | 6:35 | 4:55 | faster than 17% |
| Roxzone: | 8:27 | 7:03 | faster than 27% |
| Runs (8 km) | 1:11:15 | 50:00 | faster than 4% |
| Stations (8) | 34:56 | ||
| Finish | 1:54:35 | 1:27:54 | 894th of 984 · faster than 9% |
379th of 510 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:06 | faster than 80% |
| SkiErg: | 4:09 | 4:20 | faster than 75% |
| Run 2: | 5:05 | 5:22 | faster than 64% |
| Sled push: | 2:18 | 2:05 | faster than 33% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 4:25 | 4:06 | faster than 35% |
| Run 4: | 6:01 | 5:42 | faster than 34% |
| Burpee broad jump: | 4:15 | 3:24 | faster than 22% |
| Run 5: | 5:28 | 5:44 | faster than 62% |
| Row: | 4:51 | 4:57 | faster than 59% |
| Run 6: | 7:56 | 5:37 | faster than 4% |
| Farmers carry: | 2:35 | 1:46 | faster than 0% |
| Run 7: | 7:01 | 5:43 | faster than 13% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 64% |
| Run 8: | 8:58 | 6:29 | faster than 9% |
| Wall balls: | 4:40 | 4:21 | faster than 35% |
| Roxzone: | 12:36 | 8:42 | faster than 11% |
| Runs (8 km) | 51:06 | 46:27 | faster than 27% |
| Stations (8) | 30:51 | ||
| Finish | 1:34:28 | 1:25:00 | 379th of 510 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Toronto 2024 · best of 2 | 4:21 |
| Sled push | 1:52 | Toronto 2025 · best of 2 | 2:12 |
| Sled pull | 4:19 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | Toronto 2024 · best of 2 | 3:36 |
| Row | 4:51 | Toronto 2024 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 4:40 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:06 | Toronto 2024 · best of 2 | 45:37 |
| Roxzone | 8:27 | Toronto 2025 · best of 2 | 7:08 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kathy Ngai1 race
- Kathy Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 76% |
| Push | 33% |
| Pull | 36% |
| BBJ | 23% |
| Row | 59% |
| Carry | 1% |
| Lunges | 64% |
| Wall balls | 36% |
| Roxzone | 12% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 51:09 running, 30:51 at the stations and 12:36 in the roxzone; the longest station was the row (4:51) and the shortest the sled push (2:18).Below, Typical Doubles Mixed: 46:22 running, 28:54 at the stations and 8:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:20 | 6:06 |
| SkiErg | 4:09 | 4:20 |
| Run 2 | 5:05 | 5:22 |
| Sled push | 2:18 | 2:05 |
| Run 3 | 5:20 | 5:39 |
| Sled pull | 4:25 | 4:06 |
| Run 4 | 6:01 | 5:42 |
| Burpee broad jump | 4:15 | 3:24 |
| Run 5 | 5:28 | 5:44 |
| Row | 4:51 | 4:57 |
| Run 6 | 7:56 | 5:37 |
| Farmers carry | 2:35 | 1:46 |
| Run 7 | 7:01 | 5:43 |
| Sandbag lunges | 3:38 | 3:55 |
| Run 8 | 8:58 | 6:29 |
| Wall balls | 4:40 | 4:21 |
| Roxzone | 12:36 | 8:42 |
| Finish | 1:34:28 | 1:25:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
