USA Daniel Konop
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:35 at Washington DC 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Daniel Konop, Gerry Poniatowskiwhole field → | Doubles Men · team 45-49 | 1:15:35 | 364th of 90611th of 61 aged 45-49 | 45:54 | 23:49 | 5:58 | View results | See splits Hide splitsSkiErg4:02fastest 42%Sled push1:52faster than 38%Sled pull2:18fastest 2%Burpee broad jump3:07faster than 49%Row4:10fastest 14%Farmers carry1:31fastest 22%Sandbag lunges3:11fastest 27%Wall balls3:38fastest 6%Runs (8 km)45:54faster than 43%Roxzone5:58fastest 28%Run 17:07faster than 31%Run 25:24faster than 35%Run 35:39faster than 38%Run 45:45faster than 39%Run 55:40fastest 50%Run 65:45faster than 42%Run 75:34faster than 49%Run 85:02fastest 49%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Gerry Poniatowski, Daniel Konopwhole field → | Doubles Men · team 40-49 | 1:27:37 | 228th of 37139th of 68 aged 40-49 | 55:22 | 24:38 | 7:42 | View results | See splits Hide splitsSkiErg4:06fastest 44%Sled push1:47fastest 35%Sled pull2:58fastest 26%Burpee broad jump2:42fastest 43%Row4:28fastest 36%Farmers carry1:44faster than 38%Sandbag lunges3:01fastest 31%Wall balls3:52fastest 30%Runs (8 km)55:22faster than 25%Roxzone7:42fastest 43%Run 17:01faster than 11%Run 26:12faster than 25%Run 36:34faster than 24%Run 46:52faster than 22%Run 57:06faster than 25%Run 67:06faster than 21%Run 77:09faster than 21%Run 87:26faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest DANIEL has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Washington DC 2026 · best of 2 | 4:04 |
| Sled push | 1:47 | Dallas 2024 · best of 2 | 1:50 |
| Sled pull | 2:18 | Washington DC 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Dallas 2024 · best of 2 | 3:13 |
| Row | 4:10 | Washington DC 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Dallas 2024 · best of 2 | 3:35 |
| Wall balls | 3:38 | Washington DC 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:54 | Washington DC 2026 · best of 2 | 42:19 |
| Roxzone | 5:58 | Washington DC 2026 · best of 2 | 6:48 |
How to read
Each station's best across DANIEL's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerry Poniatowski1 race
- Gerry Poniatowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: DANIEL against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
