GER Daniel Köhne
2 HYROX races over 2 seasons. Best Open Men time: 1:29:39 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Köhne at each race, oldest on the left; lower is faster.The best was 1:29:39 at Hamburg (Oct 2026); Daniel Köhne was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:30:49 |
| Hamburg | Oct 2026 | Open Men | 1:29:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,278th of 2,503 Open Men (faster than 48%). Against the 65 who finished around 1:28:08: most time gained on sandbag lunges (0:55), most lost on the eight runs (5:23). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:37 | faster than 14% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 5:54 | 5:05 | faster than 18% |
| Sled push: | 3:18 | 3:17 | faster than 49% |
| Run 3: | 6:05 | 5:28 | faster than 26% |
| Sled pull: | 4:17 | 4:30 | faster than 60% |
| Run 4: | 6:10 | 5:28 | faster than 24% |
| Burpee broad jump: | 5:18 | 5:50 | faster than 62% |
| Run 5: | 6:14 | 5:41 | faster than 30% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 6:10 | 5:33 | faster than 27% |
| Farmers carry: | 1:40 | 2:09 | faster than 91% |
| Run 7: | 6:13 | 5:31 | faster than 25% |
| Sandbag lunges: | 4:32 | 5:29 | faster than 76% |
| Run 8: | 5:33 | 5:06 | faster than 37% |
| Wall balls: | 7:02 | 7:13 | faster than 52% |
| Roxzone: | 6:38 | 6:46 | faster than 52% |
| Runs (8 km) | 47:44 | 42:54 | faster than 28% |
| Stations (8) | 35:20 | ||
| Finish | 1:29:39 | 1:29:10 | 1278th of 2,503 · faster than 48% |
2,064th of 2,599 Open Men (faster than 20%). Against the 78 who finished around 1:31:12: most time gained on wall balls (1:25), most lost on the eight runs (3:49). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:33 | faster than 12% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:59 | 4:09 | faster than 10% |
| Sled push: | 3:15 | 2:49 | faster than 22% |
| Run 3: | 5:24 | 4:25 | faster than 10% |
| Sled pull: | 4:15 | 4:15 | faster than 50% |
| Run 4: | 5:34 | 4:27 | faster than 8% |
| Burpee broad jump: | 6:07 | 5:19 | faster than 30% |
| Run 5: | 5:47 | 4:36 | faster than 10% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:44 | 4:29 | faster than 8% |
| Farmers carry: | 1:56 | 2:01 | faster than 57% |
| Run 7: | 5:32 | 4:31 | faster than 11% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 39% |
| Run 8: | 7:32 | 5:56 | faster than 12% |
| Wall balls: | 5:54 | 6:06 | faster than 54% |
| Roxzone: | 10:26 | 8:24 | faster than 15% |
| Runs (8 km) | 44:36 | 36:11 | faster than 10% |
| Stations (8) | 35:52 | ||
| Finish | 1:30:49 | 1:19:39 | 2064th of 2,599 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:36 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:40 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:54 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:36 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:38 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 35% |
| Push | 49% |
| Pull | 61% |
| BBJ | 62% |
| Row | 70% |
| Carry | 91% |
| Lunges | 77% |
| Wall balls | 53% |
| Roxzone | 53% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:48 running, 35:20 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:37 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 5:54 | 5:05 |
| Sled push | 3:18 | 3:17 |
| Run 3 | 6:05 | 5:28 |
| Sled pull | 4:17 | 4:30 |
| Run 4 | 6:10 | 5:28 |
| Burpee broad jump | 5:18 | 5:50 |
| Run 5 | 6:14 | 5:41 |
| Row | 4:36 | 4:46 |
| Run 6 | 6:10 | 5:33 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 6:13 | 5:31 |
| Sandbag lunges | 4:32 | 5:29 |
| Run 8 | 5:33 | 5:06 |
| Wall balls | 7:02 | 7:13 |
| Roxzone | 6:38 | 6:46 |
| Finish | 1:29:39 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:39.
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