Athlete · Pro Men · 40-44 ·

GER

Daniel Knof

3 HYROX results over 1 season. Best Pro Men time 1:18:09 at Stuttgart 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:09 best Pro Men time · Stuttgart 2024 3 Pro Men races

top 43% best Pro Men place · Stuttgart 2024 62nd of 146 Pro Men finishers there

1:48:28 latest race · Frankfurt 2024 30:19 slower than the best Pro Men time Pro Men

Sled push strongest segment · Stuttgart 2024 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:18:09 best 1:18:09 · Stuttgart

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024what the whole field did →	Pro Men · 40-44	1:48:28	269th of 280	46:51	52:50	8:51	splits SkiErg5:06Sled push4:21Sled pull7:15Burpee broad jump8:09Row4:49Farmers carry2:14Sandbag lunges9:44Wall balls11:12Run 14:06Run 25:18Run 35:40Run 45:44Run 56:10Run 66:10Run 76:47Run 86:59Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Pro Men · 40-44	1:38:50	158th of 180	42:52	45:45	10:16	splits SkiErg4:29Sled push3:21Sled pull5:55Burpee broad jump7:51Row4:36Farmers carry2:19Sandbag lunges7:48Wall balls9:26Run 14:28Run 25:00Run 35:17Run 45:24Run 55:22Run 65:51Run 75:33Run 86:00Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Pro Men · 40-44	1:18:09	top 43% 62/146	37:06	34:20	6:47	splits SkiErg4:20Sled push2:18Sled pull5:59Burpee broad jump4:50Row4:27Farmers carry2:25Sandbag lunges3:57Wall balls6:04Run 14:47Run 24:21Run 34:52Run 44:43Run 54:47Run 64:30Run 74:21Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stuttgart 2024, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 99%

Sled pull faster than 38%

Burpee broad jump faster than 43%

Row faster than 61%

Farmers carry faster than 26%

Sandbag lunges faster than 81%

Wall balls faster than 65%

Roxzone faster than 41%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:02 faster

Sled pull 0:33 slower

Burpee broad jump 0:14 slower

Row 0:04 faster

Farmers carry 0:22 slower

Sandbag lunges 0:54 faster

Wall balls 0:29 faster

Roxzone 0:20 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:18:09

4:474:204:212:184:525:594:434:504:474:274:302:254:213:574:506:046:47

Typical Pro Men1:19:06

4:224:124:153:204:335:264:374:364:454:314:362:034:424:515:176:336:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Pro Men finisher at Stuttgart 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown