SWE Daniel Kjöraas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:13 at Stockholm 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Fredrik Lamell, Daniel Kjöraaswhole field → | Doubles Men · team 30-34 | 1:12:30 | 454th of 945104th of 189 aged 30-34 | 40:20 | 25:30 | 6:43 | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push1:42faster than 40%Sled pull3:00fastest 45%Burpee broad jump3:46faster than 24%Row4:18fastest 44%Farmers carry1:31fastest 47%Sandbag lunges3:16fastest 40%Wall balls4:05fastest 27%Runs (8 km)40:20faster than 49%Roxzone6:43fastest 43%Run 14:07fastest 22%Run 24:38fastest 45%Run 35:14faster than 37%Run 45:02faster than 49%Run 55:10fastest 50%Run 65:00fastest 44%Run 75:17faster than 41%Run 85:56faster than 30%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Daniel Kjöraas, Nicklas Erikssonwhole field → | Doubles Men · team 30-39 | 1:05:13 | 101st of 53343rd of 213 aged 30-39 | 36:39 | 22:12 | 6:27 | View results | See splits Hide splitsSkiErg3:35fastest 8%Sled push1:18fastest 10%Sled pull2:51fastest 40%Burpee broad jump2:58fastest 36%Row4:17fastest 38%Farmers carry1:22fastest 15%Sandbag lunges2:26fastest 5%Wall balls3:25fastest 4%Runs (8 km)36:39fastest 21%Roxzone6:27fastest 32%Run 14:09fastest 26%Run 24:16fastest 20%Run 34:24fastest 17%Run 44:34fastest 20%Run 54:56fastest 30%Run 64:44fastest 26%Run 74:45fastest 27%Run 84:54fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Stockholm 2024 · best of 2 | 4:04 |
| Sled push | 1:18 | Stockholm 2024 · best of 2 | 1:50 |
| Sled pull | 2:51 | Stockholm 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Stockholm 2024 · best of 2 | 3:13 |
| Row | 4:17 | Stockholm 2024 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:26 | Stockholm 2024 · best of 2 | 3:35 |
| Wall balls | 3:25 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:39 | Stockholm 2024 · best of 2 | 42:19 |
| Roxzone | 6:27 | Stockholm 2024 · best of 2 | 6:48 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fredrik Lamell1 race
- Nicklas Eriksson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
