Athlete · Pro Men · 25-29 ·

IRL

Daniel King

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:10 (Brisbane 2025) · Open Men 1:16:26 (Melbourne 2024).

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1:18:10 best Pro Men time · Brisbane 2025 also raced Open Men: each has its own best below

top 48% best Pro Men place · Sydney 2025 159th of 333 Pro Men finishers there

1:19:51 latest race · Sydney 2025 1:41 slower than the best Pro Men time Pro Men

Row strongest segment · Brisbane 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:10Brisbane 2025 · 3 races Open Men1:16:26Melbourne 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:10

Each dot is one Pro Men race. From the first Pro Men race to the best: 11:26 faster (1:29:36 to 1:18:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 25-29	1:19:51	top 48% 159/333	35:14	37:29	7:15	splits SkiErg3:59Sled push2:49Sled pull6:09Burpee broad jump5:54Row4:32Farmers carry2:24Sandbag lunges5:13Wall balls6:29Run 13:15Run 23:43Run 34:27Run 44:28Run 54:29Run 64:34Run 74:30Run 85:51Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Men · 25-29	1:18:10	top 50% 130/265	38:07	34:17	5:52	splits SkiErg3:57Sled push2:47Sled pull4:39Burpee broad jump5:12Row4:13Farmers carry2:07Sandbag lunges5:34Wall balls5:48Run 12:24Run 24:37Run 35:01Run 45:00Run 55:10Run 65:12Run 75:17Run 85:30Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 25-29	1:29:36	281st of 364	37:03	39:26	13:12	splits SkiErg4:15Sled push2:34Sled pull8:24Burpee broad jump6:24Row4:58Farmers carry2:42Sandbag lunges4:32Wall balls5:37Run 12:19Run 24:17Run 34:51Run 45:03Run 54:57Run 65:16Run 74:43Run 85:40Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:16:26	top 21% 548/2,673	39:24	31:29	5:39	splits SkiErg4:10Sled push1:44Sled pull3:47Burpee broad jump5:44Row4:33Farmers carry1:54Sandbag lunges4:09Wall balls5:28Run 14:14Run 24:36Run 34:59Run 45:03Run 55:10Run 65:01Run 75:02Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 72%

Sled pull faster than 74%

Burpee broad jump faster than 29%

Row faster than 82%

Farmers carry faster than 47%

Sandbag lunges faster than 39%

Wall balls faster than 54%

Roxzone faster than 57%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 0:54 faster

Burpee broad jump 0:42 slower

Row 0:14 faster

Farmers carry 0:04 slower

Sandbag lunges 0:25 slower

Wall balls 0:07 faster

Roxzone 0:13 faster

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:18:10

2:243:574:372:475:014:395:005:125:104:135:122:075:175:345:305:485:52

Typical Pro Men1:16:51

2:254:074:223:044:445:334:504:304:554:274:482:034:475:095:075:556:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Pro Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown