IRL Daniel King
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel King at each race, oldest on the left; lower is faster.The best was 1:18:10 at Brisbane (Mar 2025); Daniel King was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:29:36 |
| Brisbane | Mar 2025 | Pro Men | 1:18:10 |
| Sydney | Jul 2025 | Pro Men | 1:19:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:26 faster (1:29:36 to 1:18:10).
4 results at 3 races
159th of 333 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:32 | faster than 79% |
| SkiErg: | 3:59 | 4:09 | faster than 79% |
| Run 2: | 3:43 | 3:51 | faster than 62% |
| Sled push: | 2:49 | 3:02 | faster than 65% |
| Run 3: | 4:27 | 4:11 | faster than 32% |
| Sled pull: | 6:09 | 5:45 | faster than 42% |
| Run 4: | 4:28 | 4:15 | faster than 36% |
| Burpee broad jump: | 5:54 | 4:42 | faster than 21% |
| Run 5: | 4:29 | 4:19 | faster than 42% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 4:34 | 4:18 | faster than 33% |
| Farmers carry: | 2:24 | 2:14 | faster than 39% |
| Run 7: | 4:30 | 4:22 | faster than 43% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 54% |
| Run 8: | 5:51 | 6:02 | faster than 57% |
| Wall balls: | 6:29 | 6:52 | faster than 57% |
| Roxzone: | 7:15 | 7:36 | faster than 60% |
| Runs (8 km) | 35:14 | 34:57 | faster than 48% |
| Stations (8) | 37:29 | ||
| Finish | 1:19:51 | 1:20:47 | 159th of 333 · faster than 52% |
130th of 265 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:25 | faster than 51% |
| SkiErg: | 3:57 | 4:07 | faster than 79% |
| Run 2: | 4:37 | 4:22 | faster than 33% |
| Sled push: | 2:47 | 3:04 | faster than 71% |
| Run 3: | 5:01 | 4:44 | faster than 35% |
| Sled pull: | 4:39 | 5:33 | faster than 73% |
| Run 4: | 5:00 | 4:50 | faster than 41% |
| Burpee broad jump: | 5:12 | 4:30 | faster than 28% |
| Run 5: | 5:10 | 4:55 | faster than 36% |
| Row: | 4:13 | 4:27 | faster than 82% |
| Run 6: | 5:12 | 4:48 | faster than 29% |
| Farmers carry: | 2:07 | 2:03 | faster than 47% |
| Run 7: | 5:17 | 4:47 | faster than 31% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 5:30 | 5:07 | faster than 33% |
| Wall balls: | 5:48 | 5:55 | faster than 54% |
| Roxzone: | 5:52 | 6:05 | faster than 56% |
| Runs (8 km) | 38:07 | 36:05 | faster than 37% |
| Stations (8) | 34:17 | ||
| Finish | 1:18:10 | 1:18:33 | 130th of 265 · faster than 51% |
282nd of 364 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:39 | faster than 73% |
| SkiErg: | 4:15 | 4:10 | faster than 35% |
| Run 2: | 4:17 | 4:16 | faster than 48% |
| Sled push: | 2:34 | 2:48 | faster than 65% |
| Run 3: | 4:51 | 4:37 | faster than 33% |
| Sled pull: | 8:24 | 6:12 | faster than 17% |
| Run 4: | 5:03 | 4:42 | faster than 26% |
| Burpee broad jump: | 6:24 | 4:25 | faster than 11% |
| Run 5: | 4:57 | 4:51 | faster than 42% |
| Row: | 4:58 | 4:32 | faster than 11% |
| Run 6: | 5:16 | 4:47 | faster than 21% |
| Farmers carry: | 2:42 | 2:05 | faster than 15% |
| Run 7: | 4:43 | 4:51 | faster than 57% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 73% |
| Run 8: | 5:40 | 5:32 | faster than 42% |
| Wall balls: | 5:37 | 6:12 | faster than 65% |
| Roxzone: | 13:12 | 6:54 | faster than 2% |
| Runs (8 km) | 37:03 | 37:05 | faster than 50% |
| Stations (8) | 39:26 | ||
| Finish | 1:29:36 | 1:20:42 | 282nd of 364 · faster than 22% |
549th of 2,673 Open Men (faster than 79%). Against the 81 who finished around 1:16:18: most time gained on the roxzone (1:32), most lost on the eight runs (2:25). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:27 | faster than 41% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:36 | 4:51 | faster than 65% |
| Sled push: | 1:44 | 2:16 | faster than 89% |
| Run 3: | 4:59 | 5:10 | faster than 61% |
| Sled pull: | 3:47 | 4:48 | faster than 85% |
| Run 4: | 5:03 | 5:16 | faster than 61% |
| Burpee broad jump: | 5:44 | 5:30 | faster than 43% |
| Run 5: | 5:10 | 5:27 | faster than 65% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 5:01 | 5:22 | faster than 67% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:02 | 5:21 | faster than 66% |
| Sandbag lunges: | 4:09 | 5:24 | faster than 87% |
| Run 8: | 5:24 | 6:16 | faster than 79% |
| Wall balls: | 5:28 | 6:09 | faster than 66% |
| Roxzone: | 5:39 | 8:15 | faster than 93% |
| Runs (8 km) | 39:24 | 41:43 | faster than 65% |
| Stations (8) | 31:29 | ||
| Finish | 1:16:26 | 1:26:02 | 549th of 2,673 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Brisbane 2025 · best of 3 | 4:17 |
| Sled push | 2:34 | Melbourne 2024 · best of 3 | 3:45 |
| Sled pull | 4:39 | Brisbane 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:12 | Brisbane 2025 · best of 3 | 4:25 |
| Row | 4:13 | Brisbane 2025 · best of 3 | 4:35 |
| Farmers carry | 2:07 | Brisbane 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Melbourne 2024 · best of 3 | 5:03 |
| Wall balls | 5:37 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 35:14 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 5:52 | Brisbane 2025 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 79% |
| Push | 72% |
| Pull | 74% |
| BBJ | 29% |
| Row | 82% |
| Carry | 47% |
| Lunges | 39% |
| Wall balls | 54% |
| Roxzone | 57% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:11 running, 34:17 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:24 | 2:25 |
| SkiErg | 3:57 | 4:07 |
| Run 2 | 4:37 | 4:22 |
| Sled push | 2:47 | 3:04 |
| Run 3 | 5:01 | 4:44 |
| Sled pull | 4:39 | 5:33 |
| Run 4 | 5:00 | 4:50 |
| Burpee broad jump | 5:12 | 4:30 |
| Run 5 | 5:10 | 4:55 |
| Row | 4:13 | 4:27 |
| Run 6 | 5:12 | 4:48 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 5:17 | 4:47 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 5:30 | 5:07 |
| Wall balls | 5:48 | 5:55 |
| Roxzone | 5:52 | 6:05 |
| Finish | 1:18:10 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Pro Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
