GBR Daniel Kay
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Kay at each race, oldest on the left; lower is faster.The best was 1:06:52 at Dublin (Nov 2025); Daniel Kay was 13:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:20:49 |
| Dublin | Nov 2025 | Doubles Men | 1:06:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
458th of 1,676 Doubles Men (faster than 72%). Against the 51 who finished around 1:06:21: most time gained on wall balls (0:26), most lost on the eight runs (1:25). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 5:10 | 5:18 | faster than 56% |
| Sled push: | 1:21 | 1:36 | faster than 90% |
| Run 3: | 5:29 | 5:39 | faster than 58% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 5:18 | 5:40 | faster than 67% |
| Burpee broad jump: | 3:13 | 3:25 | faster than 61% |
| Run 5: | 5:16 | 5:48 | faster than 74% |
| Row: | 4:11 | 4:28 | faster than 86% |
| Run 6: | 5:29 | 5:44 | faster than 61% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 5:12 | 5:46 | faster than 76% |
| Sandbag lunges: | 3:17 | 3:35 | faster than 68% |
| Run 8: | 3:41 | 3:59 | faster than 67% |
| Wall balls: | 3:54 | 4:39 | faster than 87% |
| Roxzone: | 3:48 | 4:11 | faster than 66% |
| Runs (8 km) | 38:38 | 41:20 | faster than 67% |
| Stations (8) | 24:30 | ||
| Finish | 1:06:52 | 1:12:35 | 458th of 1,676 · faster than 72% |
822nd of 1,010 Doubles Men (faster than 18%). Against the 31 who finished around 1:19:55: most time gained on the roxzone (1:16), most lost on the eight runs (5:28). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:44 | faster than 66% |
| SkiErg: | 3:55 | 3:53 | faster than 46% |
| Run 2: | 6:31 | 4:30 | faster than 2% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 6:31 | 4:48 | faster than 5% |
| Sled pull: | 3:00 | 2:54 | faster than 42% |
| Run 4: | 6:42 | 4:50 | faster than 3% |
| Burpee broad jump: | 3:17 | 2:59 | faster than 35% |
| Run 5: | 6:43 | 4:57 | faster than 5% |
| Row: | 4:36 | 4:22 | faster than 24% |
| Run 6: | 6:30 | 4:52 | faster than 5% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 6:48 | 4:56 | faster than 5% |
| Sandbag lunges: | 3:15 | 3:28 | faster than 63% |
| Run 8: | 6:10 | 6:17 | faster than 54% |
| Wall balls: | 4:59 | 4:41 | faster than 33% |
| Roxzone: | 4:26 | 4:56 | faster than 71% |
| Runs (8 km) | 50:21 | 40:08 | faster than 8% |
| Stations (8) | 26:07 | ||
| Finish | 1:20:49 | 1:10:51 | 822nd of 1,010 · faster than 18% |
1,010th of 1,501 Open Men (faster than 32%). Against the 45 who finished around 1:27:02: most time gained on the eight runs (1:21), most lost on sled pull (1:11). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:15 | faster than 4% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 4:31 | 4:40 | faster than 58% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 5:03 | 5:02 | faster than 48% |
| Sled pull: | 6:06 | 4:31 | faster than 13% |
| Run 4: | 5:04 | 5:01 | faster than 46% |
| Burpee broad jump: | 6:18 | 5:07 | faster than 25% |
| Run 5: | 5:04 | 5:11 | faster than 55% |
| Row: | 5:07 | 4:53 | faster than 29% |
| Run 6: | 4:55 | 5:02 | faster than 56% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 4:58 | 5:02 | faster than 53% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 26% |
| Run 8: | 5:39 | 5:18 | faster than 37% |
| Wall balls: | 7:09 | 5:55 | faster than 25% |
| Roxzone: | 7:34 | 6:09 | faster than 25% |
| Runs (8 km) | 40:31 | 39:47 | faster than 45% |
| Stations (8) | 40:00 | ||
| Finish | 1:28:01 | 1:21:44 | 1010th of 1,501 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Mason2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 20% |
| Push | 62% |
| Pull | 13% |
| BBJ | 26% |
| Row | 30% |
| Carry | 66% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 25% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Sled pull (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:36 running, 40:01 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:15 |
| SkiErg | 4:40 | 4:23 |
| Run 2 | 4:31 | 4:40 |
| Sled push | 2:55 | 3:05 |
| Run 3 | 5:03 | 5:02 |
| Sled pull | 6:06 | 4:31 |
| Run 4 | 5:04 | 5:01 |
| Burpee broad jump | 6:18 | 5:07 |
| Run 5 | 5:04 | 5:11 |
| Row | 5:07 | 4:53 |
| Run 6 | 4:55 | 5:02 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:58 | 5:02 |
| Sandbag lunges | 5:51 | 4:59 |
| Run 8 | 5:39 | 5:18 |
| Wall balls | 7:09 | 5:55 |
| Roxzone | 7:34 | 6:09 |
| Finish | 1:28:01 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
