Athlete · Open Men · 40-44 ·

GBR

Daniel Kay

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:01 (Málaga 2025) · Doubles Men 1:06:52 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:01 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

1010th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:06:52 latest race · Dublin 2025 best Doubles Men time so far Doubles Men with Sam Mason

Farmers carry strongest segment · Málaga 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:01Málaga 2025 · 1 race Doubles Men1:06:52Dublin 2025 · 2 races · with Sam Mason

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:06:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Daniel Kay, Sam Masonwhat the whole field did →	Doubles Men · team 35-39	1:06:52	top 28% 458/1,676	38:38	24:30	3:48	splits SkiErg3:50Sled push1:21Sled pull3:15Burpee broad jump3:13Row4:11Farmers carry1:29Sandbag lunges3:17Wall balls3:54Run 13:07Run 25:10Run 35:29Run 45:18Run 55:16Run 65:29Run 75:12Run 83:41Full report for this race →
London 2025 3 May 2025team: Daniel Kay, Sam Masonwhat the whole field did →	Doubles Men · team 30-39	1:20:49	822nd of 1,010	50:21	26:07	4:26	splits SkiErg3:55Sled push1:41Sled pull3:00Burpee broad jump3:17Row4:36Farmers carry1:24Sandbag lunges3:15Wall balls4:59Run 14:29Run 26:31Run 36:31Run 46:42Run 56:43Run 66:30Run 76:48Run 86:10Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	1:28:01	1010th of 1,501	40:31	40:00	7:34	splits SkiErg4:40Sled push2:55Sled pull6:06Burpee broad jump6:18Row5:07Farmers carry1:54Sandbag lunges5:51Wall balls7:09Run 15:21Run 24:31Run 35:03Run 45:04Run 55:04Run 64:55Run 74:58Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 62%

Sled pull faster than 13%

Burpee broad jump faster than 26%

Row faster than 30%

Farmers carry faster than 66%

Sandbag lunges faster than 27%

Wall balls faster than 25%

Roxzone faster than 25%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:10 faster

Sled pull 1:35 slower

Burpee broad jump 1:11 slower

Row 0:14 slower

Farmers carry 0:11 faster

Sandbag lunges 0:52 slower

Wall balls 1:14 slower

Roxzone 1:25 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:28:01

5:214:404:312:555:036:065:046:185:045:074:551:544:585:515:397:097:34

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown