Athlete · Open Men · 40-44 ·

GER

Daniel Käßner

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:50 (Hamburg 2024) · Pro Doubles Men 1:22:50 (Hamburg 2025) · Doubles Men 1:20:21 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:50 Open Men time · Hamburg 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

1050th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:22:50 latest race · Hamburg 2025 first Pro Doubles Men race Pro Doubles Men with Till Hildebrandt

Sled push strongest segment · Hamburg 2024 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:50Hamburg 2024 · 1 race Pro Doubles Men1:22:50Hamburg 2025 · 1 race · with Till Hildebrandt Doubles Men1:20:21Hamburg 2024 · 1 race · with Till Hildebrandt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Daniel Käßner, Till Hildebrandtwhat the whole field did →	Pro Doubles Men · team 40-44	1:22:50	258th of 312	42:35	32:46	7:33	splits SkiErg4:01Sled push3:15Sled pull4:52Burpee broad jump3:52Row4:39Farmers carry2:01Sandbag lunges5:04Wall balls5:02Run 16:08Run 25:01Run 35:06Run 45:09Run 55:07Run 65:02Run 75:25Run 85:41Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:42:50	1050th of 1,248	47:30	46:07	9:18	splits SkiErg4:38Sled push2:43Sled pull5:40Burpee broad jump9:50Row5:24Farmers carry2:54Sandbag lunges6:45Wall balls8:13Run 15:38Run 25:39Run 35:43Run 46:00Run 56:09Run 66:03Run 75:47Run 86:34Full report for this race →
Hamburg 2024 1 Nov 2024team: Till Hildebrandt, Daniel Käßnerwhat the whole field did →	Doubles Men · team 40-49	1:20:21	484th of 700	44:28	28:06	7:54	splits SkiErg3:55Sled push1:51Sled pull3:23Burpee broad jump4:19Row4:28Farmers carry1:32Sandbag lunges4:36Wall balls4:02Run 15:41Run 25:09Run 35:21Run 45:30Run 55:29Run 65:38Run 75:40Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 26%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 8%

Sandbag lunges faster than 20%

Wall balls faster than 23%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:22 slower

Sled pull 1:18 slower

Burpee broad jump 4:10 slower

Row 0:42 slower

Farmers carry 0:52 slower

Sandbag lunges 1:24 slower

Wall balls 1:45 slower

Roxzone 1:30 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:42:50

5:384:385:392:435:435:406:009:506:095:246:032:545:476:456:348:139:18

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:10 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown