AUS Daniel Kane
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,757th of 2,353 Doubles Mixed (faster than 25%). Against the 70 who finished around 1:29:03: most time gained on burpee broad jump (1:12), most lost on the eight runs (4:12). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 2:59 | faster than 15% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 6:09 | 5:06 | faster than 15% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 6:32 | 5:21 | faster than 14% |
| Sled pull: | 4:38 | 3:52 | faster than 20% |
| Run 4: | 6:28 | 5:24 | faster than 17% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 78% |
| Run 5: | 6:49 | 5:30 | faster than 14% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 6:41 | 5:30 | faster than 15% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 7:29 | 5:29 | faster than 7% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 61% |
| Run 8: | 7:02 | 6:18 | faster than 29% |
| Wall balls: | 4:16 | 4:13 | faster than 48% |
| Roxzone: | 10:16 | 9:07 | faster than 28% |
| Runs (8 km) | 50:40 | 41:48 | faster than 16% |
| Stations (8) | 28:05 | ||
| Finish | 1:28:57 | 1:19:19 | 1757th of 2,353 · faster than 25% |
309th of 1,124 Doubles Men (faster than 72%). Against the 35 who finished around 1:08:08: most time gained on the roxzone (1:27), most lost on the eight runs (3:52). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:14 | faster than 31% |
| SkiErg: | 3:39 | 3:54 | faster than 86% |
| Run 2: | 4:46 | 4:58 | faster than 62% |
| Sled push: | 1:32 | 1:25 | faster than 33% |
| Run 3: | 4:59 | 5:16 | faster than 65% |
| Sled pull: | 2:57 | 3:06 | faster than 60% |
| Run 4: | 5:07 | 5:22 | faster than 62% |
| Burpee broad jump: | 2:06 | 2:58 | faster than 92% |
| Run 5: | 5:22 | 5:32 | faster than 57% |
| Row: | 4:31 | 4:29 | faster than 46% |
| Run 6: | 5:09 | 5:29 | faster than 65% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 5:17 | 5:26 | faster than 57% |
| Sandbag lunges: | 2:43 | 3:26 | faster than 88% |
| Run 8: | 5:29 | 6:01 | faster than 69% |
| Wall balls: | 3:21 | 4:02 | faster than 97% |
| Roxzone: | 5:47 | 7:54 | faster than 91% |
| Runs (8 km) | 40:51 | 42:07 | faster than 56% |
| Stations (8) | 22:16 | ||
| Finish | 1:08:49 | 1:15:20 | 309th of 1,124 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bianca Kane1 race
- Joshua Manie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 64% |
| Push | 47% |
| Pull | 21% |
| BBJ | 79% |
| Row | 35% |
| Carry | 54% |
| Lunges | 62% |
| Wall balls | 48% |
| Roxzone | 29% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 50:44 running, 28:05 at the stations and 10:16 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:34 | 2:59 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 6:09 | 5:06 |
| Sled push | 1:58 | 1:56 |
| Run 3 | 6:32 | 5:21 |
| Sled pull | 4:38 | 3:52 |
| Run 4 | 6:28 | 5:24 |
| Burpee broad jump | 2:48 | 3:24 |
| Run 5 | 6:49 | 5:30 |
| Row | 4:50 | 4:40 |
| Run 6 | 6:41 | 5:30 |
| Farmers carry | 1:46 | 1:47 |
| Run 7 | 7:29 | 5:29 |
| Sandbag lunges | 3:41 | 3:56 |
| Run 8 | 7:02 | 6:18 |
| Wall balls | 4:16 | 4:13 |
| Roxzone | 10:16 | 9:07 |
| Finish | 1:28:57 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
