GER Daniel Kaessner
2 HYROX races over 2 seasons. Best Open Men time: 1:37:28 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Kaessner at each race, oldest on the left; lower is faster.The best was 1:37:28 at Hamburg (Oct 2026); Daniel Kaessner was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:40:29 |
| Hamburg | Oct 2026 | Open Men | 1:37:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,724th of 2,503 Open Men (faster than 31%). Against the 63 who finished around 1:37:16: most time gained on wall balls (0:44), most lost on sled pull (1:16). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:37 | faster than 24% |
| SkiErg: | 4:50 | 4:29 | faster than 15% |
| Run 2: | 5:28 | 5:05 | faster than 34% |
| Sled push: | 3:39 | 3:17 | faster than 32% |
| Run 3: | 5:43 | 5:28 | faster than 40% |
| Sled pull: | 6:15 | 4:30 | faster than 8% |
| Run 4: | 5:55 | 5:28 | faster than 32% |
| Burpee broad jump: | 7:14 | 5:50 | faster than 24% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 5:15 | 4:46 | faster than 14% |
| Run 6: | 5:56 | 5:33 | faster than 35% |
| Farmers carry: | 2:51 | 2:09 | faster than 12% |
| Run 7: | 6:06 | 5:31 | faster than 28% |
| Sandbag lunges: | 6:26 | 5:29 | faster than 30% |
| Run 8: | 5:45 | 5:06 | faster than 33% |
| Wall balls: | 7:37 | 7:13 | faster than 44% |
| Roxzone: | 7:27 | 6:46 | faster than 35% |
| Runs (8 km) | 46:00 | 42:54 | faster than 35% |
| Stations (8) | 44:07 | ||
| Finish | 1:37:28 | 1:29:10 | 1724th of 2,503 · faster than 31% |
1,456th of 1,895 Open Men (faster than 23%). Against the 57 who finished around 1:39:21: most time gained on the eight runs (0:46), most lost on farmers carry (1:03). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:26 | faster than 18% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 5:03 | 4:40 | faster than 31% |
| Sled push: | 4:00 | 3:03 | faster than 12% |
| Run 3: | 5:06 | 5:00 | faster than 45% |
| Sled pull: | 6:25 | 4:51 | faster than 12% |
| Run 4: | 5:11 | 4:59 | faster than 40% |
| Burpee broad jump: | 7:25 | 5:43 | faster than 19% |
| Run 5: | 5:51 | 5:13 | faster than 25% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 5:45 | 5:03 | faster than 21% |
| Farmers carry: | 3:22 | 2:03 | faster than 3% |
| Run 7: | 5:57 | 5:03 | faster than 18% |
| Sandbag lunges: | 6:34 | 5:24 | faster than 23% |
| Run 8: | 6:11 | 5:47 | faster than 37% |
| Wall balls: | 8:49 | 7:20 | faster than 28% |
| Roxzone: | 9:30 | 7:50 | faster than 21% |
| Runs (8 km) | 45:12 | 41:30 | faster than 30% |
| Stations (8) | 45:54 | ||
| Finish | 1:40:29 | 1:28:05 | 1456th of 1,895 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 3:39 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 6:15 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 7:14 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:56 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 7:37 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 45:12 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:27 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 16% |
| Push | 33% |
| Pull | 9% |
| BBJ | 24% |
| Row | 15% |
| Carry | 13% |
| Lunges | 30% |
| Wall balls | 45% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:04 running, 44:07 at the stations and 7:27 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:37 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 5:28 | 5:05 |
| Sled push | 3:39 | 3:17 |
| Run 3 | 5:43 | 5:28 |
| Sled pull | 6:15 | 4:30 |
| Run 4 | 5:55 | 5:28 |
| Burpee broad jump | 7:14 | 5:50 |
| Run 5 | 6:00 | 5:41 |
| Row | 5:15 | 4:46 |
| Run 6 | 5:56 | 5:33 |
| Farmers carry | 2:51 | 2:09 |
| Run 7 | 6:06 | 5:31 |
| Sandbag lunges | 6:26 | 5:29 |
| Run 8 | 5:45 | 5:06 |
| Wall balls | 7:37 | 7:13 |
| Roxzone | 7:27 | 6:46 |
| Finish | 1:37:28 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Men finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
