AUS Daniel Josifovski
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
912th of 1,410 Doubles Men (faster than 35%). Against the 42 who finished around 1:18:06: most time gained on the eight runs (0:53), most lost on wall balls (3:18). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:44 | faster than 35% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:53 | 4:41 | faster than 41% |
| Sled push: | 1:31 | 1:37 | faster than 69% |
| Run 3: | 5:03 | 4:58 | faster than 46% |
| Sled pull: | 2:50 | 3:08 | faster than 71% |
| Run 4: | 5:03 | 5:01 | faster than 48% |
| Burpee broad jump: | 2:58 | 3:00 | faster than 52% |
| Run 5: | 5:20 | 5:09 | faster than 41% |
| Row: | 4:24 | 4:27 | faster than 55% |
| Run 6: | 5:09 | 5:06 | faster than 48% |
| Farmers carry: | 1:54 | 1:39 | faster than 19% |
| Run 7: | 5:23 | 5:03 | faster than 36% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 48% |
| Run 8: | 6:40 | 5:51 | faster than 25% |
| Wall balls: | 7:43 | 4:09 | faster than 0% |
| Roxzone: | 8:40 | 8:35 | faster than 48% |
| Runs (8 km) | 40:25 | 38:55 | faster than 41% |
| Stations (8) | 28:54 | ||
| Finish | 1:17:53 | 1:13:33 | 912th of 1,410 · faster than 35% |
318th of 1,718 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:12:11: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:30). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:36 | faster than 83% |
| SkiErg: | 3:46 | 4:09 | faster than 96% |
| Run 2: | 4:25 | 4:51 | faster than 74% |
| Sled push: | 1:19 | 1:44 | faster than 97% |
| Run 3: | 4:46 | 5:05 | faster than 67% |
| Sled pull: | 3:13 | 3:53 | faster than 85% |
| Run 4: | 4:51 | 5:10 | faster than 65% |
| Burpee broad jump: | 2:36 | 3:39 | faster than 93% |
| Run 5: | 5:05 | 5:18 | faster than 61% |
| Row: | 4:21 | 4:40 | faster than 85% |
| Run 6: | 5:21 | 5:15 | faster than 45% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 5:08 | 5:17 | faster than 57% |
| Sandbag lunges: | 3:05 | 4:09 | faster than 92% |
| Run 8: | 6:44 | 7:14 | faster than 64% |
| Wall balls: | 3:35 | 4:28 | faster than 95% |
| Roxzone: | 7:47 | 8:58 | faster than 78% |
| Runs (8 km) | 40:16 | 42:54 | faster than 65% |
| Stations (8) | 23:42 | ||
| Finish | 1:11:40 | 1:20:42 | 318th of 1,718 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Murphy1 race
- Jasmine Bourchier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 46% |
| Push | 69% |
| Pull | 72% |
| BBJ | 52% |
| Row | 56% |
| Carry | 20% |
| Lunges | 48% |
| Wall balls | 0% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Wall balls (3:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:26 running, 28:55 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:43) and the shortest the sled push (1:31).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:56 | 2:44 |
| SkiErg | 4:00 | 3:58 |
| Run 2 | 4:53 | 4:41 |
| Sled push | 1:31 | 1:37 |
| Run 3 | 5:03 | 4:58 |
| Sled pull | 2:50 | 3:08 |
| Run 4 | 5:03 | 5:01 |
| Burpee broad jump | 2:58 | 3:00 |
| Run 5 | 5:20 | 5:09 |
| Row | 4:24 | 4:27 |
| Run 6 | 5:09 | 5:06 |
| Farmers carry | 1:54 | 1:39 |
| Run 7 | 5:23 | 5:03 |
| Sandbag lunges | 3:34 | 3:31 |
| Run 8 | 6:40 | 5:51 |
| Wall balls | 7:43 | 4:09 |
| Roxzone | 8:40 | 8:35 |
| Finish | 1:17:53 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:34 against the typical Doubles Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
