NOR Daniel Jenssen
2 HYROX races over 2 seasons. Best Pro Men time: 1:16:13 at Stockholm 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Jenssen at each race, oldest on the left; lower is faster.The best was 1:16:13 at Stockholm (Dec 2024); Daniel Jenssen was 4:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:16:13 |
| Oslo | Sep 2025 | Pro Men | 1:20:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
181st of 291 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:38 | faster than 98% |
| SkiErg: | 4:04 | 4:08 | faster than 63% |
| Run 2: | 3:56 | 4:25 | faster than 86% |
| Sled push: | 4:46 | 3:18 | faster than 3% |
| Run 3: | 4:25 | 4:43 | faster than 71% |
| Sled pull: | 9:57 | 5:24 | faster than 2% |
| Run 4: | 4:22 | 4:45 | faster than 75% |
| Burpee broad jump: | 4:47 | 4:02 | faster than 28% |
| Run 5: | 4:33 | 4:55 | faster than 68% |
| Row: | 4:29 | 4:29 | faster than 52% |
| Run 6: | 4:20 | 4:47 | faster than 79% |
| Farmers carry: | 1:36 | 1:55 | faster than 83% |
| Run 7: | 4:18 | 4:53 | faster than 86% |
| Sandbag lunges: | 5:18 | 4:45 | faster than 33% |
| Run 8: | 3:57 | 4:18 | faster than 74% |
| Wall balls: | 8:44 | 6:22 | faster than 17% |
| Roxzone: | 4:36 | 5:04 | faster than 74% |
| Runs (8 km) | 32:46 | 36:27 | faster than 83% |
| Stations (8) | 43:41 | ||
| Finish | 1:20:58 | 1:17:01 | 181st of 291 · faster than 37% |
82nd of 165 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:50 | faster than 92% |
| SkiErg: | 4:05 | 4:06 | faster than 55% |
| Run 2: | 3:44 | 4:07 | faster than 79% |
| Sled push: | 3:19 | 3:00 | faster than 35% |
| Run 3: | 4:03 | 4:28 | faster than 73% |
| Sled pull: | 7:01 | 5:20 | faster than 20% |
| Run 4: | 3:54 | 4:31 | faster than 84% |
| Burpee broad jump: | 8:27 | 4:29 | faster than 3% |
| Run 5: | 4:07 | 4:39 | faster than 78% |
| Row: | 4:16 | 4:24 | faster than 70% |
| Run 6: | 4:13 | 4:35 | faster than 67% |
| Farmers carry: | 1:34 | 1:55 | faster than 87% |
| Run 7: | 4:03 | 4:40 | faster than 81% |
| Sandbag lunges: | 4:28 | 4:49 | faster than 67% |
| Run 8: | 4:27 | 5:06 | faster than 78% |
| Wall balls: | 6:13 | 6:04 | faster than 46% |
| Roxzone: | 5:13 | 6:14 | faster than 82% |
| Runs (8 km) | 31:42 | 35:32 | faster than 81% |
| Stations (8) | 39:23 | ||
| Finish | 1:16:13 | 1:16:20 | 82nd of 165 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 3:19 | Stockholm 2024 · best of 2 | 3:45 |
| Sled pull | 7:01 | Stockholm 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:47 | Oslo 2025 · best of 2 | 4:25 |
| Row | 4:16 | Stockholm 2024 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Stockholm 2024 · best of 2 | 5:03 |
| Wall balls | 6:13 | Stockholm 2024 · best of 2 | 6:49 |
| Runs (8 km) | 31:42 | Stockholm 2024 · best of 2 | 36:58 |
| Roxzone | 4:36 | Oslo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 165 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 55% |
| Push | 36% |
| Pull | 20% |
| BBJ | 4% |
| Row | 71% |
| Carry | 87% |
| Lunges | 68% |
| Wall balls | 47% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Burpee broad jump (3:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:46 running, 39:24 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Pro Men: 35:56 running, 34:07 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:50 |
| SkiErg | 4:05 | 4:06 |
| Run 2 | 3:44 | 4:07 |
| Sled push | 3:19 | 3:00 |
| Run 3 | 4:03 | 4:28 |
| Sled pull | 7:01 | 5:20 |
| Run 4 | 3:54 | 4:31 |
| Burpee broad jump | 8:27 | 4:29 |
| Run 5 | 4:07 | 4:39 |
| Row | 4:16 | 4:24 |
| Run 6 | 4:13 | 4:35 |
| Farmers carry | 1:34 | 1:55 |
| Run 7 | 4:03 | 4:40 |
| Sandbag lunges | 4:28 | 4:49 |
| Run 8 | 4:27 | 5:06 |
| Wall balls | 6:13 | 6:04 |
| Roxzone | 5:13 | 6:14 |
| Finish | 1:16:13 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:58 against the typical Pro Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
