Athlete · Open Men · 25-29 ·

ITA

Daniel James Tronca

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:16:08 (Glasgow 2026) · Doubles Mixed 1:10:25 (Glasgow 2026) · Doubles Men 1:18:04 (Oslo 2025).

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1:16:08 Open Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 28% Open Men place · Glasgow 2026 744th of 2,661 Open Men finishers there

1:15:18 latest race · Rimini 2026 4:53 slower than the best Doubles Mixed time Doubles Mixed with Anna Sofia Salin

Wall balls strongest segment · Glasgow 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:08Glasgow 2026 · 1 race Doubles Mixed1:10:25Glasgow 2026 · 3 races · with Anna Sofia Salin Doubles Men1:18:04Oslo 2025 · 1 race · with Federico Cian

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Anna Sofia Salin, Daniel James Troncawhat the whole field did →	Doubles Mixed · team 25-29	1:15:18	top 21% 357/1,755	39:12	30:39	5:31	splits SkiErg4:22Sled push2:57Sled pull3:47Burpee broad jump3:41Row4:27Farmers carry2:02Sandbag lunges4:05Wall balls5:18Run 14:19Run 24:21Run 35:04Run 44:55Run 54:54Run 64:52Run 75:03Run 85:48Full report for this race →
Glasgow 2026 11 Mar 2026team: Anna Sofia Salin, Daniel James Troncawhat the whole field did →	Doubles Mixed · team 25-29	1:10:25	top 16% 332/2,159	39:43	27:03	3:43	splits SkiErg4:26Sled push1:56Sled pull3:24Burpee broad jump3:20Row4:43Farmers carry1:46Sandbag lunges3:29Wall balls3:59Run 14:41Run 24:30Run 34:55Run 44:59Run 55:05Run 64:57Run 75:02Run 85:37Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 25-29	1:16:08	top 28% 744/2,661	38:53	33:00	4:19	splits SkiErg4:33Sled push3:01Sled pull4:13Burpee broad jump4:36Row4:45Farmers carry2:10Sandbag lunges4:14Wall balls5:28Run 14:40Run 24:27Run 34:47Run 44:47Run 55:01Run 64:52Run 74:56Run 85:27Full report for this race →
Dublin 2025 12 Nov 2025team: Daniel James Tronca, Anna Sofia Salinwhat the whole field did →	Doubles Mixed · team 16-24	1:13:33	top 27% 415/1,556	40:51	25:14^{7 of 8}	7:32	splits SkiErg4:21Sled push2:10Sled pull3:31Burpee broad jump3:44Row4:41Farmers carry1:57Sandbag lunges—Wall balls4:47Run 13:18Run 25:07Run 35:44Run 45:47Run 55:56Run 65:42Run 75:29Run 83:50Full report for this race →
Oslo 2025 26 Sept 2025team: Daniel James Tronca, Federico Cianwhat the whole field did →	Doubles Men · team 30-34	1:18:04	463rd of 722	44:42	27:09	6:17	splits SkiErg4:12Sled push1:35Sled pull3:29Burpee broad jump3:18Row4:37Farmers carry1:44Sandbag lunges4:03Wall balls4:11Run 14:51Run 25:43Run 35:53Run 45:54Run 55:59Run 65:57Run 75:37Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 43%

Sled pull faster than 54%

Burpee broad jump faster than 72%

Row faster than 68%

Farmers carry faster than 50%

Sandbag lunges faster than 80%

Wall balls faster than 83%

Roxzone faster than 66%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 0:06 faster

Burpee broad jump 0:53 faster

Row 0:10 faster

Farmers carry level

Sandbag lunges 1:00 faster

Wall balls 1:47 faster

Roxzone 0:38 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:16:08

4:404:334:273:014:474:134:474:365:014:454:522:104:564:145:275:284:19

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown