CRC Daniel Ignacio Wong Diaz
3 HYROX races over 1 season. Best Open Men time: 1:21:41 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ignacio Wong Diaz at each race, oldest on the left; lower is faster.The best was 1:21:41 at Cologne (Apr 2025); Daniel Ignacio Wong Diaz was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:31:25 |
| Vienna | Feb 2025 | Open Men | 1:25:57 |
| Cologne | Apr 2025 | Open Men | 1:21:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:44 faster (1:31:25 to 1:21:41).
3 results at 3 races
717th of 1,840 Open Men (faster than 61%). Against the 55 who finished around 1:22:03: most time gained on wall balls (0:54), most lost on the eight runs (1:52). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:51 | faster than 46% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 2:16 | 2:51 | faster than 88% |
| Run 3: | 5:12 | 4:59 | faster than 39% |
| Sled pull: | 4:26 | 4:27 | faster than 51% |
| Run 4: | 5:14 | 5:01 | faster than 39% |
| Burpee broad jump: | 5:40 | 5:27 | faster than 44% |
| Run 5: | 5:16 | 5:09 | faster than 43% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 5:14 | 5:03 | faster than 42% |
| Farmers carry: | 2:27 | 2:03 | faster than 22% |
| Run 7: | 5:26 | 5:06 | faster than 36% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 55% |
| Run 8: | 6:12 | 6:16 | faster than 52% |
| Wall balls: | 5:35 | 7:00 | faster than 79% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 42:15 | 41:24 | faster than 45% |
| Stations (8) | 34:03 | ||
| Finish | 1:21:41 | 1:25:33 | 717th of 1,840 · faster than 61% |
942nd of 1,356 Open Men (faster than 30%). Against the 40 who finished around 1:26:13: most time gained on the roxzone (1:28), most lost on the eight runs (1:53). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:38 | faster than 24% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 5:18 | 4:39 | faster than 21% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 5:30 | 4:56 | faster than 26% |
| Sled pull: | 4:52 | 4:04 | faster than 20% |
| Run 4: | 5:40 | 4:55 | faster than 23% |
| Burpee broad jump: | 6:10 | 5:01 | faster than 27% |
| Run 5: | 5:57 | 5:04 | faster than 18% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 5:44 | 4:56 | faster than 19% |
| Farmers carry: | 2:20 | 1:53 | faster than 17% |
| Run 7: | 5:53 | 4:57 | faster than 16% |
| Sandbag lunges: | 5:35 | 4:40 | faster than 23% |
| Run 8: | 6:24 | 5:32 | faster than 23% |
| Wall balls: | 5:31 | 5:28 | faster than 48% |
| Roxzone: | 4:49 | 5:20 | faster than 63% |
| Runs (8 km) | 45:35 | 39:48 | faster than 21% |
| Stations (8) | 35:38 | ||
| Finish | 1:25:57 | 1:18:26 | 942nd of 1,356 · faster than 30% |
520th of 775 Open Men (faster than 32%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:14 | faster than 37% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 4:55 | 4:45 | faster than 41% |
| Sled push: | 1:57 | 2:08 | faster than 64% |
| Run 3: | 5:21 | 5:04 | faster than 38% |
| Sled pull: | 5:37 | 4:20 | faster than 16% |
| Run 4: | 5:24 | 5:07 | faster than 37% |
| Burpee broad jump: | 6:54 | 5:45 | faster than 27% |
| Run 5: | 5:37 | 5:12 | faster than 34% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 5:33 | 5:03 | faster than 30% |
| Farmers carry: | 3:27 | 2:04 | faster than 3% |
| Run 7: | 5:45 | 5:02 | faster than 22% |
| Sandbag lunges: | 5:53 | 4:53 | faster than 25% |
| Run 8: | 6:41 | 5:44 | faster than 26% |
| Wall balls: | 7:11 | 6:28 | faster than 37% |
| Roxzone: | 6:24 | 7:10 | faster than 63% |
| Runs (8 km) | 44:39 | 41:38 | faster than 33% |
| Stations (8) | 40:28 | ||
| Finish | 1:31:25 | 1:25:18 | 520th of 775 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 1:57 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 4:26 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:40 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:29 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 5:31 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:15 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 4:49 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 69% |
| Push | 88% |
| Pull | 51% |
| BBJ | 45% |
| Row | 81% |
| Carry | 23% |
| Lunges | 55% |
| Wall balls | 79% |
| Roxzone | 79% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:38 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:15 running, 34:03 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (5:40) and the shortest the sled push (2:16).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:51 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 4:46 | 4:40 |
| Sled push | 2:16 | 2:51 |
| Run 3 | 5:12 | 4:59 |
| Sled pull | 4:26 | 4:27 |
| Run 4 | 5:14 | 5:01 |
| Burpee broad jump | 5:40 | 5:27 |
| Run 5 | 5:16 | 5:09 |
| Row | 4:29 | 4:45 |
| Run 6 | 5:14 | 5:03 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 5:26 | 5:06 |
| Sandbag lunges | 4:54 | 5:04 |
| Run 8 | 6:12 | 6:16 |
| Wall balls | 5:35 | 7:00 |
| Roxzone | 5:23 | 7:01 |
| Finish | 1:21:41 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
