RSA Daniel Hughes
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:15:44 at Cape Town 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Daniel Hughes, Angi Connowaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:44 | top 20% 191/987 | 44:30 | 22:13 7 of 8 | 9:07 | splitsSkiErg4:05Sled push1:41Sled pull2:52Burpee broad jump—Row4:38Farmers carry1:44Sandbag lunges3:16Wall balls3:48Run 14:16Run 25:34Run 35:43Run 45:47Run 55:44Run 65:46Run 75:46Run 85:58Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Daniel Hughes, Angi Connowaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:45 | top 31% 167/547 | 45:13 | 26:57 | 6:40 | splitsSkiErg3:58Sled push2:02Sled pull3:09Burpee broad jump3:32Row4:50Farmers carry1:51Sandbag lunges3:33Wall balls4:02Run 13:49Run 25:29Run 35:48Run 45:46Run 56:04Run 65:54Run 75:45Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 987 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:43 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
