GBR Daniel Howard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:08 at Abu Dhabi 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Robert Tubb, Daniel Howardwhole field → | Doubles Men · team 30-34 | 1:26:09 | 482nd of 809108th of 177 aged 30-34 | 57:00 | 24:01 | 5:11 | View results | See splits Hide splitsSkiErg3:42fastest 12%Sled push1:29fastest 35%Sled pull2:24fastest 5%Burpee broad jump2:50fastest 28%Row4:23fastest 38%Farmers carry1:42faster than 40%Sandbag lunges2:53fastest 13%Wall balls4:38faster than 48%Runs (8 km)57:00faster than 14%Roxzone5:11fastest 48%Run 13:52fastest 47%Run 28:44faster than 3%Run 38:47faster than 7%Run 49:01faster than 5%Run 59:03faster than 5%Run 66:06faster than 41%Run 75:47fastest 44%Run 85:44fastest 45%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Daniel Howard, David Nevillewhole field → | Doubles Men · team 25-29 | 1:07:08 | 38th of 2938th of 55 aged 25-29 | 36:23 | 25:41 | 5:07 | View results | See splits Hide splitsSkiErg4:07faster than 48%Sled push1:43fastest 27%Sled pull3:30faster than 48%Burpee broad jump3:18faster than 49%Row4:15fastest 19%Farmers carry1:18fastest 3%Sandbag lunges3:20fastest 24%Wall balls4:10fastest 24%Runs (8 km)36:23fastest 14%Roxzone5:07fastest 11%Run 15:14fastest 33%Run 24:25fastest 21%Run 34:32fastest 12%Run 44:23fastest 9%Run 54:24fastest 8%Run 64:18fastest 8%Run 74:29fastest 12%Run 84:41fastest 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 2:24 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:15 | Abu Dhabi 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Abu Dhabi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 4:10 | Abu Dhabi 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:23 | Abu Dhabi 2025 · best of 2 | 42:19 |
| Roxzone | 5:07 | Abu Dhabi 2025 · best of 2 | 6:48 |
Each station's best across Daniel's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Neville1 race
- Robert Tubb1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
