GER Daniel Hommes
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:43 (Berlin 2025) · Doubles Mixed 1:09:59 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 45-49 | 1:30:07 | 2515th of 4,143 | 33:19* | 42:04* | 14:48 | splitsSkiErg4:29Sled push3:55Sled pull4:42Burpee broad jump6:48Row4:37Farmers carry3:04Sandbag lunges6:22Wall balls8:07Run 13:26Run 23:40Run 33:49Run 43:49Run 53:52Run 63:54Run 74:29Run 86:23Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:21:43 | 1473rd of 2,599 | 38:21 | 34:13 | 9:13 | splitsSkiErg4:17Sled push2:55Sled pull4:14Burpee broad jump6:12Row4:43Farmers carry1:49Sandbag lunges4:58Wall balls5:05Run 13:31Run 24:06Run 34:25Run 44:32Run 55:46Run 64:56Run 74:50Run 86:19Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Katrin Hommes, Daniel Hommeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:59 | top 20% 118/618 | 38:35 | 25:34 | 5:56 | splitsSkiErg4:02Sled push1:37Sled pull3:41Burpee broad jump3:03Row4:30Farmers carry1:28Sandbag lunges3:18Wall balls3:55Run 14:48Run 24:38Run 34:49Run 44:38Run 54:48Run 64:49Run 74:55Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
