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Athlete · Open Men · 25-29 · GER GER

Daniel Hilbrath

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 5 partners.

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Best Open Men time1:11:36Cologne 2026
Best Open Men place153rdof 1,452 · Cologne 2026
Latest race1:12:51Karlsruhe 2026 · Open Men1:15 slower than Daniel's best Open Men time (1:11:36)
Strongest part of the raceWall ballsfaster than 96% of Open Men at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:36Cologne 2026 · 4 racesDoubles Men1:02:49Hamburg 2025 · 4 races · with Franz PlückhahnDoubles Mixed1:09:05Frankfurt 2025 · 4 races · with Sophie Schmitt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:16:001:20:001:24:00 best 1:11:36 best 1:11:36 · Cologne

This line shows the finish time of Daniel Hilbrath at each race, oldest on the left; lower is faster.The best was 1:11:36 at Cologne (Apr 2026); Daniel Hilbrath was 12:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Open Men 1:25:13
Stuttgart Nov 2025 Open Men 1:13:59
Cologne Apr 2026 Open Men 1:11:36
Karlsruhe Oct 2026 Open Men 1:12:51

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:37 faster (1:25:13 to 1:11:36).

Every race

12 results at 10 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Open Men, 25-29 1:12:51 188th of 1,725; 33rd of 264 aged 25-29 37:33 30:54 4:29 Runs 37:33 · Stations 30:54 · Roxzone 4:29

188th of 1,725 Open Men (faster than 89%). Against the 53 who finished around 1:12:13: most time gained on sled pull (0:37), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:23 more).

Daniel Hilbrath at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 3:26 3:45 faster than 71%
SkiErg: 4:18 4:28 faster than 72%
Run 2: 4:44 5:21 faster than 80%
Sled push: 2:20 3:13 faster than 94%
Run 3: 4:55 5:45 faster than 84%
Sled pull: 3:20 4:48 faster than 96%
Run 4: 5:03 5:46 faster than 80%
Burpee broad jump: 5:22 5:50 faster than 62%
Run 5: 5:05 6:03 faster than 84%
Row: 4:32 4:55 faster than 87%
Run 6: 4:58 5:49 faster than 84%
Farmers carry: 2:03 2:15 faster than 64%
Run 7: 5:08 5:50 faster than 78%
Sandbag lunges: 3:53 5:21 faster than 90%
Run 8: 4:18 5:06 faster than 82%
Wall balls: 5:06 7:42 faster than 90%
Roxzone: 4:29 5:51 faster than 86%
Runs (8 km) 37:33 43:45 faster than 83%
Stations (8) 30:54
Finish 1:12:51 1:29:16 188th of 1,725 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Alexander Kölsch 1:16:02 478th of 1,130; 108th of 235 aged 25-29 45:56 25:08 5:02 Runs 45:56 · Stations 25:08 · Roxzone 5:02

478th of 1,130 Doubles Men (faster than 57%). Against the 35 who finished around 1:15:28: most time gained on sandbag lunges (0:23), most lost on the eight runs (2:51). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:05 more).

Daniel Hilbrath at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 3:54 3:56 faster than 51%
SkiErg: 3:54 3:59 faster than 64%
Run 2: 5:41 5:34 faster than 44%
Sled push: 1:30 1:53 faster than 94%
Run 3: 6:06 5:56 faster than 44%
Sled pull: 3:08 3:24 faster than 66%
Run 4: 6:07 6:00 faster than 45%
Burpee broad jump: 2:54 3:29 faster than 79%
Run 5: 6:23 6:11 faster than 43%
Row: 4:28 4:35 faster than 64%
Run 6: 6:19 6:02 faster than 39%
Farmers carry: 1:44 1:40 faster than 43%
Run 7: 6:24 6:04 faster than 37%
Sandbag lunges: 3:20 3:48 faster than 74%
Run 8: 5:05 5:01 faster than 46%
Wall balls: 4:10 4:35 faster than 72%
Roxzone: 5:02 5:30 faster than 64%
Runs (8 km) 45:56 45:19 faster than 46%
Stations (8) 25:08
Finish 1:16:02 1:18:24 478th of 1,130 · faster than 57%

Full report for this race →This result as data (JSON)

Berlin May 2026 22–24 May 2026 · 2 results
Race results
Doubles Men, team 25-29, with Franz Mahnke 1:06:39 463rd of 2,471; 108th of 556 aged 25-29 — — —
Doubles Mixed, team 16-24, with Sophie Schmitt 1:11:57 737th of 3,620; 70th of 414 aged 16-24 34:29* 24:46* — Runs 34:29 · Stations 24:46 · Roxzone —

737th of 3,620 Doubles Mixed (faster than 79%). Against the 109 who finished around 1:11:48: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:38). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:33 more).

Daniel Hilbrath at HYROX Berlin May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:00 3:55 faster than 43%
SkiErg: 4:11 4:18 faster than 67%
Run 2: 4:02 4:13 faster than 62%
Sled push: 1:52 2:18 faster than 90%
Run 3: 4:14 4:23 faster than 61%
Sled pull: 2:38 3:30 faster than 94%
Run 4: 4:12 4:28 faster than 65%
Burpee broad jump: 3:22 3:38 faster than 63%
Run 5: 4:08 4:34 faster than 74%
Row: 4:25 4:43 faster than 81%
Run 6: 4:11 4:33 faster than 70%
Farmers carry: 1:54 1:52 faster than 45%
Run 7: 4:14 4:36 faster than 70%
Sandbag lunges: 2:49 4:04 faster than 96%
Run 8: 5:32 6:23 faster than 79%
Wall balls: 3:35 4:32 faster than 96%
Roxzone: —
Runs (8 km) 34:29 37:09 faster than 68%
Stations (8) 24:46
Finish 1:11:57 1:21:01 737th of 3,620 · faster than 79%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Open Men, 25-29 1:11:36 153rd of 1,452; 29th of 245 aged 25-29 36:41 29:46 5:13 Runs 36:41 · Stations 29:46 · Roxzone 5:13

153rd of 1,452 Open Men (faster than 89%). Against the 44 who finished around 1:11:13: most time gained on wall balls (0:47), most lost on the eight runs (1:27). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:14 more).

Daniel Hilbrath at HYROX Cologne 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,452 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,452 Open Men here
Run 1: 3:50 4:08 faster than 67%
SkiErg: 4:16 4:29 faster than 78%
Run 2: 4:40 5:10 faster than 73%
Sled push: 2:23 3:14 faster than 95%
Run 3: 4:54 5:32 faster than 77%
Sled pull: 3:25 4:27 faster than 91%
Run 4: 4:44 5:34 faster than 83%
Burpee broad jump: 4:53 5:29 faster than 67%
Run 5: 4:45 5:45 faster than 87%
Row: 4:31 4:52 faster than 88%
Run 6: 4:41 5:32 faster than 85%
Farmers carry: 1:54 1:58 faster than 58%
Run 7: 4:47 5:36 faster than 83%
Sandbag lunges: 3:50 5:09 faster than 90%
Run 8: 4:24 5:24 faster than 86%
Wall balls: 4:34 7:21 faster than 95%
Roxzone: 5:13 6:28 faster than 81%
Runs (8 km) 36:41 43:02 faster than 82%
Stations (8) 29:46
Finish 1:11:36 1:27:04 153rd of 1,452 · faster than 89%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 16-24, with Sophie Schmitt 1:09:05 193rd of 1,468; 11th of 137 aged 16-24 38:24 25:22 5:24 Runs 38:24 · Stations 25:22 · Roxzone 5:24

193rd of 1,468 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:14: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:33 more).

Daniel Hilbrath at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:47 4:43 faster than 88%
SkiErg: 4:02 4:14 faster than 80%
Run 2: 4:28 5:27 faster than 88%
Sled push: 2:15 2:36 faster than 82%
Run 3: 4:54 5:44 faster than 82%
Sled pull: 3:13 3:57 faster than 88%
Run 4: 4:59 5:44 faster than 80%
Burpee broad jump: 3:14 3:27 faster than 61%
Run 5: 5:04 5:53 faster than 80%
Row: 4:22 4:39 faster than 84%
Run 6: 4:59 5:47 faster than 81%
Farmers carry: 1:46 1:45 faster than 48%
Run 7: 4:59 5:45 faster than 81%
Sandbag lunges: 2:44 3:48 faster than 95%
Run 8: 5:18 6:11 faster than 79%
Wall balls: 3:46 4:28 faster than 90%
Roxzone: 5:24 7:00 faster than 89%
Runs (8 km) 38:24 45:18 faster than 83%
Stations (8) 25:22
Finish 1:09:05 1:22:03 193rd of 1,468 · faster than 86%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 25-29 1:13:59 190th of 1,171; 49th of 217 aged 25-29 35:09 30:36 8:18 Runs 35:09 · Stations 30:36 · Roxzone 8:18

190th of 1,171 Open Men (faster than 83%). Against the 36 who finished around 1:13:11: most time gained on wall balls (0:56), most lost on the eight runs (1:43). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:50 more).

Daniel Hilbrath at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:57 4:49 faster than 42%
SkiErg: 4:27 4:28 faster than 54%
Run 2: 4:20 4:26 faster than 56%
Sled push: 2:53 2:49 faster than 45%
Run 3: 4:20 4:47 faster than 74%
Sled pull: 3:38 4:43 faster than 92%
Run 4: 4:23 4:48 faster than 72%
Burpee broad jump: 4:47 5:29 faster than 69%
Run 5: 4:18 4:57 faster than 81%
Row: 4:36 4:46 faster than 71%
Run 6: 4:09 4:50 faster than 84%
Farmers carry: 1:49 2:06 faster than 76%
Run 7: 4:16 4:49 faster than 77%
Sandbag lunges: 3:38 5:14 faster than 94%
Run 8: 4:28 5:22 faster than 85%
Wall balls: 4:48 7:24 faster than 94%
Roxzone: 8:18 9:45 faster than 79%
Runs (8 km) 35:09 38:57 faster than 74%
Stations (8) 30:36
Finish 1:13:59 1:26:59 190th of 1,171 · faster than 83%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Men, team 25-29, with Franz Plückhahn 1:02:49 75th of 1,191; 13th of 260 aged 25-29 34:49 22:35 5:29 Runs 34:49 · Stations 22:35 · Roxzone 5:29

75th of 1,191 Doubles Men (faster than 93%). Against the 36 who finished around 1:01:31: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:31). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:14 more).

Daniel Hilbrath at HYROX Hamburg 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 5:19 5:41 faster than 65%
SkiErg: 3:51 3:56 faster than 68%
Run 2: 4:06 4:48 faster than 85%
Sled push: 1:42 1:43 faster than 52%
Run 3: 4:21 5:05 faster than 85%
Sled pull: 2:35 3:01 faster than 82%
Run 4: 4:18 5:09 faster than 86%
Burpee broad jump: 2:40 3:14 faster than 80%
Run 5: 4:20 5:17 faster than 90%
Row: 4:20 4:27 faster than 67%
Run 6: 4:06 5:11 faster than 94%
Farmers carry: 1:32 1:38 faster than 68%
Run 7: 4:09 5:09 faster than 92%
Sandbag lunges: 2:28 3:36 faster than 98%
Run 8: 4:14 5:36 faster than 95%
Wall balls: 3:27 4:25 faster than 98%
Roxzone: 5:29 7:16 faster than 95%
Runs (8 km) 34:49 42:08 faster than 89%
Stations (8) 22:35
Finish 1:02:49 1:15:47 75th of 1,191 · faster than 93%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team U29, with Sophie Schmitt 1:17:44 605th of 1,397; 235th of 564 aged U29 47:55 24:23 5:26† Runs 47:55 · Stations 24:23 · Roxzone 5:26

605th of 1,397 Doubles Mixed (faster than 56%). Against the 43 who finished around 1:18:15: most time gained on sled pull (0:46), most lost on the eight runs (3:38). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 1:37 more).

Daniel Hilbrath at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 6:28 5:32 faster than 10%
SkiErg: 3:55 4:10 faster than 84%
Run 2: 6:03 5:12 faster than 12%
Sled push: 1:46 1:57 faster than 78%
Run 3: 6:03 5:23 faster than 21%
Sled pull: 2:44 3:27 faster than 91%
Run 4: 6:13 5:30 faster than 20%
Burpee broad jump: 3:26 3:29 faster than 53%
Run 5: 5:40 5:35 faster than 46%
Row: 4:23 4:38 faster than 80%
Run 6: 5:32 5:31 faster than 48%
Farmers carry: 1:30 1:44 faster than 87%
Run 7: 5:41 5:34 faster than 45%
Sandbag lunges: 2:54 3:47 faster than 88%
Run 8: 6:15 6:31 faster than 60%
Wall balls: 3:45 4:28 faster than 93%
Roxzone †: 5:26
Runs (8 km) 47:55 44:48 faster than 33%
Stations (8) 24:23
Finish 1:17:44 1:19:28 605th of 1,397 · faster than 56%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 16-24 1:25:13 501st of 1,207; 38th of 97 aged 16-24 42:13 37:11 5:54 Runs 42:13 · Stations 37:11 · Roxzone 5:54

501st of 1,207 Open Men (faster than 58%). Against the 38 who finished around 1:24:40: most time gained on sled push (0:26), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:25 more).

Daniel Hilbrath at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 3:21 3:40 faster than 69%
SkiErg: 4:35 4:26 faster than 32%
Run 2: 4:59 5:18 faster than 63%
Sled push: 2:25 2:46 faster than 77%
Run 3: 5:28 5:40 faster than 58%
Sled pull: 5:04 5:02 faster than 49%
Run 4: 5:38 5:43 faster than 52%
Burpee broad jump: 6:20 5:41 faster than 34%
Run 5: 5:49 5:53 faster than 51%
Row: 4:48 4:46 faster than 47%
Run 6: 5:25 5:44 faster than 63%
Farmers carry: 2:07 2:00 faster than 38%
Run 7: 5:26 5:46 faster than 63%
Sandbag lunges: 5:17 5:01 faster than 41%
Run 8: 6:11 6:33 faster than 61%
Wall balls: 6:35 6:18 faster than 44%
Roxzone: 5:54 6:22 faster than 63%
Runs (8 km) 42:13 44:27 faster than 63%
Stations (8) 37:11
Finish 1:25:13 1:28:17 501st of 1,207 · faster than 58%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team U29, with Alexander Stutterich 1:20:21 468th of 700; 153rd of 222 aged U29 47:42 26:14 6:28 Runs 47:42 · Stations 26:14 · Roxzone 6:28

468th of 700 Doubles Men (faster than 33%).

Daniel Hilbrath at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 5:31 4:30 faster than 9%
SkiErg: 4:23 4:11 faster than 25%
Run 2: 6:09 5:00 faster than 7%
Sled push: 1:29 1:42 faster than 86%
Run 3: 6:01 5:22 faster than 22%
Sled pull: 2:59 3:09 faster than 62%
Run 4: 5:56 5:28 faster than 31%
Burpee broad jump: 3:53 3:06 faster than 17%
Run 5: 6:00 5:36 faster than 32%
Row: 4:13 4:25 faster than 77%
Run 6: 5:47 5:26 faster than 35%
Farmers carry: 1:12 1:32 faster than 98%
Run 7: 6:20 5:35 faster than 20%
Sandbag lunges: 3:05 3:21 faster than 66%
Run 8: 6:01 5:55 faster than 46%
Wall balls: 5:00 4:09 faster than 12%
Roxzone: 6:28 6:31 faster than 51%
Runs (8 km) 47:42 43:04 faster than 25%
Stations (8) 26:14
Finish 1:20:21 1:15:56 468th of 700 · faster than 33%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Mixed, team U29, with Sophie Schmitt 1:31:05 308th of 390; 100th of 119 aged U29 52:59 29:57 8:15 Runs 52:59 · Stations 29:57 · Roxzone 8:15

308th of 390 Doubles Mixed (faster than 21%).

Daniel Hilbrath at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 7:21 5:34 faster than 3%
SkiErg: 4:38 4:18 faster than 14%
Run 2: 6:26 5:12 faster than 8%
Sled push: 2:02 2:06 faster than 56%
Run 3: 6:25 5:26 faster than 14%
Sled pull: 4:02 4:02 faster than 50%
Run 4: 6:24 5:31 faster than 16%
Burpee broad jump: 4:18 3:34 faster than 25%
Run 5: 6:48 5:36 faster than 12%
Row: 4:51 4:42 faster than 35%
Run 6: 6:46 5:28 faster than 9%
Farmers carry: 1:56 1:45 faster than 28%
Run 7: 6:16 5:31 faster than 22%
Sandbag lunges: 3:40 3:45 faster than 53%
Run 8: 6:35 5:56 faster than 30%
Wall balls: 4:30 4:20 faster than 40%
Roxzone: 8:15 7:06 faster than 26%
Runs (8 km) 52:59 44:12 faster than 13%
Stations (8) 29:57
Finish 1:31:05 1:20:08 308th of 390 · faster than 21%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 4:16 Cologne 2026 · best of 4 4:34
Sled push 2:20 Karlsruhe 2026 · best of 4 3:04
Sled pull 3:20 Karlsruhe 2026 · best of 4 4:57
Burpee broad jump 4:47 Stuttgart 2025 · best of 4 5:38
Row 4:31 Cologne 2026 · best of 4 4:53
Farmers carry 1:49 Stuttgart 2025 · best of 4 2:11
Sandbag lunges 3:38 Stuttgart 2025 · best of 4 5:20
Wall balls 4:34 Cologne 2026 · best of 4 7:03
Runs (8 km) 35:09 Stuttgart 2025 · best of 4 41:47
Roxzone 4:29 Karlsruhe 2026 · best of 4 7:23
How to read

Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 58%).

See the numbers
Part Daniel: faster than
Ski 79%
Push 95%
Pull 92%
BBJ 67%
Row 88%
Carry 58%
Lunges 90%
Wall balls 96%
Roxzone 81%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 95%
Sled pull faster than 92%
Burpee broad jump faster than 67%
Row faster than 88%
Farmers carry faster than 58%
Sandbag lunges faster than 90%
Wall balls faster than 96%
Roxzone faster than 81%
Runs (8 km) faster than 83%

How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:51 faster
Sled pull 1:02 faster
Burpee broad jump 0:36 faster
Row 0:21 faster
Farmers carry 0:04 faster
Sandbag lunges 1:19 faster
Wall balls 2:47 faster
Roxzone 1:15 faster
Runs (8 km) 6:21 faster

Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Farmers carry (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:11:36
3:504:164:402:234:543:254:444:534:454:314:411:544:473:504:244:345:13
Typical Open Men1:26:08
4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:44 running, 29:46 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part Daniel Typical Open Men
Run 1 3:50 4:08
SkiErg 4:16 4:29
Run 2 4:40 5:10
Sled push 2:23 3:14
Run 3 4:54 5:32
Sled pull 3:25 4:27
Run 4 4:44 5:34
Burpee broad jump 4:53 5:29
Run 5 4:45 5:45
Row 4:31 4:52
Run 6 4:41 5:32
Farmers carry 1:54 1:58
Run 7 4:47 5:36
Sandbag lunges 3:50 5:09
Run 8 4:24 5:24
Wall balls 4:34 7:21
Roxzone 5:13 6:28
Finish 1:11:36 1:27:04

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:11:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report