USA Daniel Herman
12 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:25 at Vancouver 2025.
Best Doubles Mixed time1:05:25Vancouver 2025
Best Doubles Mixed place28thof 853 · Vancouver 2025
Latest race1:09:52Salt Lake City 2026 · Doubles Mixed with Megan Herman4:27 slower than Daniel's best Doubles Mixed time (1:05:25)
Strongest part of the raceRuns (8 km)faster than 98% of Doubles Mixed at Vancouver 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:05:25 best 1:05:25 · Vancouver
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Megan Herman, Daniel Hermanwhole field → | Doubles Mixed · team 45-49 | 1:09:52 | 153rd of 1,75913th of 98 aged 45-49 | 33:56 | 29:24 | 6:37 | View results | See splits Hide splitsSkiErg4:23fastest 34%Sled push2:26faster than 16%Sled pull3:45fastest 36%Burpee broad jump3:30fastest 39%Row4:42fastest 27%Farmers carry1:38fastest 17%Sandbag lunges4:01fastest 45%Wall balls4:59faster than 47%Runs (8 km)33:56fastest 3%Roxzone6:37fastest 5%Run 12:42fastest 7%Run 24:18fastest 3%Run 34:24fastest 2%Run 44:28fastest 3%Run 54:31fastest 3%Run 64:26fastest 3%Run 74:31fastest 4%Run 84:38fastest 6%Full report for this race → |
| Acapulco 2026 5 Sep 2026team: Megan Herman, Daniel Hermanwhole field → | Doubles Mixed · team 45-49 | 1:14:28 | 162nd of 1,1345th of 39 aged 45-49 | 35:55 | 31:47 | 6:51 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push2:53faster than 30%Sled pull4:51faster than 44%Burpee broad jump3:50faster than 47%Row5:04faster than 49%Farmers carry1:46fastest 35%Sandbag lunges4:38faster than 40%Wall balls4:29fastest 28%Runs (8 km)35:55fastest 8%Roxzone6:51fastest 12%Run 13:34fastest 10%Run 24:15fastest 7%Run 34:28fastest 6%Run 44:36fastest 8%Run 54:46fastest 9%Run 64:41fastest 8%Run 74:41fastest 6%Run 84:57fastest 12%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Daniel Herman, Megan Hermanwhole field → | Doubles Mixed · team 40-44 | 1:06:32 | 102nd of 1,36517th of 189 aged 40-44 | 34:34 | 27:26 | 4:35 | View results | See splits Hide splitsSkiErg4:08fastest 28%Sled push2:18faster than 32%Sled pull3:42faster than 44%Burpee broad jump3:15fastest 36%Row4:28fastest 17%Farmers carry1:33fastest 19%Sandbag lunges3:44fastest 39%Wall balls4:18fastest 44%Runs (8 km)34:34fastest 4%Roxzone4:35fastest 7%Run 14:18fastest 7%Run 24:15fastest 6%Run 34:15fastest 4%Run 44:15fastest 4%Run 54:17fastest 2%Run 64:20fastest 4%Run 74:23fastest 4%Run 84:34fastest 5%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Megan Herman, Daniel Hermanwhole field → | Doubles Mixed · team 40-44 | 1:05:25 | 28th of 8531st of 88 aged 40-44 | 32:52 | 27:08 | 5:30 | View results | See splits Hide splitsSkiErg4:18fastest 38%Sled push2:04faster than 26%Sled pull3:56fastest 49%Burpee broad jump3:14fastest 35%Row4:39fastest 36%Farmers carry1:28fastest 9%Sandbag lunges3:29fastest 27%Wall balls4:00fastest 19%Runs (8 km)32:52fastest 2%Roxzone5:30fastest 3%Run 12:26fastest 5%Run 24:16fastest 3%Run 34:16fastest 2%Run 44:18fastest 2%Run 54:20fastest 1%Run 64:16fastest 1%Run 74:19fastest 1%Run 84:43fastest 2%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Megan Herman, Daniel Hermanwhole field → | Doubles Mixed · team 40-44 | 1:09:55 | 112th of 1,39516th of 194 aged 40-44 | 35:01 | 30:22 | 4:35 | View results | See splits Hide splitsSkiErg4:30fastest 37%Sled push2:45faster than 26%Sled pull4:36faster than 44%Burpee broad jump3:09fastest 24%Row4:55fastest 34%Farmers carry1:36fastest 9%Sandbag lunges4:08fastest 50%Wall balls4:43fastest 38%Runs (8 km)35:01fastest 3%Roxzone4:35fastest 5%Run 13:59fastest 4%Run 24:07fastest 4%Run 34:14fastest 3%Run 44:09fastest 2%Run 54:23fastest 4%Run 64:20fastest 4%Run 74:26fastest 4%Run 85:27fastest 4%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Daniel Herman, Megan Hermanwhole field → | Doubles Mixed · team 40-44 | 1:09:01 | 73rd of 1,1798th of 151 aged 40-44 | 35:20 | 29:21 | 4:24 | View results | See splits Hide splitsSkiErg4:07fastest 29%Sled push2:16faster than 14%Sled pull4:40faster than 27%Burpee broad jump3:25fastest 32%Row4:40fastest 40%Farmers carry1:40fastest 22%Sandbag lunges3:54fastest 50%Wall balls4:39faster than 47%Runs (8 km)35:20fastest 2%Roxzone4:24fastest 4%Run 13:21fastest 5%Run 24:28fastest 4%Run 34:24fastest 2%Run 44:27fastest 2%Run 54:33fastest 1%Run 64:33fastest 3%Run 74:36fastest 3%Run 85:02fastest 3%Full report for this race → |
| Acapulco 2025 6 Sep 2025team: Daniel Herman, Megan Hermanwhole field → | Doubles Mixed · team 40-44 | 1:10:14 | 23rd of 5434th of 61 aged 40-44 | 36:45 | 29:09 | 4:24 | View results | See splits Hide splitsSkiErg4:15fastest 23%Sled push2:42faster than 41%Sled pull4:01fastest 27%Burpee broad jump3:05fastest 30%Row4:46fastest 27%Farmers carry1:39fastest 21%Sandbag lunges4:02faster than 50%Wall balls4:39fastest 41%Runs (8 km)36:45fastest 2%Roxzone4:24fastest 5%Run 14:48fastest 4%Run 24:23fastest 3%Run 34:23fastest 1%Run 44:28fastest 1%Run 54:36fastest 2%Run 64:32fastest 2%Run 74:39fastest 2%Run 84:59fastest 2%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Daniel Herman, Megan Hermanwhole field → | Doubles Mixed · team 40-49 | 1:09:24 | 16th of 2821st of 42 aged 40-49 | 36:12 | 28:06 | 5:10 | View results | See splits Hide splitsSkiErg4:21fastest 29%Sled push2:14fastest 46%Sled pull3:59fastest 17%Burpee broad jump3:05fastest 25%Row4:53fastest 21%Farmers carry1:35fastest 15%Sandbag lunges3:54fastest 37%Wall balls4:05fastest 36%Runs (8 km)36:12fastest 4%Roxzone5:10fastest 6%Run 15:09fastest 7%Run 24:12fastest 4%Run 34:12fastest 3%Run 44:11fastest 2%Run 54:24fastest 4%Run 64:19fastest 3%Run 74:21fastest 4%Run 85:27fastest 8%Full report for this race → |
| Guadalajara 2025 8 Feb 2025team: Daniel Herman, Megan Hermanwhole field → | Doubles Mixed · team 40-49 | 1:11:17 | 11th of 2451st of 39 aged 40-49 | 35:45 | 29:20 | 6:21 | View results | See splits Hide splitsSkiErg4:14fastest 20%Sled push2:22faster than 32%Sled pull4:12fastest 35%Burpee broad jump3:35faster than 43%Row5:01fastest 37%Farmers carry1:38fastest 9%Sandbag lunges3:58faster than 49%Wall balls4:20faster than 48%Runs (8 km)35:45fastest 1%Roxzone6:21fastest 2%Run 14:51fastest 4%Run 24:17fastest 1%Run 34:20fastest 4%Run 44:18fastest 1%Run 54:27fastest 2%Run 64:30fastest 2%Run 74:31fastest 1%Run 84:31fastest 3%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Daniel Herman, Megan Hermanwhole field → | Doubles Mixed · team 40-49 | 1:09:05 | 72nd of 65411th of 175 aged 40-49 | 35:25 | 28:08 | 5:41 | View results | See splits Hide splitsSkiErg4:23fastest 49%Sled push2:11fastest 39%Sled pull3:48fastest 45%Burpee broad jump3:15fastest 40%Row4:51fastest 44%Farmers carry1:35fastest 18%Sandbag lunges3:52fastest 46%Wall balls4:13fastest 50%Runs (8 km)35:25fastest 5%Roxzone5:41fastest 11%Run 14:54fastest 11%Run 24:15fastest 6%Run 34:19fastest 4%Run 44:18fastest 4%Run 54:27fastest 6%Run 64:20fastest 5%Run 74:26fastest 5%Run 84:26fastest 7%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Daniel Herman, Megan Hermanwhole field → | Doubles Mixed · team 40-49 | 1:08:39 | 21st of 2232nd of 46 aged 40-49 | 35:10 | 27:51 | 5:41 | View results | See splits Hide splitsSkiErg4:13fastest 40%Sled push2:30faster than 26%Sled pull3:51fastest 37%Burpee broad jump3:18faster than 50%Row4:44fastest 41%Farmers carry1:31fastest 23%Sandbag lunges3:45fastest 41%Wall balls3:59fastest 34%Runs (8 km)35:10fastest 5%Roxzone5:41fastest 9%Run 16:07fastest 11%Run 23:58fastest 7%Run 34:01fastest 4%Run 44:02fastest 4%Run 54:11fastest 6%Run 64:07fastest 5%Run 74:12fastest 6%Run 84:34fastest 7%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Daniel Herman, Megan Hermanwhole field → | Doubles Mixed · team 40-49 | 1:06:35 | 36th of 3906th of 81 aged 40-49 | 34:51 | 26:51 | 4:58 | View results | See splits Hide splitsSkiErg4:14fastest 49%Sled push2:24faster than 22%Sled pull3:23fastest 32%Burpee broad jump3:09fastest 38%Row4:30fastest 30%Farmers carry1:21fastest 5%Sandbag lunges3:53fastest 46%Wall balls3:57fastest 41%Runs (8 km)34:51fastest 4%Roxzone4:58fastest 9%Run 13:21fastest 6%Run 24:15fastest 4%Run 34:24fastest 3%Run 44:37fastest 6%Run 54:39fastest 5%Run 64:32fastest 4%Run 74:31fastest 4%Run 84:34fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Chicago 2025 · best of 12 | 4:20 |
| Sled push | 2:04 | Vancouver 2025 · best of 12 | 2:11 |
| Sled pull | 3:23 | Chicago Navy Pier 2024 · best of 12 | 3:59 |
| Burpee broad jump | 3:05 | Acapulco 2025 · best of 12 | 3:35 |
| Row | 4:28 | Phoenix 2026 · best of 12 | 4:47 |
| Farmers carry | 1:21 | Chicago Navy Pier 2024 · best of 12 | 1:50 |
| Sandbag lunges | 3:29 | Vancouver 2025 · best of 12 | 4:03 |
| Wall balls | 3:57 | Chicago Navy Pier 2024 · best of 12 | 4:34 |
| Runs (8 km) | 32:52 | Vancouver 2025 · best of 12 | 45:36 |
| Roxzone | 4:24 | Chicago 2025 · best of 12 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Megan Herman11 races
- Megan Herman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Vancouver 2025, against 853 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 62%
Sled push faster than 27%
Sled pull faster than 52%
Burpee broad jump faster than 65%
Row faster than 64%
Farmers carry faster than 91%
Sandbag lunges faster than 73%
Wall balls faster than 81%
Roxzone faster than 98%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:13 slower
Sled pull 0:02 faster
Burpee broad jump 0:20 faster
Row 0:08 faster
Farmers carry 0:20 faster
Sandbag lunges 0:31 faster
Wall balls 0:38 faster
Roxzone 3:06 faster
Runs (8 km) 13:58 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
Daniel1:05:25
Typical Doubles Mixed1:24:10
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
