Athlete · Open Men · 30-34 ·

GBR

Daniel Hassall

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:38 (London 2025) · Doubles Mixed 1:36:13 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:38 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1652nd of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:36:13 latest race · Rome 2025 first Doubles Mixed race Doubles Mixed with Zoe kuburoglu

Wall balls strongest segment · London 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:38London 2025 · 2 races Doubles Mixed1:36:13Rome 2025 · 1 race · with Zoe kuburoglu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:001:46:00 best 1:40:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025team: Zoe kuburoglu, Daniel Hassallwhat the whole field did →	Doubles Mixed · team 45-49	1:36:13	995th of 1,083	50:48	35:41	9:48	splits SkiErg4:26Sled push2:37Sled pull4:32Burpee broad jump5:00Row4:55Farmers carry1:53Sandbag lunges6:47Wall balls5:31Run 17:22Run 25:30Run 35:38Run 45:48Run 56:16Run 66:03Run 76:16Run 87:59Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:40:38	1652nd of 1,917	47:29	45:24	7:50	splits SkiErg4:37Sled push3:48Sled pull4:48Burpee broad jump9:34Row5:08Farmers carry2:47Sandbag lunges6:49Wall balls7:53Run 15:06Run 25:14Run 35:31Run 45:36Run 55:59Run 65:52Run 76:12Run 88:02Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:46:15	731st of 804	49:08	44:20	12:47	splits SkiErg4:45Sled push3:59Sled pull6:16Burpee broad jump8:33Row5:06Farmers carry2:37Sandbag lunges3:19Wall balls9:45Run 15:15Run 25:21Run 35:49Run 46:06Run 56:48Run 66:08Run 76:16Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 8%

Sled pull faster than 32%

Burpee broad jump faster than 4%

Row faster than 15%

Farmers carry faster than 17%

Sandbag lunges faster than 17%

Wall balls faster than 39%

Roxzone faster than 10%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:00 slower

Sled pull 0:28 slower

Burpee broad jump 4:18 slower

Row 0:28 slower

Farmers carry 0:38 slower

Sandbag lunges 1:42 slower

Wall balls 0:43 slower

Roxzone 2:29 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:40:38

5:064:375:143:485:314:485:369:345:595:085:522:476:126:498:027:537:50

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:18 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown