GBR Daniel Harris
2 HYROX results over 1 season. Best Open Men time 1:49:17 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:55:21 | 2451st of 2,638 | 46:56 | 1:01:05 | 7:25 | splitsSkiErg4:56Sled push5:04Sled pull5:46Burpee broad jump11:43Row5:13Farmers carry4:00Sandbag lunges10:56Wall balls13:27Run 14:47Run 24:53Run 35:39Run 45:20Run 55:49Run 65:40Run 75:36Run 89:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:49:17 | 3501st of 3,945 | 49:13 | 50:33 | 9:34 | splitsSkiErg5:06Sled push4:34Sled pull8:51Burpee broad jump7:04Row5:52Farmers carry3:09Sandbag lunges7:05Wall balls8:52Run 15:55Run 25:19Run 36:10Run 46:17Run 56:44Run 66:11Run 76:07Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:49 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
