AUS Daniel Harris
3 HYROX races over 2 seasons. Best Pro Men time: 1:11:30 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Harris at each race, oldest on the left; lower is faster.The best was 1:11:30 at Sydney (Jul 2026); Daniel Harris was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:25:53 |
| Brisbane | Aug 2024 | Pro Men | 1:22:01 |
| Sydney | Jul 2026 | Pro Men | 1:11:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:23 faster (1:25:53 to 1:11:30).
3 results at 3 races
217th of 556 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:36 | faster than 9% |
| SkiErg: | 4:32 | 4:12 | faster than 10% |
| Run 2: | 3:53 | 3:50 | faster than 44% |
| Sled push: | 2:42 | 2:53 | faster than 65% |
| Run 3: | 3:53 | 4:03 | faster than 62% |
| Sled pull: | 4:09 | 4:32 | faster than 67% |
| Run 4: | 4:11 | 4:06 | faster than 45% |
| Burpee broad jump: | 3:29 | 4:04 | faster than 74% |
| Run 5: | 4:18 | 4:12 | faster than 43% |
| Row: | 4:38 | 4:23 | faster than 22% |
| Run 6: | 4:07 | 4:06 | faster than 47% |
| Farmers carry: | 1:48 | 1:59 | faster than 68% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 3:42 | 4:48 | faster than 88% |
| Run 8: | 5:35 | 5:57 | faster than 67% |
| Wall balls: | 5:24 | 6:00 | faster than 67% |
| Roxzone: | 6:46 | 7:04 | faster than 61% |
| Runs (8 km) | 34:25 | 33:57 | faster than 46% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:30 | 1:14:42 | 217th of 556 · faster than 61% |
80th of 130 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:00 | faster than 18% |
| SkiErg: | 4:06 | 4:08 | faster than 55% |
| Run 2: | 4:28 | 4:21 | faster than 40% |
| Sled push: | 2:54 | 3:03 | faster than 58% |
| Run 3: | 5:14 | 4:44 | faster than 20% |
| Sled pull: | 5:03 | 5:22 | faster than 61% |
| Run 4: | 5:58 | 4:49 | faster than 4% |
| Burpee broad jump: | 3:54 | 4:23 | faster than 65% |
| Run 5: | 5:36 | 4:55 | faster than 21% |
| Row: | 4:39 | 4:26 | faster than 24% |
| Run 6: | 5:49 | 5:14 | faster than 24% |
| Farmers carry: | 1:52 | 2:15 | faster than 70% |
| Run 7: | 5:44 | 5:06 | faster than 23% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 62% |
| Run 8: | 6:19 | 5:23 | faster than 22% |
| Wall balls: | 6:57 | 6:32 | faster than 44% |
| Roxzone: | 5:17 | 5:09 | faster than 47% |
| Runs (8 km) | 42:26 | 37:31 | faster than 21% |
| Stations (8) | 34:21 | ||
| Finish | 1:22:01 | 1:19:38 | 80th of 130 · faster than 38% |
91st of 129 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:14 | faster than 12% |
| SkiErg: | 4:16 | 4:13 | faster than 40% |
| Run 2: | 4:33 | 4:23 | faster than 38% |
| Sled push: | 2:12 | 2:50 | faster than 94% |
| Run 3: | 5:56 | 4:48 | faster than 7% |
| Sled pull: | 6:35 | 6:16 | faster than 44% |
| Run 4: | 5:52 | 4:50 | faster than 8% |
| Burpee broad jump: | 3:38 | 4:11 | faster than 70% |
| Run 5: | 6:27 | 4:59 | faster than 3% |
| Row: | 4:35 | 4:26 | faster than 31% |
| Run 6: | 5:27 | 4:48 | faster than 17% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 5:46 | 4:56 | faster than 10% |
| Sandbag lunges: | 4:41 | 5:04 | faster than 61% |
| Run 8: | 6:43 | 5:56 | faster than 21% |
| Wall balls: | 8:48 | 6:11 | faster than 13% |
| Roxzone: | 4:56 | 4:48 | faster than 46% |
| Runs (8 km) | 44:22 | 38:22 | faster than 14% |
| Stations (8) | 36:39 | ||
| Finish | 1:25:53 | 1:19:19 | 91st of 129 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Brisbane 2024 · best of 3 | 4:17 |
| Sled push | 2:12 | Sydney 2024 · best of 3 | 3:45 |
| Sled pull | 4:09 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:29 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:35 | Sydney 2024 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:24 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:25 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 4:56 | Sydney 2024 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 11% |
| Push | 65% |
| Pull | 67% |
| BBJ | 75% |
| Row | 22% |
| Carry | 68% |
| Lunges | 89% |
| Wall balls | 67% |
| Roxzone | 61% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:28 running, 30:23 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 3:36 |
| SkiErg | 4:32 | 4:12 |
| Run 2 | 3:53 | 3:50 |
| Sled push | 2:42 | 2:53 |
| Run 3 | 3:53 | 4:03 |
| Sled pull | 4:09 | 4:32 |
| Run 4 | 4:11 | 4:06 |
| Burpee broad jump | 3:29 | 4:04 |
| Run 5 | 4:18 | 4:12 |
| Row | 4:38 | 4:23 |
| Run 6 | 4:07 | 4:06 |
| Farmers carry | 1:48 | 1:59 |
| Run 7 | 4:13 | 4:10 |
| Sandbag lunges | 3:42 | 4:48 |
| Run 8 | 5:35 | 5:57 |
| Wall balls | 5:24 | 6:00 |
| Roxzone | 6:46 | 7:04 |
| Finish | 1:11:30 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Pro Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
