Athlete · Open Men · 40-44 ·

GBR

Daniel Harpham

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:13 (Birmingham 2025) · Doubles Men 1:16:00 (Manchester 2026) · Pro Doubles Men 1:15:22 (Birmingham 2024).

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1:29:13 Open Men time · Birmingham 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

2373rd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:16:00 latest race · Manchester 2026 first Doubles Men race Doubles Men with Joe Herrett

Sled push strongest segment · Birmingham 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:13Birmingham 2025 · 1 race Doubles Men1:16:00Manchester 2026 · 1 race · with Joe Herrett Pro Doubles Men1:15:22Birmingham 2024 · 1 race · with Lee Whitehead

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Joe Herrett, Daniel Harphamwhat the whole field did →	Doubles Men · team 35-39	1:16:00	949th of 1,596	45:27	25:04	5:34	splits SkiErg3:56Sled push1:27Sled pull3:12Burpee broad jump3:06Row4:07Farmers carry1:38Sandbag lunges3:37Wall balls4:01Run 14:25Run 25:44Run 36:01Run 45:57Run 56:11Run 66:07Run 76:01Run 85:03Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:29:13	2373rd of 3,945	38:03	44:40	6:34	splits SkiErg4:17Sled push2:15Sled pull5:29Burpee broad jump6:27Row4:45Farmers carry2:35Sandbag lunges5:26Wall balls13:26Run 15:18Run 24:17Run 34:30Run 44:42Run 54:58Run 64:46Run 74:45Run 84:51Full report for this race →
Birmingham 2024 26 Oct 2024team: Daniel Harpham, Lee Whiteheadwhat the whole field did →	Pro Doubles Men · team 30-39	1:15:22	120th of 183	39:26	29:53	6:07	splits SkiErg4:01Sled push2:07Sled pull4:50Burpee broad jump3:40Row4:08Farmers carry1:50Sandbag lunges4:45Wall balls4:32Run 15:21Run 24:34Run 34:58Run 44:53Run 54:49Run 64:50Run 74:55Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 93%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 57%

Farmers carry faster than 25%

Sandbag lunges faster than 44%

Wall balls faster than 6%

Roxzone faster than 52%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:00 faster

Sled pull 0:27 slower

Burpee broad jump 0:51 slower

Row 0:04 faster

Farmers carry 0:26 slower

Sandbag lunges 0:14 slower

Wall balls 6:11 slower

Roxzone 0:06 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:29:13

5:184:174:172:154:305:294:426:274:584:454:462:354:455:264:5113:266:34

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:11 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown