SWE Daniel Haraldsson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:58 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Haraldsson at each race, oldest on the left; lower is faster.The best was 1:28:58 at Copenhagen (Mar 2025); Daniel Haraldsson was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:28:58 |
| Stockholm | Dec 2025 | Doubles Men | 1:32:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
880th of 945 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:43 | faster than 3% |
| SkiErg: | 4:17 | 3:55 | faster than 13% |
| Run 2: | 6:05 | 4:42 | faster than 5% |
| Sled push: | 1:41 | 1:38 | faster than 42% |
| Run 3: | 6:19 | 5:00 | faster than 7% |
| Sled pull: | 3:41 | 3:05 | faster than 17% |
| Run 4: | 6:27 | 5:00 | faster than 6% |
| Burpee broad jump: | 3:38 | 3:11 | faster than 30% |
| Run 5: | 6:44 | 5:11 | faster than 7% |
| Row: | 4:30 | 4:20 | faster than 33% |
| Run 6: | 6:29 | 5:07 | faster than 8% |
| Farmers carry: | 1:42 | 1:32 | faster than 25% |
| Run 7: | 6:18 | 5:05 | faster than 9% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 38% |
| Run 8: | 7:05 | 5:24 | faster than 9% |
| Wall balls: | 5:44 | 4:28 | faster than 11% |
| Roxzone: | 11:43 | 6:55 | faster than 2% |
| Runs (8 km) | 51:44 | 40:17 | faster than 6% |
| Stations (8) | 28:53 | ||
| Finish | 1:32:15 | 1:13:10 | 880th of 945 · faster than 6% |
682nd of 736 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:14 | faster than 7% |
| SkiErg: | 4:02 | 4:00 | faster than 45% |
| Run 2: | 5:50 | 4:35 | faster than 9% |
| Sled push: | 2:04 | 1:42 | faster than 9% |
| Run 3: | 6:17 | 4:52 | faster than 7% |
| Sled pull: | 2:48 | 2:46 | faster than 47% |
| Run 4: | 6:21 | 4:54 | faster than 8% |
| Burpee broad jump: | 3:22 | 2:59 | faster than 30% |
| Run 5: | 6:31 | 4:59 | faster than 9% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 6:16 | 4:56 | faster than 8% |
| Farmers carry: | 2:05 | 1:32 | faster than 5% |
| Run 7: | 6:42 | 4:54 | faster than 5% |
| Sandbag lunges: | 3:50 | 3:13 | faster than 22% |
| Run 8: | 7:24 | 5:12 | faster than 5% |
| Wall balls: | 4:38 | 4:02 | faster than 16% |
| Roxzone: | 10:04 | 6:06 | faster than 3% |
| Runs (8 km) | 51:43 | 40:01 | faster than 6% |
| Stations (8) | 27:15 | ||
| Finish | 1:28:58 | 1:10:54 | 682nd of 736 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 2:48 | Copenhagen 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:22 | Copenhagen 2025 · best of 2 | 3:14 |
| Row | 4:26 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Stockholm 2025 · best of 2 | 3:36 |
| Wall balls | 4:38 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 51:43 | Copenhagen 2025 · best of 2 | 42:20 |
| Roxzone | 10:04 | Copenhagen 2025 · best of 2 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mikael Axbom1 race
- Viktor Karlsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 46% |
| Push | 9% |
| Pull | 48% |
| BBJ | 30% |
| Row | 48% |
| Carry | 5% |
| Lunges | 23% |
| Wall balls | 16% |
| Roxzone | 3% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (11:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 51:47 running, 27:14 at the stations and 10:04 in the roxzone; the longest station was the wall balls (4:38) and the shortest the sled push (2:04).Below, Typical Doubles Men: 39:36 running, 24:39 at the stations and 6:06 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:26 | 5:14 |
| SkiErg | 4:02 | 4:00 |
| Run 2 | 5:50 | 4:35 |
| Sled push | 2:04 | 1:42 |
| Run 3 | 6:17 | 4:52 |
| Sled pull | 2:48 | 2:46 |
| Run 4 | 6:21 | 4:54 |
| Burpee broad jump | 3:22 | 2:59 |
| Run 5 | 6:31 | 4:59 |
| Row | 4:26 | 4:25 |
| Run 6 | 6:16 | 4:56 |
| Farmers carry | 2:05 | 1:32 |
| Run 7 | 6:42 | 4:54 |
| Sandbag lunges | 3:50 | 3:13 |
| Run 8 | 7:24 | 5:12 |
| Wall balls | 4:38 | 4:02 |
| Roxzone | 10:04 | 6:06 |
| Finish | 1:28:58 | 1:10:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
