RSA Daniel Hanekom
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:30 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hanekom at each race, oldest on the left; lower is faster.The best was 1:19:30 at Cape Town (Aug 2026); Daniel Hanekom was 24:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:44:03 |
| Cape Town | Aug 2026 | Doubles Men | 1:19:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
354th of 809 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:56 | faster than 54% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 5:26 | 5:26 | faster than 50% |
| Sled push: | 1:41 | 1:35 | faster than 38% |
| Run 3: | 5:48 | 5:50 | faster than 51% |
| Sled pull: | 3:58 | 3:14 | faster than 14% |
| Run 4: | 5:46 | 5:52 | faster than 54% |
| Burpee broad jump: | 3:40 | 3:17 | faster than 37% |
| Run 5: | 5:57 | 6:00 | faster than 52% |
| Row: | 4:33 | 4:30 | faster than 45% |
| Run 6: | 6:10 | 5:54 | faster than 39% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 6:19 | 5:57 | faster than 37% |
| Sandbag lunges: | 3:51 | 3:34 | faster than 38% |
| Run 8: | 6:47 | 5:52 | faster than 27% |
| Wall balls: | 5:02 | 4:35 | faster than 34% |
| Roxzone: | 5:17 | 5:20 | faster than 51% |
| Runs (8 km) | 46:02 | 45:15 | faster than 45% |
| Stations (8) | 28:13 | ||
| Finish | 1:19:30 | 1:21:38 | 354th of 809 · faster than 56% |
294th of 325 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:08 | faster than 53% |
| SkiErg: | 3:49 | 4:04 | faster than 85% |
| Run 2: | 8:42 | 5:50 | faster than 3% |
| Sled push: | 1:32 | 1:47 | faster than 84% |
| Run 3: | 9:00 | 6:09 | faster than 4% |
| Sled pull: | 2:56 | 3:27 | faster than 80% |
| Run 4: | 9:05 | 6:17 | faster than 2% |
| Burpee broad jump: | 2:46 | 3:31 | faster than 83% |
| Run 5: | 10:37 | 6:32 | faster than 1% |
| Row: | 4:46 | 4:53 | faster than 61% |
| Run 6: | 9:14 | 6:25 | faster than 3% |
| Farmers carry: | 1:28 | 1:43 | faster than 84% |
| Run 7: | 9:05 | 6:26 | faster than 2% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 51% |
| Run 8: | 10:04 | 7:09 | faster than 10% |
| Wall balls: | 5:05 | 4:30 | faster than 25% |
| Roxzone: | 8:22 | 7:44 | faster than 41% |
| Runs (8 km) | 1:09:50 | 48:46 | faster than 5% |
| Stations (8) | 25:56 | ||
| Finish | 1:44:03 | 1:26:08 | 294th of 325 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Johannesburg (I) 2025 · best of 2 | 1:51 |
| Sled pull | 2:56 | Johannesburg (I) 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:46 | Johannesburg (I) 2025 · best of 2 | 3:14 |
| Row | 4:33 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Johannesburg (I) 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Johannesburg (I) 2025 · best of 2 | 3:36 |
| Wall balls | 5:02 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:02 | Cape Town 2026 · best of 2 | 42:20 |
| Roxzone | 5:17 | Cape Town 2026 · best of 2 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heinrich Korff1 race
- Nic Hanekom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 85% |
| Push | 39% |
| Pull | 15% |
| BBJ | 37% |
| Row | 46% |
| Carry | 37% |
| Lunges | 38% |
| Wall balls | 34% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:04 running, 28:13 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:02) and the shortest the sled push (1:41).Below, Typical Doubles Men: 44:47 running, 26:21 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:35).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 3:56 |
| SkiErg | 3:44 | 3:58 |
| Run 2 | 5:26 | 5:26 |
| Sled push | 1:41 | 1:35 |
| Run 3 | 5:48 | 5:50 |
| Sled pull | 3:58 | 3:14 |
| Run 4 | 5:46 | 5:52 |
| Burpee broad jump | 3:40 | 3:17 |
| Run 5 | 5:57 | 6:00 |
| Row | 4:33 | 4:30 |
| Run 6 | 6:10 | 5:54 |
| Farmers carry | 1:44 | 1:38 |
| Run 7 | 6:19 | 5:57 |
| Sandbag lunges | 3:51 | 3:34 |
| Run 8 | 6:47 | 5:52 |
| Wall balls | 5:02 | 4:35 |
| Roxzone | 5:17 | 5:20 |
| Finish | 1:19:30 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
