GBR Daniel Hammond
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hammond at each race, oldest on the left; lower is faster.The best was 59:41 at Hong Kong (Nov 2024); Daniel Hammond was 24:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 59:41 |
| Bangkok | May 2025 | Doubles Men | 1:02:33 |
| Birmingham | Oct 2026 | Doubles Men | 1:24:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Hammond at each race, oldest on the left; lower is faster.The best was 1:01:16 at Bangkok (Mar 2026); Daniel Hammond was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:16:08 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:01:16 |
| Singapore | Apr 2026 | Pro Doubles Men | 1:13:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
2,539th of 3,157 Doubles Men (faster than 19%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (4:41), most lost on sled push (1:22). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 61% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 3:37 | 2:00 | faster than 0% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 4:38 | 3:15 | faster than 4% |
| Run 4: | 5:06 | 4:53 | faster than 41% |
| Burpee broad jump: | 4:43 | 3:18 | faster than 9% |
| Run 5: | 5:31 | 5:00 | faster than 31% |
| Row: | 5:04 | 4:28 | faster than 8% |
| Run 6: | 5:21 | 4:55 | faster than 32% |
| Farmers carry: | 2:19 | 1:38 | faster than 2% |
| Run 7: | 5:08 | 4:58 | faster than 43% |
| Sandbag lunges: | 4:05 | 3:34 | faster than 28% |
| Run 8: | 5:46 | 5:00 | faster than 24% |
| Wall balls: | 6:00 | 4:24 | faster than 9% |
| Roxzone: | 8:24 | 5:52 | faster than 10% |
| Runs (8 km) | 41:30 | 39:23 | faster than 38% |
| Stations (8) | 34:25 | ||
| Finish | 1:24:14 | 1:12:16 | 2539th of 3,157 · faster than 19% |
48th of 168 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 53% |
| SkiErg: | 4:00 | 4:06 | faster than 65% |
| Run 2: | 4:45 | 5:01 | faster than 63% |
| Sled push: | 2:23 | 3:03 | faster than 86% |
| Run 3: | 5:16 | 5:32 | faster than 59% |
| Sled pull: | 3:14 | 4:46 | faster than 93% |
| Run 4: | 5:25 | 5:38 | faster than 56% |
| Burpee broad jump: | 2:43 | 2:57 | faster than 61% |
| Run 5: | 5:34 | 5:47 | faster than 56% |
| Row: | 4:28 | 4:40 | faster than 71% |
| Run 6: | 5:24 | 5:39 | faster than 58% |
| Farmers carry: | 1:46 | 1:57 | faster than 79% |
| Run 7: | 5:47 | 5:45 | faster than 49% |
| Sandbag lunges: | 3:31 | 4:26 | faster than 82% |
| Run 8: | 5:42 | 5:51 | faster than 55% |
| Wall balls: | 4:18 | 5:10 | faster than 79% |
| Roxzone: | 5:54 | 7:25 | faster than 74% |
| Runs (8 km) | 41:22 | 43:14 | faster than 59% |
| Stations (8) | 26:23 | ||
| Finish | 1:13:35 | 1:23:59 | 48th of 168 · faster than 71% |
26th of 187 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:17 | faster than 66% |
| SkiErg: | 3:34 | 3:59 | faster than 94% |
| Run 2: | 3:30 | 4:01 | faster than 75% |
| Sled push: | 1:44 | 2:46 | faster than 97% |
| Run 3: | 3:29 | 4:21 | faster than 84% |
| Sled pull: | 3:06 | 4:51 | faster than 97% |
| Run 4: | 3:23 | 4:21 | faster than 89% |
| Burpee broad jump: | 2:33 | 3:00 | faster than 68% |
| Run 5: | 3:29 | 4:22 | faster than 87% |
| Row: | 4:00 | 4:26 | faster than 92% |
| Run 6: | 3:30 | 4:18 | faster than 84% |
| Farmers carry: | 1:28 | 1:50 | faster than 96% |
| Run 7: | 3:31 | 4:24 | faster than 83% |
| Sandbag lunges: | 3:09 | 4:01 | faster than 81% |
| Run 8: | 4:20 | 5:23 | faster than 81% |
| Wall balls: | 3:46 | 4:32 | faster than 89% |
| Roxzone: | 7:13 | 9:42 | faster than 84% |
| Runs (8 km) | 30:47 | 37:51 | faster than 83% |
| Stations (8) | 23:20 | ||
| Finish | 1:01:16 | 1:18:03 | 26th of 187 · faster than 86% |
70th of 197 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:48 | faster than 68% |
| SkiErg: | 3:50 | 4:04 | faster than 82% |
| Run 2: | 5:02 | 5:03 | faster than 50% |
| Sled push: | 2:14 | 2:21 | faster than 60% |
| Run 3: | 5:36 | 5:27 | faster than 44% |
| Sled pull: | 3:18 | 5:08 | faster than 94% |
| Run 4: | 5:42 | 5:28 | faster than 44% |
| Burpee broad jump: | 2:50 | 2:50 | faster than 50% |
| Run 5: | 5:52 | 5:35 | faster than 39% |
| Row: | 4:15 | 4:31 | faster than 81% |
| Run 6: | 5:38 | 5:28 | faster than 44% |
| Farmers carry: | 1:39 | 1:54 | faster than 81% |
| Run 7: | 6:08 | 5:41 | faster than 34% |
| Sandbag lunges: | 3:20 | 4:20 | faster than 80% |
| Run 8: | 5:52 | 5:43 | faster than 46% |
| Wall balls: | 4:03 | 4:21 | faster than 70% |
| Roxzone: | 6:32 | 7:10 | faster than 60% |
| Runs (8 km) | 44:11 | 43:27 | faster than 47% |
| Stations (8) | 25:29 | ||
| Finish | 1:16:08 | 1:22:15 | 70th of 197 · faster than 64% |
15th of 692 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:26 | faster than 97% |
| SkiErg: | 3:38 | 4:18 | fastest in the field |
| Run 2: | 4:19 | 5:41 | faster than 96% |
| Sled push: | 1:30 | 2:02 | faster than 95% |
| Run 3: | 4:26 | 6:00 | faster than 97% |
| Sled pull: | 1:59 | 4:02 | fastest in the field |
| Run 4: | 4:41 | 6:02 | faster than 94% |
| Burpee broad jump: | 2:19 | 3:17 | faster than 93% |
| Run 5: | 4:38 | 6:11 | faster than 95% |
| Row: | 4:00 | 4:46 | faster than 99% |
| Run 6: | 5:07 | 6:11 | faster than 85% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 5:00 | 6:16 | faster than 88% |
| Sandbag lunges: | 2:34 | 4:04 | faster than 99% |
| Run 8: | 4:41 | 6:29 | faster than 94% |
| Wall balls: | 3:21 | 4:27 | fastest in the field |
| Roxzone: | 4:50 | 8:21 | faster than 97% |
| Runs (8 km) | 36:51 | 48:50 | faster than 94% |
| Stations (8) | 20:56 | ||
| Finish | 1:02:33 | 1:26:44 | 15th of 692 · faster than 97% |
33rd of 1,011 Open Men (faster than 96%). Against the 30 who finished around 1:08:30: most time gained on sandbag lunges (0:55), most lost on the eight runs (0:45). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:59 | faster than 89% |
| SkiErg: | 4:00 | 4:34 | faster than 97% |
| Run 2: | 4:10 | 5:05 | faster than 91% |
| Sled push: | 1:57 | 2:44 | faster than 94% |
| Run 3: | 4:21 | 5:32 | faster than 93% |
| Sled pull: | 2:46 | 5:28 | fastest in the field |
| Run 4: | 4:33 | 5:37 | faster than 89% |
| Burpee broad jump: | 4:09 | 5:50 | faster than 88% |
| Run 5: | 4:34 | 5:44 | faster than 91% |
| Row: | 4:11 | 4:57 | faster than 98% |
| Run 6: | 4:30 | 5:39 | faster than 91% |
| Farmers carry: | 1:37 | 2:22 | faster than 95% |
| Run 7: | 4:28 | 5:36 | faster than 91% |
| Sandbag lunges: | 2:50 | 5:27 | fastest in the field |
| Run 8: | 4:46 | 6:02 | faster than 89% |
| Wall balls: | 4:26 | 7:39 | faster than 95% |
| Roxzone: | 4:44 | 7:14 | faster than 91% |
| Runs (8 km) | 35:30 | 44:39 | faster than 91% |
| Stations (8) | 25:56 | ||
| Finish | 1:06:06 | 1:32:49 | 33rd of 1,011 · faster than 96% |
16th of 544 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:27 | faster than 88% |
| SkiErg: | 3:41 | 4:06 | faster than 95% |
| Run 2: | 4:15 | 5:29 | faster than 93% |
| Sled push: | 1:11 | 1:43 | faster than 98% |
| Run 3: | 4:26 | 5:53 | faster than 94% |
| Sled pull: | 1:56 | 3:40 | fastest in the field |
| Run 4: | 4:28 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:10 | 3:25 | faster than 97% |
| Run 5: | 4:36 | 6:03 | faster than 93% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 4:28 | 5:57 | faster than 93% |
| Farmers carry: | 1:23 | 1:46 | faster than 92% |
| Run 7: | 4:27 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:17 | 3:39 | faster than 98% |
| Run 8: | 4:20 | 6:14 | faster than 96% |
| Wall balls: | 3:35 | 4:47 | faster than 97% |
| Roxzone: | 4:00 | 6:59 | faster than 97% |
| Runs (8 km) | 35:25 | 47:26 | faster than 94% |
| Stations (8) | 20:21 | ||
| Finish | 59:41 | 1:23:06 | 16th of 544 · faster than 97% |
5th of 401 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 6:23 | faster than 98% |
| SkiErg: | 4:01 | 4:38 | faster than 99% |
| Run 2: | 4:33 | 6:00 | faster than 96% |
| Sled push: | 1:54 | 2:33 | faster than 87% |
| Run 3: | 4:45 | 6:20 | faster than 97% |
| Sled pull: | 2:45 | 5:37 | fastest in the field |
| Run 4: | 4:45 | 6:27 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:41 | faster than 97% |
| Run 5: | 4:44 | 6:36 | faster than 98% |
| Row: | 4:16 | 5:12 | faster than 99% |
| Run 6: | 4:58 | 6:37 | faster than 96% |
| Farmers carry: | 1:44 | 2:03 | faster than 84% |
| Run 7: | 5:02 | 6:34 | faster than 95% |
| Sandbag lunges: | 2:17 | 4:13 | fastest in the field |
| Run 8: | 5:27 | 7:27 | faster than 96% |
| Wall balls: | 3:29 | 4:58 | fastest in the field |
| Roxzone: | 6:31 | 10:09 | faster than 92% |
| Runs (8 km) | 38:46 | 52:49 | faster than 97% |
| Stations (8) | 22:51 | ||
| Finish | 1:08:03 | 1:37:31 | 5th of 401 · faster than 99% |
4th of 126 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:20 | faster than 73% |
| SkiErg: | 4:15 | 4:35 | faster than 84% |
| Run 2: | 4:19 | 5:02 | faster than 78% |
| Sled push: | 2:30 | 3:15 | faster than 94% |
| Run 3: | 4:26 | 5:25 | faster than 84% |
| Sled pull: | 4:11 | 7:14 | faster than 99% |
| Run 4: | 4:39 | 5:32 | faster than 80% |
| Burpee broad jump: | 3:24 | 4:38 | faster than 87% |
| Run 5: | 4:35 | 5:42 | faster than 89% |
| Row: | 4:10 | 4:51 | faster than 96% |
| Run 6: | 4:31 | 5:30 | faster than 86% |
| Farmers carry: | 1:45 | 2:30 | faster than 88% |
| Run 7: | 4:29 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:34 | 5:23 | faster than 95% |
| Run 8: | 5:20 | 6:57 | faster than 87% |
| Wall balls: | 4:28 | 8:19 | faster than 97% |
| Roxzone: | 4:05 | 5:51 | faster than 92% |
| Runs (8 km) | 36:11 | 45:17 | faster than 85% |
| Stations (8) | 28:17 | ||
| Finish | 1:08:28 | 1:34:02 | 4th of 126 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Troy Griffin2 races
- Jay Hammond1 race
- Kev Marson1 race
- Rehmat Johal1 race
- Richard Taylor1 race
- Tom Hine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 99% |
| BBJ | 88% |
| Row | 99% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:34 running, 25:56 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:59 |
| SkiErg | 4:00 | 4:34 |
| Run 2 | 4:10 | 5:05 |
| Sled push | 1:57 | 2:44 |
| Run 3 | 4:21 | 5:32 |
| Sled pull | 2:46 | 5:28 |
| Run 4 | 4:33 | 5:37 |
| Burpee broad jump | 4:09 | 5:50 |
| Run 5 | 4:34 | 5:44 |
| Row | 4:11 | 4:57 |
| Run 6 | 4:30 | 5:39 |
| Farmers carry | 1:37 | 2:22 |
| Run 7 | 4:28 | 5:36 |
| Sandbag lunges | 2:50 | 5:27 |
| Run 8 | 4:46 | 6:02 |
| Wall balls | 4:26 | 7:39 |
| Roxzone | 4:44 | 7:14 |
| Finish | 1:06:06 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:06.
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