NOR Daniel Hallanger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
281st of 709 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:27 | faster than 41% |
| SkiErg: | 3:56 | 4:00 | faster than 61% |
| Run 2: | 4:59 | 4:55 | faster than 46% |
| Sled push: | 2:03 | 1:51 | faster than 29% |
| Run 3: | 5:07 | 5:12 | faster than 54% |
| Sled pull: | 2:37 | 3:04 | faster than 81% |
| Run 4: | 5:08 | 5:13 | faster than 54% |
| Burpee broad jump: | 3:03 | 3:22 | faster than 67% |
| Run 5: | 5:12 | 5:20 | faster than 57% |
| Row: | 4:22 | 4:27 | faster than 63% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 1:17 | 1:35 | faster than 94% |
| Run 7: | 5:15 | 5:18 | faster than 53% |
| Sandbag lunges: | 3:07 | 3:29 | faster than 71% |
| Run 8: | 5:54 | 6:12 | faster than 62% |
| Wall balls: | 4:05 | 4:28 | faster than 73% |
| Roxzone: | 4:41 | 4:21 | faster than 36% |
| Runs (8 km) | 42:18 | 42:59 | faster than 53% |
| Stations (8) | 24:30 | ||
| Finish | 1:11:25 | 1:14:15 | 281st of 709 · faster than 60% |
471st of 913 Open Men (faster than 48%). Against the 30 who finished around 1:23:29: most time gained on farmers carry (0:32), most lost on SkiErg (0:46). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:15 | faster than 20% |
| SkiErg: | 5:15 | 4:34 | faster than 4% |
| Run 2: | 4:50 | 4:43 | faster than 45% |
| Sled push: | 2:21 | 2:31 | faster than 66% |
| Run 3: | 4:59 | 4:55 | faster than 47% |
| Sled pull: | 4:34 | 4:21 | faster than 40% |
| Run 4: | 5:00 | 4:54 | faster than 46% |
| Burpee broad jump: | 5:06 | 5:13 | faster than 53% |
| Run 5: | 5:01 | 5:08 | faster than 53% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:55 | 4:57 | faster than 51% |
| Farmers carry: | 1:22 | 1:58 | faster than 97% |
| Run 7: | 5:22 | 4:57 | faster than 32% |
| Sandbag lunges: | 4:58 | 4:56 | faster than 48% |
| Run 8: | 5:52 | 6:00 | faster than 55% |
| Wall balls: | 6:30 | 6:42 | faster than 54% |
| Roxzone: | 7:21 | 6:41 | faster than 32% |
| Runs (8 km) | 41:54 | 41:10 | faster than 46% |
| Stations (8) | 34:47 | ||
| Finish | 1:23:57 | 1:23:29 | 471st of 913 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joakim Kasbohm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 5% |
| Push | 67% |
| Pull | 41% |
| BBJ | 53% |
| Row | 57% |
| Carry | 98% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 33% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:36 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:58 running, 34:47 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:15 |
| SkiErg | 5:15 | 4:34 |
| Run 2 | 4:50 | 4:43 |
| Sled push | 2:21 | 2:31 |
| Run 3 | 4:59 | 4:55 |
| Sled pull | 4:34 | 4:21 |
| Run 4 | 5:00 | 4:54 |
| Burpee broad jump | 5:06 | 5:13 |
| Run 5 | 5:01 | 5:08 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:55 | 4:57 |
| Farmers carry | 1:22 | 1:58 |
| Run 7 | 5:22 | 4:57 |
| Sandbag lunges | 4:58 | 4:56 |
| Run 8 | 5:52 | 6:00 |
| Wall balls | 6:30 | 6:42 |
| Roxzone | 7:21 | 6:41 |
| Finish | 1:23:57 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:41 against the typical Open Men finisher at Helsinki 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
