NZL Daniel Hall
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
670th of 740 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:20 | faster than 13% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 4:53 | 4:06 | faster than 12% |
| Sled push: | 4:18 | 3:22 | faster than 20% |
| Run 3: | 5:35 | 4:28 | faster than 9% |
| Sled pull: | 8:56 | 5:48 | faster than 7% |
| Run 4: | 5:38 | 4:30 | faster than 9% |
| Burpee broad jump: | 6:34 | 4:16 | faster than 6% |
| Run 5: | 5:32 | 4:35 | faster than 13% |
| Row: | 5:02 | 4:29 | faster than 9% |
| Run 6: | 5:13 | 4:29 | faster than 19% |
| Farmers carry: | 2:48 | 2:02 | faster than 14% |
| Run 7: | 5:08 | 4:31 | faster than 23% |
| Sandbag lunges: | 7:42 | 5:05 | faster than 8% |
| Run 8: | 6:41 | 5:26 | faster than 16% |
| Wall balls: | 12:35 | 6:29 | faster than 6% |
| Roxzone: | 9:49 | 7:53 | faster than 15% |
| Runs (8 km) | 41:22 | 34:41 | faster than 15% |
| Stations (8) | 52:02 | ||
| Finish | 1:43:09 | 1:19:15 | 670th of 740 · faster than 9% |
1,829th of 2,673 Open Men (faster than 31%). Against the 82 who finished around 1:33:54: most time gained on the roxzone (0:47), most lost on burpee broad jump (1:17). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:27 | faster than 67% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 5:03 | 4:51 | faster than 38% |
| Sled push: | 2:25 | 2:16 | faster than 40% |
| Run 3: | 5:44 | 5:10 | faster than 24% |
| Sled pull: | 5:47 | 4:48 | faster than 24% |
| Run 4: | 5:47 | 5:16 | faster than 27% |
| Burpee broad jump: | 7:51 | 5:30 | faster than 12% |
| Run 5: | 5:59 | 5:27 | faster than 29% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:51 | 5:22 | faster than 30% |
| Farmers carry: | 2:28 | 2:08 | faster than 25% |
| Run 7: | 5:43 | 5:21 | faster than 35% |
| Sandbag lunges: | 6:20 | 5:24 | faster than 27% |
| Run 8: | 6:49 | 6:16 | faster than 35% |
| Wall balls: | 7:03 | 6:09 | faster than 31% |
| Roxzone: | 8:31 | 8:15 | faster than 45% |
| Runs (8 km) | 43:40 | 41:43 | faster than 38% |
| Stations (8) | 40:53 | ||
| Finish | 1:32:59 | 1:26:02 | 1829th of 2,673 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 72% |
| Push | 20% |
| Pull | 8% |
| BBJ | 7% |
| Row | 9% |
| Carry | 14% |
| Lunges | 9% |
| Wall balls | 6% |
| Roxzone | 15% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:24 running, 52:02 at the stations and 9:49 in the roxzone; the longest station was the wall balls (12:35).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 2:20 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 4:53 | 4:06 |
| Sled push | 4:18 | 3:22 |
| Run 3 | 5:35 | 4:28 |
| Sled pull | 8:56 | 5:48 |
| Run 4 | 5:38 | 4:30 |
| Burpee broad jump | 6:34 | 4:16 |
| Run 5 | 5:32 | 4:35 |
| Row | 5:02 | 4:29 |
| Run 6 | 5:13 | 4:29 |
| Farmers carry | 2:48 | 2:02 |
| Run 7 | 5:08 | 4:31 |
| Sandbag lunges | 7:42 | 5:05 |
| Run 8 | 6:41 | 5:26 |
| Wall balls | 12:35 | 6:29 |
| Roxzone | 9:49 | 7:53 |
| Finish | 1:43:09 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:06 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
