Athlete · Open Men · 35-39 ·

GBR

Daniel Grant Smith

2 HYROX results over 1 season. Best Open Men time 1:34:02 at London 2024.

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1:34:02 best Open Men time · London 2024 2 Open Men races

1663rd of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:48:35 latest race · Mechelen 2025 14:33 slower than the best Open Men time Open Men

Sled push strongest segment · London 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:48:35	1476th of 1,638	48:31	42:19	17:45	splits SkiErg4:38Sled push2:04Sled pull6:24Burpee broad jump8:11Row5:07Farmers carry2:12Sandbag lunges5:50Wall balls7:53Run 16:48Run 24:32Run 35:26Run 46:01Run 56:04Run 65:49Run 75:10Run 88:41Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 35-39	1:34:02	1663rd of 2,324	44:31	40:39	8:56	splits SkiErg4:44Sled push3:07Sled pull5:40Burpee broad jump6:59Row4:56Farmers carry2:16Sandbag lunges5:49Wall balls7:08Run 16:38Run 24:46Run 34:58Run 45:01Run 55:37Run 65:20Run 75:08Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 47%

Sled pull faster than 33%

Burpee broad jump faster than 29%

Row faster than 36%

Farmers carry faster than 39%

Sandbag lunges faster than 30%

Wall balls faster than 43%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:03 slower

Sled pull 0:37 slower

Burpee broad jump 1:06 slower

Row 0:08 slower

Farmers carry 0:09 slower

Sandbag lunges 0:44 slower

Wall balls 0:25 slower

Roxzone 1:18 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:34:02

6:384:444:463:074:585:405:016:595:374:565:202:165:085:497:077:088:56

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown