NED Daniel Gort
2 HYROX races over 2 seasons. Best Open Men time: 1:34:17 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gort at each race, oldest on the left; lower is faster.The best was 1:34:17 at Heerenveen (May 2025); Daniel Gort was 6:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:34:17 |
| Heerenveen | May 2026 | Open Men | 1:40:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,517th of 1,771 Open Men (faster than 14%). Against the 54 who finished around 1:39:54: most time gained on wall balls (1:37), most lost on sandbag lunges (2:50). Runs 5 to 8 took 3:08 less than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:32 | faster than 12% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 8:58 | 4:39 | faster than 0% |
| Sled push: | 2:11 | 2:45 | faster than 89% |
| Run 3: | 5:58 | 4:55 | faster than 10% |
| Sled pull: | 5:15 | 4:08 | faster than 13% |
| Run 4: | 5:42 | 4:57 | faster than 18% |
| Burpee broad jump: | 6:53 | 5:34 | faster than 23% |
| Run 5: | 5:48 | 5:07 | faster than 22% |
| Row: | 5:36 | 4:45 | faster than 5% |
| Run 6: | 5:42 | 4:58 | faster than 19% |
| Farmers carry: | 1:00 | 2:02 | fastest in the field |
| Run 7: | 5:28 | 4:59 | faster than 27% |
| Sandbag lunges: | 8:59 | 4:51 | faster than 4% |
| Run 8: | 5:56 | 5:36 | faster than 36% |
| Wall balls: | 7:11 | 6:43 | faster than 42% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 48:53 | 40:03 | faster than 10% |
| Stations (8) | 41:43 | ||
| Finish | 1:40:33 | 1:23:49 | 1517th of 1,771 · faster than 14% |
1,112th of 1,541 Open Men (faster than 27%). Against the 48 who finished around 1:33:19: most time gained on wall balls (1:02), most lost on the eight runs (1:54). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:30 | faster than 28% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 5:14 | 4:39 | faster than 20% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 5:26 | 4:58 | faster than 26% |
| Sled pull: | 6:12 | 4:48 | faster than 14% |
| Run 4: | 5:34 | 5:00 | faster than 23% |
| Burpee broad jump: | 6:54 | 5:43 | faster than 25% |
| Run 5: | 5:46 | 5:11 | faster than 26% |
| Row: | 5:13 | 4:48 | faster than 17% |
| Run 6: | 5:25 | 5:02 | faster than 32% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 5:44 | 5:04 | faster than 23% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 34% |
| Run 8: | 6:49 | 5:47 | faster than 21% |
| Wall balls: | 6:39 | 6:25 | faster than 44% |
| Roxzone: | 9:39 | 8:10 | faster than 25% |
| Runs (8 km) | 44:47 | 40:18 | faster than 25% |
| Stations (8) | 39:56 | ||
| Finish | 1:34:17 | 1:25:19 | 1112th of 1,541 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:13 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:00 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:47 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 9:39 | Heerenveen 2025 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 30% |
| Push | 50% |
| Pull | 14% |
| BBJ | 26% |
| Row | 18% |
| Carry | 70% |
| Lunges | 34% |
| Wall balls | 45% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:51 running, 39:56 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:30 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 5:14 | 4:39 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 5:26 | 4:58 |
| Sled pull | 6:12 | 4:48 |
| Run 4 | 5:34 | 5:00 |
| Burpee broad jump | 6:54 | 5:43 |
| Run 5 | 5:46 | 5:11 |
| Row | 5:13 | 4:48 |
| Run 6 | 5:25 | 5:02 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 5:44 | 5:04 |
| Sandbag lunges | 5:42 | 5:09 |
| Run 8 | 6:49 | 5:47 |
| Wall balls | 6:39 | 6:25 |
| Roxzone | 9:39 | 8:10 |
| Finish | 1:34:17 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
