NED Daniel Goossens
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Goossens at each race, oldest on the left; lower is faster.The best was 1:00:47 at Rotterdam (Apr 2026); Daniel Goossens was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:12:31 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:07:09 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:00:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Goossens at each race, oldest on the left; lower is faster.The best was 55:09 at London ExCeL (Dec 2025); Daniel Goossens was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:02:53 |
| London ExCeL | Dec 2025 | Doubles Men | 55:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
33rd of 2,213 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:51: most time gained on sled pull (0:26), most lost on the eight runs (1:12). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:40 | faster than 93% |
| SkiErg: | 3:50 | 4:33 | fastest in the field |
| Run 2: | 4:01 | 5:22 | faster than 96% |
| Sled push: | 1:34 | 1:57 | faster than 94% |
| Run 3: | 4:07 | 5:40 | faster than 97% |
| Sled pull: | 2:20 | 3:41 | fastest in the field |
| Run 4: | 4:09 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:54 | 3:48 | faster than 87% |
| Run 5: | 4:08 | 5:48 | faster than 98% |
| Row: | 3:59 | 4:50 | fastest in the field |
| Run 6: | 4:05 | 5:44 | faster than 98% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 4:13 | 5:48 | faster than 97% |
| Sandbag lunges: | 3:00 | 4:06 | faster than 94% |
| Run 8: | 4:42 | 6:36 | faster than 97% |
| Wall balls: | 3:46 | 4:41 | faster than 92% |
| Roxzone: | 4:17 | 7:01 | faster than 99% |
| Runs (8 km) | 33:45 | 46:31 | faster than 97% |
| Stations (8) | 22:49 | ||
| Finish | 1:00:47 | 1:23:41 | 33rd of 2,213 · faster than 98% |
40th of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on sled pull (0:37), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 94% |
| SkiErg: | 3:51 | 4:19 | faster than 98% |
| Run 2: | 2:54 | 3:48 | faster than 98% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 2:58 | 4:00 | fastest in the field |
| Sled pull: | 2:01 | 3:17 | fastest in the field |
| Run 4: | 3:05 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:12 | faster than 80% |
| Run 5: | 3:06 | 4:08 | faster than 98% |
| Row: | 4:01 | 4:33 | faster than 97% |
| Run 6: | 3:03 | 4:06 | faster than 99% |
| Farmers carry: | 1:15 | 1:34 | faster than 95% |
| Run 7: | 3:15 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:32 | faster than 98% |
| Run 8: | 4:35 | 5:39 | faster than 93% |
| Wall balls: | 3:55 | 4:34 | faster than 86% |
| Roxzone: | 8:06 | 11:04 | faster than 98% |
| Runs (8 km) | 25:29 | 33:15 | faster than 98% |
| Stations (8) | 21:39 | ||
| Finish | 55:09 | 1:11:24 | 40th of 3,927 · faster than 99% |
81st of 317 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 67% |
| SkiErg: | 3:59 | 4:16 | faster than 91% |
| Run 2: | 4:08 | 4:41 | faster than 78% |
| Sled push: | 4:21 | 4:54 | faster than 69% |
| Run 3: | 4:42 | 5:09 | faster than 69% |
| Sled pull: | 4:44 | 6:26 | faster than 89% |
| Run 4: | 4:34 | 5:12 | faster than 75% |
| Burpee broad jump: | 5:12 | 4:51 | faster than 40% |
| Run 5: | 5:07 | 5:18 | faster than 55% |
| Row: | 4:30 | 4:36 | faster than 61% |
| Run 6: | 4:55 | 5:07 | faster than 60% |
| Farmers carry: | 2:08 | 2:23 | faster than 62% |
| Run 7: | 4:51 | 5:09 | faster than 63% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 73% |
| Run 8: | 3:59 | 4:12 | faster than 60% |
| Wall balls: | 6:12 | 7:20 | faster than 71% |
| Roxzone: | 4:15 | 4:57 | faster than 68% |
| Runs (8 km) | 36:09 | 39:40 | faster than 67% |
| Stations (8) | 35:32 | ||
| Finish | 1:15:51 | 1:25:29 | 81st of 317 · faster than 74% |
30th of 630 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:22 | faster than 60% |
| SkiErg: | 3:51 | 4:08 | faster than 83% |
| Run 2: | 4:09 | 5:20 | faster than 94% |
| Sled push: | 1:41 | 1:54 | faster than 77% |
| Run 3: | 4:10 | 5:39 | faster than 96% |
| Sled pull: | 2:30 | 3:50 | faster than 97% |
| Run 4: | 4:25 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:20 | faster than 77% |
| Run 5: | 4:21 | 5:49 | faster than 95% |
| Row: | 4:16 | 4:38 | faster than 85% |
| Run 6: | 4:12 | 5:48 | faster than 97% |
| Farmers carry: | 1:18 | 1:45 | faster than 97% |
| Run 7: | 4:15 | 5:49 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:54 | faster than 97% |
| Run 8: | 4:33 | 6:17 | faster than 96% |
| Wall balls: | 4:18 | 4:21 | faster than 52% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 33:20 | 44:12 | faster than 95% |
| Stations (8) | 23:15 | ||
| Finish | 1:02:53 | 1:21:14 | 30th of 630 · faster than 95% |
59th of 1,284 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:07:41: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:07). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:57 | faster than 71% |
| SkiErg: | 3:47 | 4:13 | faster than 97% |
| Run 2: | 4:49 | 5:35 | faster than 84% |
| Sled push: | 1:45 | 1:58 | faster than 79% |
| Run 3: | 4:53 | 5:50 | faster than 90% |
| Sled pull: | 2:52 | 3:51 | faster than 95% |
| Run 4: | 4:51 | 5:52 | faster than 91% |
| Burpee broad jump: | 2:55 | 3:48 | faster than 86% |
| Run 5: | 4:52 | 6:03 | faster than 93% |
| Row: | 4:17 | 4:41 | faster than 90% |
| Run 6: | 4:45 | 5:55 | faster than 94% |
| Farmers carry: | 1:16 | 1:48 | faster than 99% |
| Run 7: | 4:45 | 5:56 | faster than 94% |
| Sandbag lunges: | 2:40 | 3:55 | faster than 98% |
| Run 8: | 5:11 | 6:20 | faster than 89% |
| Wall balls: | 3:36 | 4:03 | faster than 84% |
| Roxzone: | 4:37 | 6:38 | faster than 96% |
| Runs (8 km) | 39:29 | 47:42 | faster than 89% |
| Stations (8) | 23:08 | ||
| Finish | 1:07:09 | 1:23:12 | 59th of 1,284 · faster than 95% |
191st of 681 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 7:16 | faster than 88% |
| SkiErg: | 3:36 | 4:12 | fastest in the field |
| Run 2: | 4:23 | 5:01 | faster than 84% |
| Sled push: | 1:25 | 1:50 | faster than 96% |
| Run 3: | 4:51 | 5:13 | faster than 69% |
| Sled pull: | 4:06 | 3:34 | faster than 27% |
| Run 4: | 5:02 | 5:16 | faster than 63% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 49% |
| Run 5: | — | ||
| Row: | 4:33 | 4:38 | faster than 62% |
| Run 6: | 4:53 | 5:18 | faster than 72% |
| Farmers carry: | 1:30 | 1:42 | faster than 80% |
| Run 7: | 4:50 | 5:22 | faster than 76% |
| Sandbag lunges: | 2:58 | 3:40 | faster than 85% |
| Run 8: | 4:48 | 5:17 | faster than 74% |
| Wall balls: | 4:05 | 3:57 | faster than 40% |
| Roxzone: | 6:07 | 6:07 | faster than 51% |
| Runs (8 km) | 34:49 | 38:16 | faster than 75% |
| Stations (8) | 25:42 | ||
| Finish | 1:12:31 | 1:18:36 | 191st of 681 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Annelotte Goossens3 races
- Jacobi Ruud1 race
- Ruben Boontje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 91% |
| Push | 70% |
| Pull | 89% |
| BBJ | 41% |
| Row | 61% |
| Carry | 63% |
| Lunges | 73% |
| Wall balls | 71% |
| Roxzone | 69% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:12 running, 35:31 at the stations and 4:15 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:16 |
| SkiErg | 3:59 | 4:16 |
| Run 2 | 4:08 | 4:41 |
| Sled push | 4:21 | 4:54 |
| Run 3 | 4:42 | 5:09 |
| Sled pull | 4:44 | 6:26 |
| Run 4 | 4:34 | 5:12 |
| Burpee broad jump | 5:12 | 4:51 |
| Run 5 | 5:07 | 5:18 |
| Row | 4:30 | 4:36 |
| Run 6 | 4:55 | 5:07 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 4:51 | 5:09 |
| Sandbag lunges | 4:26 | 5:03 |
| Run 8 | 3:59 | 4:12 |
| Wall balls | 6:12 | 7:20 |
| Roxzone | 4:15 | 4:57 |
| Finish | 1:15:51 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Pro Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
