NED Daniel Goossens
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:15:51 (Utrecht 2025) · Doubles Mixed 1:00:47 (Rotterdam 2026) · Doubles Men 0:55:09 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Daniel Goossens, Annelotte Goossenswhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:47 | top 2% 33/2,213 | 33:45 | 22:49 | 4:17 | splitsSkiErg3:50Sled push1:34Sled pull2:20Burpee broad jump2:54Row3:59Farmers carry1:26Sandbag lunges3:00Wall balls3:46Run 14:24Run 24:01Run 34:07Run 44:09Run 54:08Run 64:05Run 74:13Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Goossens, Ruben Boontjewhat the whole field did → | Doubles Men · team 25-29 | 0:55:09 | top 2% 40/3,927 | 25:29* | 21:39* | 8:06 | splitsSkiErg3:51Sled push1:29Sled pull2:01Burpee broad jump2:39Row4:01Farmers carry1:15Sandbag lunges2:28Wall balls3:55Run 12:38Run 22:54Run 32:58Run 43:05Run 53:06Run 63:03Run 73:15Run 84:35Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:15:51 | top 26% 81/317 | 36:09 | 35:32 | 4:15 | splitsSkiErg3:59Sled push4:21Sled pull4:44Burpee broad jump5:12Row4:30Farmers carry2:08Sandbag lunges4:26Wall balls6:12Run 13:56Run 24:08Run 34:42Run 44:34Run 55:07Run 64:55Run 74:51Run 83:59Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Jacobi Ruud, Daniel Goossenswhat the whole field did → | Doubles Men · team U29 | 1:02:53 | top 5% 30/630 | 33:20 | 23:15 | 6:18 | splitsSkiErg3:51Sled push1:41Sled pull2:30Burpee broad jump2:49Row4:16Farmers carry1:18Sandbag lunges2:32Wall balls4:18Run 13:15Run 24:09Run 34:10Run 44:25Run 54:21Run 64:12Run 74:15Run 84:33Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Annelotte Goossens, Daniël Goossenswhat the whole field did → | Doubles Mixed · team U29 | 1:07:09 | top 5% 59/1,284 | 39:29 | 23:08 | 4:37 | splitsSkiErg3:47Sled push1:45Sled pull2:52Burpee broad jump2:55Row4:17Farmers carry1:16Sandbag lunges2:40Wall balls3:36Run 15:28Run 24:49Run 34:53Run 44:51Run 54:52Run 64:45Run 74:45Run 85:11Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Daniel Goossens, Annelotte Goossenswhat the whole field did → | Doubles Mixed · team U29 | 1:12:31 | top 29% 191/681 | 34:49* | 25:42* | 6:07 | splitsSkiErg3:36Sled push1:25Sled pull4:06Burpee broad jump3:29Row4:33Farmers carry1:30Sandbag lunges2:58Wall balls4:05Run 16:05Run 24:23Run 34:51Run 45:02Run 5—Run 64:53Run 74:50Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:21 against the typical Pro Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
