USA Daniel Gonzales
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gonzales at each race, oldest on the left; lower is faster.The best was 1:15:29 at Salt Lake City (Sep 2026); Daniel Gonzales was 22:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:38:02 |
| Salt Lake City | Sep 2026 | Open Men | 1:15:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Gonzales at each race, oldest on the left; lower is faster.The best was 1:12:09 at tampa (Oct 2026); Daniel Gonzales was 13:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:25:12 |
| tampa | Oct 2026 | Doubles Mixed | 1:12:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
290th of 1,881 Doubles Mixed (faster than 84%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:36 | faster than 84% |
| SkiErg: | 3:56 | 4:26 | faster than 96% |
| Run 2: | 4:36 | 5:39 | faster than 87% |
| Sled push: | 2:22 | 2:08 | faster than 30% |
| Run 3: | 4:46 | 6:01 | faster than 89% |
| Sled pull: | 4:06 | 4:04 | faster than 49% |
| Run 4: | 4:46 | 6:00 | faster than 88% |
| Burpee broad jump: | 3:31 | 3:40 | faster than 56% |
| Run 5: | 4:46 | 6:04 | faster than 90% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:49 | 6:00 | faster than 87% |
| Farmers carry: | 1:52 | 1:53 | faster than 53% |
| Run 7: | 4:51 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:20 | 4:09 | faster than 82% |
| Run 8: | 4:55 | 6:02 | faster than 85% |
| Wall balls: | 4:34 | 4:54 | faster than 60% |
| Roxzone: | 5:41 | 7:39 | faster than 88% |
| Runs (8 km) | 38:06 | 47:27 | faster than 88% |
| Stations (8) | 28:26 | ||
| Finish | 1:12:09 | 1:25:42 | 290th of 1,881 · faster than 84% |
115th of 1,296 Open Men (faster than 91%). Against the 39 who finished around 1:16:14: most time gained on burpee broad jump (0:19), most lost on the roxzone (0:28). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 89% |
| SkiErg: | 4:30 | 4:42 | faster than 72% |
| Run 2: | 4:23 | 5:19 | faster than 88% |
| Sled push: | 2:19 | 3:03 | faster than 88% |
| Run 3: | 4:52 | 5:48 | faster than 84% |
| Sled pull: | 4:11 | 5:01 | faster than 81% |
| Run 4: | 4:55 | 5:47 | faster than 82% |
| Burpee broad jump: | 4:34 | 6:04 | faster than 85% |
| Run 5: | 4:44 | 5:58 | faster than 90% |
| Row: | 4:41 | 5:04 | faster than 83% |
| Run 6: | 4:45 | 5:47 | faster than 86% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 4:50 | 5:48 | faster than 85% |
| Sandbag lunges: | 4:05 | 5:38 | faster than 88% |
| Run 8: | 5:00 | 6:18 | faster than 86% |
| Wall balls: | 5:33 | 8:09 | faster than 88% |
| Roxzone: | 7:46 | 9:57 | faster than 84% |
| Runs (8 km) | 36:00 | 44:15 | faster than 87% |
| Stations (8) | 31:47 | ||
| Finish | 1:15:29 | 1:34:49 | 115th of 1,296 · faster than 91% |
984th of 1,834 Open Men (faster than 46%). Against the 55 who finished around 1:38:29: most time gained on sandbag lunges (1:18), most lost on the roxzone (2:03). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:57 | faster than 81% |
| SkiErg: | 4:13 | 4:51 | faster than 98% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 4:45 | 3:22 | faster than 12% |
| Run 3: | 5:46 | 5:32 | faster than 42% |
| Sled pull: | 5:39 | 5:39 | faster than 50% |
| Run 4: | 6:00 | 5:33 | faster than 36% |
| Burpee broad jump: | 6:02 | 6:08 | faster than 52% |
| Run 5: | 6:37 | 5:53 | faster than 31% |
| Row: | 5:26 | 5:16 | faster than 38% |
| Run 6: | 5:51 | 5:40 | faster than 44% |
| Farmers carry: | 2:27 | 2:21 | faster than 43% |
| Run 7: | 6:10 | 5:40 | faster than 35% |
| Sandbag lunges: | 4:15 | 5:38 | faster than 89% |
| Run 8: | 8:53 | 7:28 | faster than 30% |
| Wall balls: | 7:12 | 7:57 | faster than 61% |
| Roxzone: | 9:34 | 7:28 | faster than 19% |
| Runs (8 km) | 48:33 | 46:27 | faster than 41% |
| Stations (8) | 39:59 | ||
| Finish | 1:38:02 | 1:36:15 | 984th of 1,834 · faster than 46% |
334th of 654 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:04 | faster than 73% |
| SkiErg: | 4:26 | 4:24 | faster than 45% |
| Run 2: | 5:39 | 5:36 | faster than 47% |
| Sled push: | 2:33 | 2:17 | faster than 28% |
| Run 3: | 5:49 | 5:49 | faster than 50% |
| Sled pull: | 3:51 | 3:54 | faster than 53% |
| Run 4: | 5:53 | 5:52 | faster than 49% |
| Burpee broad jump: | 3:46 | 3:31 | faster than 40% |
| Run 5: | 5:58 | 6:00 | faster than 51% |
| Row: | 5:12 | 4:54 | faster than 30% |
| Run 6: | 5:58 | 5:56 | faster than 48% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 5:54 | 5:57 | faster than 51% |
| Sandbag lunges: | 3:37 | 3:58 | faster than 64% |
| Run 8: | 5:48 | 5:56 | faster than 54% |
| Wall balls: | 5:36 | 4:13 | faster than 12% |
| Roxzone: | 7:54 | 8:01 | faster than 52% |
| Runs (8 km) | 46:26 | 47:21 | faster than 55% |
| Stations (8) | 30:55 | ||
| Finish | 1:25:12 | 1:24:54 | 334th of 654 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Anaheim 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:41 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:00 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 7:46 | Salt Lake City 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Victoria Jover1 race
- Mia Munguia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 73% |
| Push | 89% |
| Pull | 82% |
| BBJ | 86% |
| Row | 84% |
| Carry | 74% |
| Lunges | 89% |
| Wall balls | 88% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:03 running, 31:47 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:09 |
| SkiErg | 4:30 | 4:42 |
| Run 2 | 4:23 | 5:19 |
| Sled push | 2:19 | 3:03 |
| Run 3 | 4:52 | 5:48 |
| Sled pull | 4:11 | 5:01 |
| Run 4 | 4:55 | 5:47 |
| Burpee broad jump | 4:34 | 6:04 |
| Run 5 | 4:44 | 5:58 |
| Row | 4:41 | 5:04 |
| Run 6 | 4:45 | 5:47 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 4:50 | 5:48 |
| Sandbag lunges | 4:05 | 5:38 |
| Run 8 | 5:00 | 6:18 |
| Wall balls | 5:33 | 8:09 |
| Roxzone | 7:46 | 9:57 |
| Finish | 1:15:29 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:29.
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