GBR Daniel Garlick
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Garlick at each race, oldest on the left; lower is faster.The best was 1:13:24 at London Olympia (Mar 2026); Daniel Garlick was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:17:28 |
| Manchester | Jan 2026 | Open Men | 1:17:34 |
| Glasgow | Mar 2026 | Open Men | 1:15:00 |
| London Olympia | Mar 2026 | Open Men | 1:13:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:04 faster (1:17:28 to 1:13:24).
5 results at 4 races
501st of 2,650 Open Men (faster than 81%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (1:12), most lost on wall balls (1:37). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:42 | faster than 80% |
| SkiErg: | 4:21 | 4:28 | faster than 65% |
| Run 2: | 3:54 | 4:34 | faster than 88% |
| Sled push: | 3:12 | 2:56 | faster than 36% |
| Run 3: | 4:16 | 4:52 | faster than 81% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 3:38 | 5:35 | faster than 93% |
| Run 5: | 4:21 | 5:03 | faster than 83% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:13 | 4:54 | faster than 84% |
| Farmers carry: | 2:05 | 2:13 | faster than 62% |
| Run 7: | 4:12 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:03 | 5:16 | faster than 84% |
| Run 8: | 5:43 | 6:55 | faster than 87% |
| Wall balls: | 7:43 | 7:24 | faster than 45% |
| Roxzone: | 4:29 | 5:53 | faster than 89% |
| Runs (8 km) | 35:00 | 41:06 | faster than 86% |
| Stations (8) | 33:59 | ||
| Finish | 1:13:24 | 1:25:09 | 501st of 2,650 · faster than 81% |
661st of 2,661 Open Men (faster than 75%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (0:49), most lost on wall balls (1:33). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 3:11 | 2:53 | faster than 33% |
| Run 3: | 4:31 | 5:08 | faster than 79% |
| Sled pull: | 4:23 | 4:19 | faster than 47% |
| Run 4: | 4:31 | 5:08 | faster than 79% |
| Burpee broad jump: | 3:55 | 5:29 | faster than 86% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:33 | 5:10 | faster than 78% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 84% |
| Run 8: | 5:24 | 6:00 | faster than 73% |
| Wall balls: | 7:37 | 7:15 | faster than 45% |
| Roxzone: | 3:28 | 4:57 | faster than 89% |
| Runs (8 km) | 36:58 | 41:46 | faster than 78% |
| Stations (8) | 34:38 | ||
| Finish | 1:15:00 | 1:24:12 | 661st of 2,661 · faster than 75% |
852nd of 2,544 Open Men (faster than 66%). Against the 81 who finished around 1:18:06: most time gained on sandbag lunges (2:42), most lost on the roxzone (4:06). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 3:03 | 2:43 | faster than 26% |
| Run 3: | 4:57 | 5:26 | faster than 72% |
| Sled pull: | 4:33 | 4:25 | faster than 45% |
| Run 4: | 4:56 | 5:29 | faster than 73% |
| Burpee broad jump: | 2:32 | 5:27 | faster than 97% |
| Run 5: | 5:04 | 5:38 | faster than 74% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 4:56 | 5:29 | faster than 76% |
| Sandbag lunges: | 2:15 | 5:23 | fastest in the field |
| Run 8: | 4:09 | 4:44 | faster than 77% |
| Wall balls: | 8:07 | 7:00 | faster than 34% |
| Roxzone: | 8:50 | 5:26 | faster than 13% |
| Runs (8 km) | 36:42 | 41:15 | faster than 77% |
| Stations (8) | 32:06 | ||
| Finish | 1:17:34 | 1:24:01 | 852nd of 2,544 · faster than 66% |
285th of 1,596 Doubles Men (faster than 82%). Against the 48 who finished around 1:04:51: most time gained on the eight runs (1:06), most lost on sled push (0:14). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 82% |
| SkiErg: | 3:50 | 3:53 | faster than 61% |
| Run 2: | 4:23 | 5:06 | faster than 86% |
| Sled push: | 1:50 | 1:42 | faster than 29% |
| Run 3: | 4:42 | 5:27 | faster than 84% |
| Sled pull: | 3:04 | 3:07 | faster than 53% |
| Run 4: | 4:42 | 5:30 | faster than 85% |
| Burpee broad jump: | 3:07 | 3:20 | faster than 60% |
| Run 5: | 4:45 | 5:40 | faster than 86% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:49 | 5:36 | faster than 81% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:52 | 5:37 | faster than 82% |
| Sandbag lunges: | 3:30 | 3:39 | faster than 58% |
| Run 8: | 3:56 | 4:39 | faster than 82% |
| Wall balls: | 4:14 | 4:20 | faster than 56% |
| Roxzone: | 3:29 | 4:45 | faster than 93% |
| Runs (8 km) | 35:12 | 41:35 | faster than 86% |
| Stations (8) | 25:37 | ||
| Finish | 1:04:14 | 1:12:48 | 285th of 1,596 · faster than 82% |
1,894th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:37), most lost on wall balls (2:15). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 3:29 | 2:48 | faster than 15% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 4:55 | 4:47 | faster than 45% |
| Run 4: | 3:41 | 4:02 | faster than 71% |
| Burpee broad jump: | 3:42 | 5:30 | faster than 90% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 2:40 | 2:03 | faster than 15% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 78% |
| Run 8: | 5:15 | 5:55 | faster than 75% |
| Wall balls: | 8:40 | 7:20 | faster than 32% |
| Roxzone: | 10:03 | 11:44 | faster than 80% |
| Runs (8 km) | 30:04 | 33:23 | faster than 75% |
| Stations (8) | 37:26 | ||
| Finish | 1:17:28 | 1:23:09 | 1894th of 5,554 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:03 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:23 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:32 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:29 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:05 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:15 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 7:37 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:04 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:28 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Garlick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 65% |
| Push | 36% |
| Pull | 48% |
| BBJ | 93% |
| Row | 82% |
| Carry | 62% |
| Lunges | 84% |
| Wall balls | 45% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:04 running, 33:59 at the stations and 4:29 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:42 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 3:54 | 4:34 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 4:16 | 4:52 |
| Sled pull | 4:28 | 4:24 |
| Run 4 | 4:14 | 4:52 |
| Burpee broad jump | 3:38 | 5:35 |
| Run 5 | 4:21 | 5:03 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 2:05 | 2:13 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 4:03 | 5:16 |
| Run 8 | 5:43 | 6:55 |
| Wall balls | 7:43 | 7:24 |
| Roxzone | 4:29 | 5:53 |
| Finish | 1:13:24 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
