GBR Daniel Garlick
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:24 (London Olympia 2026) · Doubles Men 1:04:14 (Manchester Jan 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:04 faster (1:17:28 to 1:13:24).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:24 | top 19% 500/2,638 | 35:00 | 33:59 | 4:29 | splitsSkiErg4:21Sled push3:12Sled pull4:28Burpee broad jump3:38Row4:29Farmers carry2:05Sandbag lunges4:03Wall balls7:43Run 14:10Run 23:54Run 34:16Run 44:14Run 54:21Run 64:13Run 74:12Run 85:43Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:15:00 | top 25% 660/2,661 | 36:58 | 34:38 | 3:28 | splitsSkiErg4:36Sled push3:11Sled pull4:23Burpee broad jump3:55Row4:38Farmers carry2:14Sandbag lunges4:04Wall balls7:37Run 14:26Run 24:16Run 34:31Run 44:31Run 54:41Run 64:33Run 74:39Run 85:24Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Chris Garlick, Daniel Garlickwhat the whole field did → | Doubles Men · team 30-34 | 1:04:14 | top 18% 284/1,596 | 35:12 | 25:37 | 3:29 | splitsSkiErg3:50Sled push1:50Sled pull3:04Burpee broad jump3:07Row4:19Farmers carry1:43Sandbag lunges3:30Wall balls4:14Run 13:07Run 24:23Run 34:42Run 44:42Run 54:45Run 64:49Run 74:52Run 83:56Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:17:34 | top 34% 851/2,544 | 36:42 | 32:06 | 8:50 | splitsSkiErg4:27Sled push3:03Sled pull4:33Burpee broad jump2:32Row4:37Farmers carry2:32Sandbag lunges2:15Wall balls8:07Run 13:09Run 24:36Run 34:57Run 44:56Run 55:04Run 64:59Run 74:56Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:28 | top 35% 1894/5,554 | 30:04* | 37:26* | 10:03 | splitsSkiErg4:59Sled push3:29Sled pull4:55Burpee broad jump3:42Row4:47Farmers carry2:40Sandbag lunges4:14Wall balls8:40Run 12:57Run 23:27Run 33:34Run 43:41Run 53:45Run 63:47Run 73:41Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
