Athlete · Pro Men · 30-34 ·

ESP

Daniel García

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:13 (Tenerife 2026) · Open Men 0:59:08 (London Olympia (EMEA Championship) 2026).

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1:09:13 best Pro Men time · Tenerife 2026 also raced Open Men: each has its own best below

top 14% best Pro Men place · Tenerife 2026 36th of 271 Pro Men finishers there

1:09:13 latest race · Tenerife 2026 best Pro Men time so far Pro Men

Roxzone strongest segment · Tenerife 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:13Tenerife 2026 · 2 races Open Men0:59:08London Olympia (EMEA Championship) 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:13

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Pro Men · 30-34	1:09:13	top 14% 36/271	31:14	33:38	4:25	splits SkiErg4:06Sled push3:48Sled pull4:04Burpee broad jump3:08Row4:29Farmers carry1:58Sandbag lunges4:13Wall balls7:52Run 13:54Run 23:35Run 33:44Run 43:54Run 53:51Run 63:48Run 73:59Run 84:31Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:20:51	308th of 460	33:08	42:20	5:28	splits SkiErg4:04Sled push4:23Sled pull8:47Burpee broad jump4:12Row4:36Farmers carry3:20Sandbag lunges6:21Wall balls6:37Run 13:40Run 23:52Run 34:07Run 44:09Run 54:28Run 64:16Run 74:14Run 84:26Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	0:59:08	top 10% 95/961	29:06	26:40	3:28	splits SkiErg3:47Sled push2:05Sled pull3:04Burpee broad jump3:27Row4:10Farmers carry1:45Sandbag lunges3:29Wall balls4:53Run 13:21Run 23:18Run 33:33Run 43:37Run 53:33Run 63:27Run 73:31Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Tenerife 2026, against 271 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 88%

Sled pull faster than 94%

Burpee broad jump faster than 89%

Row faster than 73%

Farmers carry faster than 67%

Sandbag lunges faster than 71%

Wall balls faster than 33%

Roxzone faster than 95%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:06 faster

Sled pull 1:42 faster

Burpee broad jump 1:13 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 0:36 faster

Wall balls 1:03 slower

Roxzone 1:57 faster

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:09:13

3:544:063:353:483:444:043:543:083:514:293:481:583:594:134:317:524:25

Typical Pro Men1:20:53

4:214:134:094:544:335:464:374:214:354:414:342:154:384:495:166:496:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Pro Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown