GBR Daniel Frost
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,642nd of 3,927 Doubles Men (faster than 58%). Against the 119 who finished around 1:08:50: most time gained on the roxzone (1:08), most lost on the eight runs (1:46). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 65% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:34 | 3:48 | faster than 65% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 5:17 | 4:03 | faster than 6% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 5:15 | 4:08 | faster than 10% |
| Row: | 5:07 | 4:33 | faster than 8% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:01 | 4:07 | faster than 57% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 5:06 | 5:39 | faster than 74% |
| Wall balls: | 4:11 | 4:34 | faster than 71% |
| Roxzone: | 9:24 | 11:04 | faster than 84% |
| Runs (8 km) | 33:47 | 33:15 | faster than 45% |
| Stations (8) | 26:04 | ||
| Finish | 1:09:11 | 1:11:24 | 1642nd of 3,927 · faster than 58% |
1,537th of 2,324 Open Men (faster than 33%). Against the 71 who finished around 1:31:01: most time gained on wall balls (2:44), most lost on the eight runs (2:05). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:45 | faster than 47% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 4:29 | 4:21 | faster than 41% |
| Sled push: | 2:48 | 3:04 | faster than 65% |
| Run 3: | 4:58 | 4:41 | faster than 34% |
| Sled pull: | 5:33 | 5:03 | faster than 35% |
| Run 4: | 5:15 | 4:44 | faster than 25% |
| Burpee broad jump: | 7:18 | 5:53 | faster than 25% |
| Run 5: | 6:17 | 4:56 | faster than 10% |
| Row: | 5:18 | 4:48 | faster than 12% |
| Run 6: | 5:38 | 4:48 | faster than 17% |
| Farmers carry: | 2:36 | 2:07 | faster than 20% |
| Run 7: | 5:30 | 4:47 | faster than 20% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 6:05 | 5:33 | faster than 32% |
| Wall balls: | 4:56 | 6:43 | faster than 87% |
| Roxzone: | 9:32 | 7:38 | faster than 19% |
| Runs (8 km) | 43:59 | 39:49 | faster than 25% |
| Stations (8) | 38:07 | ||
| Finish | 1:31:33 | 1:25:48 | 1537th of 2,324 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tony Edward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 38% |
| Push | 66% |
| Pull | 35% |
| BBJ | 25% |
| Row | 13% |
| Carry | 21% |
| Lunges | 49% |
| Wall balls | 87% |
| Roxzone | 20% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:01 running, 38:07 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:45 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:29 | 4:21 |
| Sled push | 2:48 | 3:04 |
| Run 3 | 4:58 | 4:41 |
| Sled pull | 5:33 | 5:03 |
| Run 4 | 5:15 | 4:44 |
| Burpee broad jump | 7:18 | 5:53 |
| Run 5 | 6:17 | 4:56 |
| Row | 5:18 | 4:48 |
| Run 6 | 5:38 | 4:48 |
| Farmers carry | 2:36 | 2:07 |
| Run 7 | 5:30 | 4:47 |
| Sandbag lunges | 5:07 | 5:05 |
| Run 8 | 6:05 | 5:33 |
| Wall balls | 4:56 | 6:43 |
| Roxzone | 9:32 | 7:38 |
| Finish | 1:31:33 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
