Athlete · Open Men · 40-44 ·

SWE

Daniel Frisinger Bjurenvall

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:46 (Warsaw 2025) · Doubles Men 1:26:53 (Stockholm 2025).

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1:28:46 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

277th of 440 best Open Men place · Riga 2025 among Open Men finishers there

1:26:53 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Simon Frisinger

Roxzone strongest segment · Warsaw 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:46Warsaw 2025 · 2 races Doubles Men1:26:53Stockholm 2025 · 1 race · with Simon Frisinger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Daniel Frisinger Bjurenvall, Simon Frisingerwhat the whole field did →	Doubles Men · team 35-39	1:26:53	808th of 945	48:35	30:08	8:10	splits SkiErg3:38Sled push1:41Sled pull2:32Burpee broad jump3:20Row4:28Farmers carry2:14Sandbag lunges7:09Wall balls5:06Run 15:40Run 25:44Run 36:01Run 46:16Run 56:14Run 66:15Run 75:55Run 86:34Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:29:56	277th of 440	46:00	38:02	5:58	splits SkiErg4:20Sled push2:38Sled pull4:50Burpee broad jump6:21Row4:35Farmers carry2:22Sandbag lunges6:20Wall balls6:36Run 14:38Run 25:38Run 35:42Run 45:56Run 56:04Run 65:46Run 75:58Run 86:23Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:28:46	976th of 1,483	44:25	39:20	5:04	splits SkiErg4:24Sled push3:14Sled pull5:06Burpee broad jump7:26Row4:54Farmers carry2:17Sandbag lunges6:17Wall balls5:42Run 14:11Run 25:30Run 35:35Run 45:56Run 56:00Run 66:00Run 76:00Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 11%

Sled pull faster than 27%

Burpee broad jump faster than 15%

Row faster than 35%

Farmers carry faster than 22%

Sandbag lunges faster than 17%

Wall balls faster than 60%

Roxzone faster than 63%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:46 slower

Sled pull 0:46 slower

Burpee broad jump 1:55 slower

Row 0:09 slower

Farmers carry 0:21 slower

Sandbag lunges 1:28 slower

Wall balls 0:23 faster

Roxzone 0:29 faster

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:28:46

4:114:245:303:145:355:065:567:266:004:546:002:176:006:175:155:425:04

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown