RSA Daniel Fourie
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Daniel Fourie, Tristan Trichardtwhole field → | Pro Doubles Men · team 25-29 | 1:23:00 | 63rd of 9915th of 19 aged 25-29 | 45:14 | 30:37 | 7:14 | View results | See splits Hide splitsSkiErg4:10faster than 27%Sled push2:19faster than 35%Sled pull5:12faster than 27%Burpee broad jump3:24faster than 41%Row4:56faster than 29%Farmers carry2:27faster than 5%Sandbag lunges3:58faster than 40%Wall balls4:11fastest 41%Runs (8 km)45:14faster than 38%Roxzone7:14faster than 43%Run 17:31faster than 21%Run 25:01faster than 23%Run 35:09faster than 39%Run 45:02faster than 39%Run 55:09faster than 41%Run 64:48fastest 50%Run 74:43fastest 45%Run 87:55faster than 35%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Daniel Fourie, Lurica Fouriewhole field → | Doubles Mixed · team 25-29 | 1:17:04 | 231st of 1,45238th of 230 aged 25-29 | 38:49 | 28:37 | 9:43 | View results | See splits Hide splitsSkiErg4:13fastest 13%Sled push1:50fastest 6%Sled pull3:31fastest 8%Burpee broad jump4:05faster than 47%Row4:43fastest 22%Farmers carry1:41fastest 16%Sandbag lunges3:51fastest 24%Wall balls4:43fastest 41%Runs (8 km)38:49fastest 18%Roxzone9:43fastest 21%Run 16:44fastest 17%Run 24:08fastest 15%Run 34:20fastest 16%Run 44:19fastest 15%Run 54:41fastest 24%Run 64:21fastest 16%Run 74:23fastest 16%Run 85:54fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lurica Fourie1 race
- Tristan Trichardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Pro Doubles Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
