GBR Daniel Forster
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:08 (London ExCeL 2025) · Doubles Men 1:29:20 (Washington DC 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Daniel Forster, Cameron Colewhat the whole field did → | Doubles Men · team 25-29 | 1:37:40 | 1493rd of 1,846 | 53:18* | 29:52* | 14:34 | splitsSkiErg4:13Sled push1:55Sled pull3:35Burpee broad jump3:43Row4:43Farmers carry1:59Sandbag lunges5:05Wall balls4:39Run 14:46Run 25:48Run 36:12Run 46:51Run 57:19Run 66:42Run 76:50Run 88:54Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Cameron Cole, Daniel Forsterwhat the whole field did → | Doubles Men · team 25-29 | 1:38:25 | 355th of 405 | 1:00:57 | 30:19 | 7:14 | splitsSkiErg4:41Sled push2:27Sled pull3:44Burpee broad jump3:13Row4:51Farmers carry2:10Sandbag lunges4:11Wall balls5:02Run 15:40Run 27:29Run 37:41Run 48:21Run 58:05Run 67:52Run 78:27Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:38:08 | 4511th of 5,554 | 42:07* | 41:10* | 14:56 | splitsSkiErg5:15Sled push3:10Sled pull5:35Burpee broad jump7:07Row5:15Farmers carry2:02Sandbag lunges6:30Wall balls6:16Run 14:16Run 24:56Run 34:55Run 45:06Run 55:15Run 65:09Run 75:11Run 87:22Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Daniel Forster, Gibb Dungeywhat the whole field did → | Doubles Men · team 40-49 | 1:29:20 | 664th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:12 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
