GBR Daniel Evans
5 HYROX races over 2 seasons.
These results may belong to more than one athlete called Daniel Evans: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Evans at each race, oldest on the left; lower is faster.The best was 1:19:07 at London ExCeL (Dec 2025); Daniel Evans was 39:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:58:20 |
| London ExCeL | Dec 2025 | Open Men | 1:46:23 |
| London ExCeL | Dec 2025 | Open Men | 1:19:07 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Daniel Evans at each race, oldest on the left; lower is faster.The best was 1:08:46 at Brisbane (Aug 2024); Daniel Evans was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Men | 1:08:46 |
| Auckland | Feb 2025 | Pro Men | 1:11:35 |
Each dot is one Pro Men race; click one for that race's report.
5 results at 4 races
2,165th of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on wall balls (0:49), most lost on sandbag lunges (1:42). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:01 | 2:48 | faster than 97% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 4:09 | 4:47 | faster than 75% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 39% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 6:36 | 5:09 | faster than 20% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 5:50 | 7:20 | faster than 75% |
| Roxzone: | 11:05 | 11:44 | faster than 61% |
| Runs (8 km) | 32:07 | 33:23 | faster than 59% |
| Stations (8) | 35:59 | ||
| Finish | 1:19:07 | 1:23:09 | 2165th of 5,554 · faster than 61% |
4,978th of 5,554 Open Men (faster than 10%). Against the 168 who finished around 1:46:50: most time gained on sled pull (1:28), most lost on the eight runs (3:20). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:13 | faster than 1% |
| SkiErg: | 5:40 | 4:50 | faster than 2% |
| Run 2: | 5:22 | 3:46 | faster than 1% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 5:26 | 4:00 | faster than 3% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 5:25 | 4:02 | faster than 4% |
| Burpee broad jump: | 7:02 | 5:30 | faster than 22% |
| Run 5: | 5:40 | 4:09 | faster than 4% |
| Row: | 5:36 | 4:56 | faster than 9% |
| Run 6: | 5:25 | 4:04 | faster than 6% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 5:30 | 4:05 | faster than 5% |
| Sandbag lunges: | 6:36 | 5:09 | faster than 20% |
| Run 8: | 7:48 | 5:55 | faster than 11% |
| Wall balls: | 12:14 | 7:20 | faster than 9% |
| Roxzone: | 14:52 | 11:44 | faster than 13% |
| Runs (8 km) | 45:00 | 33:23 | faster than 5% |
| Stations (8) | 46:36 | ||
| Finish | 1:46:23 | 1:23:09 | 4978th of 5,554 · faster than 10% |
1,839th of 1,917 Open Men (faster than 4%). Against the 59 who finished around 1:55:39: most time gained on the roxzone (0:48), most lost on wall balls (4:10). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:36 | faster than 4% |
| SkiErg: | 4:52 | 4:21 | faster than 8% |
| Run 2: | 5:43 | 4:30 | faster than 7% |
| Sled push: | 3:47 | 2:48 | faster than 8% |
| Run 3: | 6:01 | 4:49 | faster than 9% |
| Sled pull: | 5:48 | 4:20 | faster than 11% |
| Run 4: | 6:18 | 4:49 | faster than 6% |
| Burpee broad jump: | 10:31 | 5:16 | faster than 2% |
| Run 5: | 6:55 | 4:58 | faster than 5% |
| Row: | 5:17 | 4:40 | faster than 9% |
| Run 6: | 7:00 | 4:52 | faster than 4% |
| Farmers carry: | 2:43 | 2:09 | faster than 19% |
| Run 7: | 6:36 | 4:55 | faster than 6% |
| Sandbag lunges: | 7:34 | 5:07 | faster than 10% |
| Run 8: | 9:52 | 6:28 | faster than 7% |
| Wall balls: | 16:01 | 7:10 | faster than 1% |
| Roxzone: | 7:34 | 5:21 | faster than 11% |
| Runs (8 km) | 54:19 | 40:08 | faster than 5% |
| Stations (8) | 56:33 | ||
| Finish | 1:58:20 | 1:22:11 | 1839th of 1,917 · faster than 4% |
20th of 137 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:43 | faster than 71% |
| SkiErg: | 4:22 | 4:09 | faster than 22% |
| Run 2: | 3:57 | 4:29 | faster than 80% |
| Sled push: | 3:42 | 3:35 | faster than 46% |
| Run 3: | 3:55 | 5:10 | faster than 95% |
| Sled pull: | 6:10 | 6:48 | faster than 68% |
| Run 4: | 4:11 | 5:09 | faster than 91% |
| Burpee broad jump: | 3:50 | 5:13 | faster than 84% |
| Run 5: | 4:13 | 5:17 | faster than 91% |
| Row: | 4:20 | 4:42 | faster than 93% |
| Run 6: | 4:13 | 5:12 | faster than 90% |
| Farmers carry: | 1:36 | 2:13 | faster than 91% |
| Run 7: | 4:18 | 5:16 | faster than 88% |
| Sandbag lunges: | 3:59 | 5:29 | faster than 91% |
| Run 8: | 4:22 | 5:29 | faster than 89% |
| Wall balls: | 4:50 | 6:25 | faster than 87% |
| Roxzone: | 5:16 | 6:38 | faster than 81% |
| Runs (8 km) | 33:29 | 40:47 | faster than 88% |
| Stations (8) | 32:49 | ||
| Finish | 1:11:35 | 1:27:37 | 20th of 137 · faster than 86% |
27th of 130 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:00 | faster than 72% |
| SkiErg: | 4:26 | 4:08 | faster than 13% |
| Run 2: | 3:57 | 4:21 | faster than 70% |
| Sled push: | 2:41 | 3:03 | faster than 73% |
| Run 3: | 4:00 | 4:44 | faster than 88% |
| Sled pull: | 4:35 | 5:22 | faster than 76% |
| Run 4: | 4:05 | 4:49 | faster than 82% |
| Burpee broad jump: | 4:14 | 4:23 | faster than 52% |
| Run 5: | 4:17 | 4:55 | faster than 82% |
| Row: | 4:15 | 4:26 | faster than 75% |
| Run 6: | 4:27 | 5:14 | faster than 79% |
| Farmers carry: | 1:41 | 2:15 | faster than 88% |
| Run 7: | 4:16 | 5:06 | faster than 88% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 87% |
| Run 8: | 4:34 | 5:23 | faster than 79% |
| Wall balls: | 6:06 | 6:32 | faster than 52% |
| Roxzone: | 4:26 | 5:09 | faster than 74% |
| Runs (8 km) | 32:14 | 37:31 | faster than 82% |
| Stations (8) | 32:11 | ||
| Finish | 1:08:46 | 1:19:38 | 27th of 130 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London ExCeL 2025 · best of 3 | 4:34 |
| Sled push | 2:01 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:59 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:43 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:36 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:50 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:07 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:34 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 79% |
| Push | 97% |
| Pull | 76% |
| BBJ | 39% |
| Row | 73% |
| Carry | 46% |
| Lunges | 20% |
| Wall balls | 76% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:30 faster); weakest: Sandbag lunges (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:11 running, 35:59 at the stations and 11:05 in the roxzone; the longest station was the sandbag lunges (6:36) and the shortest the sled push (2:01).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:01 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 4:09 | 4:47 |
| Run 4 | 3:57 | 4:02 |
| Burpee broad jump | 5:59 | 5:30 |
| Run 5 | 4:00 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 3:57 | 4:04 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:01 | 4:05 |
| Sandbag lunges | 6:36 | 5:09 |
| Run 8 | 5:34 | 5:55 |
| Wall balls | 5:50 | 7:20 |
| Roxzone | 11:05 | 11:44 |
| Finish | 1:19:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
