SWE Daniel Engström
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:37 at Stockholm 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Daniel Engström, Sandra Nordahlwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:37 | 999th of 1,457159th of 238 aged 35-39 | 45:23 | 30:24 | 8:55 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push1:40fastest 20%Sled pull3:57faster than 34%Burpee broad jump4:24faster than 19%Row4:35fastest 46%Farmers carry1:45faster than 38%Sandbag lunges4:41faster than 20%Wall balls5:06faster than 30%Runs (8 km)45:23faster than 38%Roxzone8:55faster than 20%Run 15:31faster than 33%Run 25:28faster than 33%Run 35:34faster than 39%Run 45:35faster than 39%Run 55:41faster than 43%Run 65:45faster than 36%Run 75:30faster than 47%Run 86:23faster than 28%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sandra Nordahl, Daniel Engströmwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:12 | 735th of 841308th of 350 aged 30-39 | 52:09 | 33:12 | 10:55 | View results | See splits Hide splitsSkiErg4:22faster than 23%Sled push2:00faster than 27%Sled pull4:53faster than 11%Burpee broad jump4:30faster than 18%Row4:51faster than 27%Farmers carry2:07faster than 12%Sandbag lunges5:09faster than 10%Wall balls5:20faster than 15%Runs (8 km)52:09faster than 15%Roxzone10:55faster than 8%Run 16:26faster than 6%Run 26:26faster than 9%Run 36:31faster than 13%Run 46:21faster than 19%Run 56:34faster than 20%Run 66:24faster than 22%Run 76:20faster than 23%Run 87:11faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:57 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:35 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 5:06 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:23 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 8:55 | Stockholm 2025 · best of 2 | 7:11 |
Each station's best across Daniel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sandra Nordahl2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:37.
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- Every session written for your weak station, not a generic plan
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