Athlete · Pro Men · 35-39 ·

DEN

Daniel Emilio Jeppesen

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:22:21 (Riga 2026) · Open Men 1:22:04 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:21 best Pro Men time · Riga 2026 also raced Open Men: each has its own best below

150th of 226 best Pro Men place · Riga 2026 among Pro Men finishers there

1:24:16 latest race · Oslo 2026 1:55 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Riga 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:21Riga 2026 · 2 races Open Men1:22:04Hamburg 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:21

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 35-39	1:24:16	185th of 273	43:01	36:38	4:42	splits SkiErg4:19Sled push3:36Sled pull4:31Burpee broad jump4:28Row4:31Farmers carry2:51Sandbag lunges6:04Wall balls6:18Run 15:22Run 24:56Run 35:05Run 45:05Run 55:21Run 65:11Run 75:25Run 86:41Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Pro Men · 35-39	1:22:21	150th of 226	42:20	35:06	4:59	splits SkiErg4:19Sled push3:34Sled pull4:33Burpee broad jump4:50Row4:26Farmers carry2:20Sandbag lunges5:40Wall balls5:24Run 15:49Run 24:55Run 35:12Run 45:23Run 55:23Run 65:19Run 75:18Run 85:05Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:22:04	top 35% 649/1,895	40:54	34:03	7:11	splits SkiErg4:21Sled push2:44Sled pull4:23Burpee broad jump5:29Row4:26Farmers carry1:56Sandbag lunges5:50Wall balls4:54Run 15:26Run 24:31Run 34:52Run 45:06Run 55:06Run 64:58Run 75:01Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 55%

Sled pull faster than 53%

Burpee broad jump faster than 28%

Row faster than 40%

Farmers carry faster than 29%

Sandbag lunges faster than 26%

Wall balls faster than 72%

Roxzone faster than 37%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 faster

Sled pull 0:06 faster

Burpee broad jump 0:45 slower

Row 0:03 slower

Farmers carry 0:20 slower

Sandbag lunges 0:55 slower

Wall balls 0:48 faster

Roxzone 0:30 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:22:21

5:494:194:553:345:124:335:234:505:234:265:192:205:185:405:055:244:59

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Pro Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown