SWE Daniel Elvsberg
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
211th of 226 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:56 | faster than 31% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 8:11 | 4:21 | faster than 0% |
| Sled push: | 3:08 | 3:39 | faster than 76% |
| Run 3: | 8:28 | 4:42 | faster than 0% |
| Sled pull: | 5:16 | 4:39 | faster than 30% |
| Run 4: | 8:21 | 4:39 | faster than 0% |
| Burpee broad jump: | 4:22 | 4:05 | faster than 43% |
| Run 5: | 8:24 | 4:41 | faster than 2% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 8:26 | 4:38 | faster than 0% |
| Farmers carry: | 2:45 | 2:00 | faster than 12% |
| Run 7: | 8:29 | 4:43 | faster than 0% |
| Sandbag lunges: | 4:49 | 4:45 | faster than 47% |
| Run 8: | 4:50 | 4:35 | faster than 38% |
| Wall balls: | 7:04 | 6:12 | faster than 29% |
| Roxzone: | 6:17 | 4:29 | faster than 21% |
| Runs (8 km) | 1:00:22 | 37:25 | faster than 0% |
| Stations (8) | 35:56 | ||
| Finish | 1:42:29 | 1:15:46 | 211th of 226 · faster than 6% |
264th of 287 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:03 | faster than 2% |
| SkiErg: | 3:53 | 3:45 | faster than 28% |
| Run 2: | 5:35 | 4:09 | faster than 2% |
| Sled push: | 1:48 | 1:53 | faster than 63% |
| Run 3: | 5:57 | 4:31 | faster than 3% |
| Sled pull: | 3:39 | 3:49 | faster than 60% |
| Run 4: | 6:11 | 4:34 | faster than 3% |
| Burpee broad jump: | 3:04 | 2:50 | faster than 35% |
| Run 5: | 6:08 | 4:37 | faster than 4% |
| Row: | 4:06 | 4:08 | faster than 55% |
| Run 6: | 6:18 | 4:33 | faster than 2% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 6:30 | 4:37 | faster than 2% |
| Sandbag lunges: | 3:31 | 3:30 | faster than 48% |
| Run 8: | 7:05 | 4:53 | faster than 2% |
| Wall balls: | 4:06 | 4:14 | faster than 56% |
| Roxzone: | 8:33 | 6:00 | faster than 4% |
| Runs (8 km) | 49:06 | 36:13 | faster than 2% |
| Stations (8) | 25:46 | ||
| Finish | 1:23:21 | 1:08:13 | 264th of 287 · faster than 8% |
261st of 722 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:24 | faster than 49% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 5:05 | 5:15 | faster than 58% |
| Sled push: | 1:39 | 1:35 | faster than 40% |
| Run 3: | 5:23 | 5:31 | faster than 57% |
| Sled pull: | 2:35 | 2:58 | faster than 81% |
| Run 4: | 5:33 | 5:35 | faster than 52% |
| Burpee broad jump: | 2:54 | 3:01 | faster than 57% |
| Run 5: | 5:27 | 5:43 | faster than 62% |
| Row: | 4:09 | 4:26 | faster than 84% |
| Run 6: | 5:22 | 5:35 | faster than 60% |
| Farmers carry: | 1:33 | 1:32 | faster than 49% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 58% |
| Run 8: | 4:46 | 4:47 | faster than 51% |
| Wall balls: | 3:46 | 4:19 | faster than 87% |
| Roxzone: | 5:21 | 5:41 | faster than 63% |
| Runs (8 km) | 41:35 | 42:59 | faster than 57% |
| Stations (8) | 23:40 | ||
| Finish | 1:10:32 | 1:14:03 | 261st of 722 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dan Lund1 race
- Gustav Olsims1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 55% |
| Push | 77% |
| Pull | 30% |
| BBJ | 44% |
| Row | 64% |
| Carry | 12% |
| Lunges | 48% |
| Wall balls | 30% |
| Roxzone | 21% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (22:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 1:00:25 running, 35:56 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:56 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 8:11 | 4:21 |
| Sled push | 3:08 | 3:39 |
| Run 3 | 8:28 | 4:42 |
| Sled pull | 5:16 | 4:39 |
| Run 4 | 8:21 | 4:39 |
| Burpee broad jump | 4:22 | 4:05 |
| Run 5 | 8:24 | 4:41 |
| Row | 4:17 | 4:23 |
| Run 6 | 8:26 | 4:38 |
| Farmers carry | 2:45 | 2:00 |
| Run 7 | 8:29 | 4:43 |
| Sandbag lunges | 4:49 | 4:45 |
| Run 8 | 4:50 | 4:35 |
| Wall balls | 7:04 | 6:12 |
| Roxzone | 6:17 | 4:29 |
| Finish | 1:42:29 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
