Athlete · Pro Men · 45-49 ·

SWE

Daniel Elvsberg

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:42:29 (Riga 2026) · Pro Doubles Men 1:23:21 (Stockholm 2025) · Doubles Men 1:10:32 (Oslo 2025).

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1:42:29 Pro Men time · Riga 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

211th of 226 Pro Men place · Riga 2026 among Pro Men finishers there

1:42:29 latest race · Riga 2026 first Pro Men race Pro Men

Sled push strongest segment · Riga 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:29Riga 2026 · 1 race Pro Doubles Men1:23:21Stockholm 2025 · 1 race · with Gustav Olsims Doubles Men1:10:32Oslo 2025 · 1 race · with Dan Lund

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Men · 45-49	1:42:29	211th of 226	1:00:22	35:56	6:17	splits SkiErg4:15Sled push3:08Sled pull5:16Burpee broad jump4:22Row4:17Farmers carry2:45Sandbag lunges4:49Wall balls7:04Run 15:17Run 28:11Run 38:28Run 48:21Run 58:24Run 68:26Run 78:29Run 84:50Full report for this race →
Stockholm 2025 19 Dec 2025team: Gustav Olsims, Daniel Elvsbergwhat the whole field did →	Pro Doubles Men · team 40-44	1:23:21	264th of 287	49:06	25:46	8:33	splits SkiErg3:53Sled push1:48Sled pull3:39Burpee broad jump3:04Row4:06Farmers carry1:39Sandbag lunges3:31Wall balls4:06Run 15:24Run 25:35Run 35:57Run 46:11Run 56:08Run 66:18Run 76:30Run 87:05Full report for this race →
Oslo 2025 28 Sept 2025team: Dan Lund, Daniel Elvsbergwhat the whole field did →	Doubles Men · team 45-49	1:10:32	top 37% 261/722	41:35	23:40	5:21	splits SkiErg3:46Sled push1:39Sled pull2:35Burpee broad jump2:54Row4:09Farmers carry1:33Sandbag lunges3:18Wall balls3:46Run 14:26Run 25:05Run 35:23Run 45:33Run 55:27Run 65:22Run 75:37Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 77%

Sled pull faster than 30%

Burpee broad jump faster than 44%

Row faster than 64%

Farmers carry faster than 12%

Sandbag lunges faster than 48%

Wall balls faster than 30%

Roxzone faster than 21%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:31 faster

Sled pull 0:37 slower

Burpee broad jump 0:17 slower

Row 0:06 faster

Farmers carry 0:45 slower

Sandbag lunges 0:04 slower

Wall balls 0:52 slower

Roxzone 1:48 slower

Runs (8 km) 22:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:42:29

5:174:158:113:088:285:168:214:228:244:178:262:458:294:494:507:046:17

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown