GBR Daniel Dunphy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Dunphy at each race, oldest on the left; lower is faster.The best was 1:21:32 at Birmingham (Oct 2025); Daniel Dunphy was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:41 |
| Birmingham | Oct 2025 | Open Men | 1:21:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,589th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:11), most lost on the eight runs (1:50). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:18 | faster than 34% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 3:31 | 3:15 | faster than 40% |
| Run 3: | 4:52 | 4:53 | faster than 50% |
| Sled pull: | 4:09 | 5:02 | faster than 81% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 4:37 | 5:36 | faster than 74% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 59% |
| Run 8: | 5:12 | 5:10 | faster than 49% |
| Wall balls: | 5:40 | 7:15 | faster than 79% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 40:10 | 39:57 | faster than 48% |
| Stations (8) | 34:41 | ||
| Finish | 1:21:32 | 1:25:13 | 1589th of 3,945 · faster than 59% |
203rd of 304 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:41 | faster than 6% |
| SkiErg: | 3:37 | 3:49 | faster than 86% |
| Run 2: | 4:54 | 4:01 | faster than 8% |
| Sled push: | 2:13 | 2:13 | faster than 50% |
| Run 3: | 5:00 | 4:18 | faster than 18% |
| Sled pull: | 3:43 | 4:08 | faster than 73% |
| Run 4: | 4:54 | 4:18 | faster than 20% |
| Burpee broad jump: | 2:14 | 2:38 | faster than 85% |
| Run 5: | 5:04 | 4:24 | faster than 17% |
| Row: | 4:19 | 4:12 | faster than 30% |
| Run 6: | 4:48 | 4:21 | faster than 25% |
| Farmers carry: | 1:30 | 1:37 | faster than 75% |
| Run 7: | 4:52 | 4:24 | faster than 23% |
| Sandbag lunges: | 3:13 | 3:17 | faster than 54% |
| Run 8: | 4:48 | 4:23 | faster than 28% |
| Wall balls: | 3:52 | 4:12 | faster than 71% |
| Roxzone: | 5:27 | 5:02 | faster than 30% |
| Runs (8 km) | 40:01 | 34:48 | faster than 17% |
| Stations (8) | 24:41 | ||
| Finish | 1:10:04 | 1:06:39 | 203rd of 304 · faster than 33% |
2,155th of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:36 | faster than 19% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 5:54 | 5:02 | faster than 16% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 6:08 | 5:22 | faster than 21% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 6:22 | 5:21 | faster than 15% |
| Burpee broad jump: | 5:08 | 5:20 | faster than 55% |
| Run 5: | 6:20 | 5:36 | faster than 24% |
| Row: | 5:24 | 4:43 | faster than 7% |
| Run 6: | 6:20 | 5:28 | faster than 19% |
| Farmers carry: | 2:43 | 2:04 | faster than 12% |
| Run 7: | 6:19 | 5:29 | faster than 20% |
| Sandbag lunges: | 6:04 | 4:59 | faster than 24% |
| Run 8: | 5:08 | 4:41 | faster than 35% |
| Wall balls: | 6:19 | 6:31 | faster than 54% |
| Roxzone: | 7:07 | 4:55 | faster than 11% |
| Runs (8 km) | 46:36 | 40:58 | faster than 23% |
| Stations (8) | 37:02 | ||
| Finish | 1:30:41 | 1:22:00 | 2155th of 3,034 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:03 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:40 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:10 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:47 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Grumley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 77% |
| Push | 40% |
| Pull | 81% |
| BBJ | 75% |
| Row | 29% |
| Carry | 28% |
| Lunges | 60% |
| Wall balls | 80% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:13 running, 34:42 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:18 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:46 | 4:33 |
| Sled push | 3:31 | 3:15 |
| Run 3 | 4:52 | 4:53 |
| Sled pull | 4:09 | 5:02 |
| Run 4 | 4:54 | 4:55 |
| Burpee broad jump | 4:37 | 5:36 |
| Run 5 | 5:02 | 5:05 |
| Row | 5:03 | 4:49 |
| Run 6 | 4:55 | 4:55 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 4:56 | 4:55 |
| Sandbag lunges | 4:52 | 5:12 |
| Run 8 | 5:12 | 5:10 |
| Wall balls | 5:40 | 7:15 |
| Roxzone | 6:47 | 6:40 |
| Finish | 1:21:32 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
