IRL Daniel Dowd
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Darragh Fanning, Daniel Dowdwhole field → | Doubles Men · team 25-29 | 1:20:59 | 1309th of 1,676237th of 277 aged 25-29 | 48:20 | 26:21 | 6:21 | View results | See splits Hide splitsSkiErg3:55fastest 32%Sled push1:23fastest 14%Sled pull2:37fastest 9%Burpee broad jump3:40faster than 37%Row4:29faster than 49%Farmers carry1:45faster than 35%Sandbag lunges4:03faster than 29%Wall balls4:29fastest 42%Runs (8 km)48:20faster than 15%Roxzone6:21faster than 11%Run 13:43faster than 24%Run 26:08faster than 17%Run 36:34faster than 17%Run 46:35faster than 17%Run 56:59faster than 13%Run 66:45faster than 15%Run 76:57faster than 13%Run 84:43faster than 20%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Catherine Kiernan, Daniel Dowdwhole field → | Doubles Mixed · team 30-39 | 1:27:24 | 619th of 837293rd of 387 aged 30-39 | 51:00 | 30:02 | 6:26 | View results | See splits Hide splitsSkiErg3:56fastest 21%Sled push1:57faster than 45%Sled pull4:50faster than 14%Burpee broad jump4:08faster than 35%Row4:54faster than 32%Farmers carry1:43fastest 45%Sandbag lunges4:14faster than 34%Wall balls4:20fastest 45%Runs (8 km)51:00faster than 23%Roxzone6:26faster than 17%Run 14:03faster than 22%Run 26:20faster than 29%Run 36:53faster than 27%Run 47:13faster than 20%Run 57:29faster than 20%Run 67:00faster than 27%Run 77:13faster than 23%Run 84:52faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Catherine Kiernan1 race
- Darragh Fanning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
