Athlete · Open Men · 25-29 ·

GER

Daniel Domaschke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:17 (Cologne 2025) · Doubles Men 1:30:42 (Hamburg 2025).

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1:51:17 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1697th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:30:42 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Jan Hendrik Banaschewski

Sandbag lunges strongest segment · Cologne 2025 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:17Cologne 2025 · 1 race Doubles Men1:30:42Hamburg 2025 · 1 race · with Jan Hendrik Banaschewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Daniel Domaschke, Jan Hendrik Banaschewskiwhat the whole field did →	Doubles Men · team 30-34	1:30:42	1038th of 1,191	52:28	29:45	8:34	splits SkiErg4:06Sled push2:19Sled pull3:55Burpee broad jump4:24Row4:38Farmers carry1:47Sandbag lunges4:24Wall balls4:12Run 16:56Run 25:47Run 36:22Run 46:18Run 56:12Run 66:24Run 76:35Run 87:57Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 25-29	1:51:17	1697th of 1,840	55:23	46:34	9:20	splits SkiErg4:50Sled push4:02Sled pull7:21Burpee broad jump8:03Row5:26Farmers carry2:31Sandbag lunges5:37Wall balls8:44Run 15:58Run 25:38Run 36:03Run 46:31Run 56:39Run 66:33Run 77:06Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 11%

Row faster than 8%

Farmers carry faster than 20%

Sandbag lunges faster than 35%

Wall balls faster than 26%

Roxzone faster than 23%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:11 slower

Sled pull 2:54 slower

Burpee broad jump 2:36 slower

Row 0:41 slower

Farmers carry 0:28 slower

Sandbag lunges 0:33 slower

Wall balls 1:44 slower

Roxzone 2:19 slower

Runs (8 km) 13:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:51:17

5:584:505:384:026:037:216:318:036:395:266:332:317:065:3710:558:449:20

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:54 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown