AUS Daniel Deayton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
4 results at 2 races
173rd of 1,410 Doubles Men (faster than 87%). Against the 42 who finished around 1:01:17: most time gained on sled pull (0:15), most lost on wall balls (0:30). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:44 | faster than 88% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 3:52 | 4:41 | faster than 89% |
| Sled push: | 1:25 | 1:37 | faster than 82% |
| Run 3: | 4:04 | 4:58 | faster than 89% |
| Sled pull: | 2:27 | 3:08 | faster than 91% |
| Run 4: | 4:10 | 5:01 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:00 | faster than 74% |
| Run 5: | 4:11 | 5:09 | faster than 89% |
| Row: | 4:19 | 4:27 | faster than 64% |
| Run 6: | 4:12 | 5:06 | faster than 87% |
| Farmers carry: | 1:27 | 1:39 | faster than 80% |
| Run 7: | 4:11 | 5:03 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 78% |
| Run 8: | 4:44 | 5:51 | faster than 88% |
| Wall balls: | 4:12 | 4:09 | faster than 47% |
| Roxzone: | 7:03 | 8:35 | faster than 85% |
| Runs (8 km) | 31:35 | 38:55 | faster than 89% |
| Stations (8) | 23:19 | ||
| Finish | 1:01:53 | 1:13:33 | 173rd of 1,410 · faster than 87% |
309th of 364 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:39 | faster than 83% |
| SkiErg: | 4:18 | 4:10 | faster than 29% |
| Run 2: | 3:59 | 4:16 | faster than 68% |
| Sled push: | 3:50 | 2:48 | faster than 10% |
| Run 3: | 4:20 | 4:37 | faster than 65% |
| Sled pull: | 8:21 | 6:12 | faster than 18% |
| Run 4: | 4:29 | 4:42 | faster than 64% |
| Burpee broad jump: | 6:06 | 4:25 | faster than 13% |
| Run 5: | 4:33 | 4:51 | faster than 64% |
| Row: | 5:07 | 4:32 | faster than 4% |
| Run 6: | 4:47 | 4:47 | faster than 48% |
| Farmers carry: | 3:46 | 2:05 | faster than 2% |
| Run 7: | 5:12 | 4:51 | faster than 31% |
| Sandbag lunges: | 7:12 | 5:16 | faster than 10% |
| Run 8: | 7:34 | 5:32 | faster than 7% |
| Wall balls: | 8:44 | 6:12 | faster than 11% |
| Roxzone: | 10:09 | 6:54 | faster than 7% |
| Runs (8 km) | 37:03 | 37:05 | faster than 50% |
| Stations (8) | 47:24 | ||
| Finish | 1:34:32 | 1:20:42 | 309th of 364 · faster than 15% |
330th of 2,673 Open Men (faster than 87%). Against the 82 who finished around 1:11:47: most time gained on the eight runs (1:53), most lost on wall balls (0:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:27 | faster than 49% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 3:59 | 4:51 | faster than 95% |
| Sled push: | 2:30 | 2:16 | faster than 34% |
| Run 3: | 4:04 | 5:10 | faster than 97% |
| Sled pull: | 4:42 | 4:48 | faster than 53% |
| Run 4: | 4:06 | 5:16 | faster than 97% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 70% |
| Run 5: | 4:14 | 5:27 | faster than 97% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 4:12 | 5:22 | faster than 96% |
| Farmers carry: | 2:29 | 2:08 | faster than 23% |
| Run 7: | 4:12 | 5:21 | faster than 96% |
| Sandbag lunges: | 4:52 | 5:24 | faster than 66% |
| Run 8: | 4:45 | 6:16 | faster than 95% |
| Wall balls: | 5:38 | 6:09 | faster than 62% |
| Roxzone: | 5:50 | 8:15 | faster than 91% |
| Runs (8 km) | 33:02 | 41:43 | faster than 95% |
| Stations (8) | 33:48 | ||
| Finish | 1:12:35 | 1:26:02 | 330th of 2,673 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Angus Burnett2 races
- Ash Perera1 race
- Gino Fernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 29% |
| Push | 10% |
| Pull | 18% |
| BBJ | 13% |
| Row | 4% |
| Carry | 2% |
| Lunges | 10% |
| Wall balls | 11% |
| Roxzone | 8% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:02 faster); weakest: Roxzone (3:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:07 running, 47:24 at the stations and 10:09 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:13 | 2:39 |
| SkiErg | 4:18 | 4:10 |
| Run 2 | 3:59 | 4:16 |
| Sled push | 3:50 | 2:48 |
| Run 3 | 4:20 | 4:37 |
| Sled pull | 8:21 | 6:12 |
| Run 4 | 4:29 | 4:42 |
| Burpee broad jump | 6:06 | 4:25 |
| Run 5 | 4:33 | 4:51 |
| Row | 5:07 | 4:32 |
| Run 6 | 4:47 | 4:47 |
| Farmers carry | 3:46 | 2:05 |
| Run 7 | 5:12 | 4:51 |
| Sandbag lunges | 7:12 | 5:16 |
| Run 8 | 7:34 | 5:32 |
| Wall balls | 8:44 | 6:12 |
| Roxzone | 10:09 | 6:54 |
| Finish | 1:34:32 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
